SUP Board Private Lessons and SUP Board Yoga @bonniesyoga

Open your Shoulders and Chest with Blocks

Interfaith Ceremony at Washington National Cathedral @walkforpeaceusa Prayers for Peace & Kindness

Walk for Peace with the Buddhist Monks in Washington DC National Cathedral @walkforpeaceusa

YogaBliss on Sat & Sunday @bonniesyoga

LEARNING Some New or Review for some, Inside the Shala - Check it out! @bonniesyoga #yogabliss

TAKE A moment of Silence. IT WILL CHANGE Everything @bonniesyoga

Leg behind the head, Dedication to Shiva. Side Arm Balance, Feathered Peacock or Pincha Mayurasana

Flowing into 61 🌊🧘‍♀️ Birthday YogaBliss from S. Pavilion Beach View

Forearm Stand Made Easy 💪✨| Bonnie's Yoga Shala

🧘‍♂️ Teaching Integral Yoga for Mind-Body Wellness 🌿 | June Class Recap ✨

Forearm inversions feel lighter under the full moon 🌕 Come explore the magic with me @bonniesyoga

Floating Yoga Vibes in Mexico 🧘‍♀️ | Epic SUP Flow + Full Wheel

Double Wide Extension Splits to Strengthen Standing Up With NO Knees OR Hand Support @bonniesyoga​

IMPORTANT: Give Yourself Quiet Every Day 🧘‍♀️

Wall Handstand Practice Made Easy 💪 Balance + Strength Flow

15 Minutes of Spring Yoga Bliss 🌸 Feel-Good Healing & Awakening

Hamstring Heaven in 13 Minutes 🔥 A Total Body Practice w/ @bonniesyoga

Neti Pot Nasal irrigation to Breath Better and Feel Better. Safe to use everyday ⁨@bonniesyoga

SUP Board YOGA BLISS In MEXICO Yoga Headstand, Camel, Fish in Lotus 🪷, Full Wheel @bonniesyoga 🌞

INSANE Stretch for Chest & Shoulders

Unlock Hips & Strengthen Legs | Full-Body Squat Practice

Less Is MORE! Lizard & Boxed Lizard Postures. Can Never Get Enough Hip, Groin, & Hamstring Openers.

Step by Step ~ Learn How to do YOUR Sweet Forearm Stands & Lotus Forearm 🧘‍♀️with me @bonniesyoga

Uddiyana & Nauli with all three Bandha Engaged Kriya - Abdominal Lock Upward Energy Purification

How to do Sarvangasana - Shoulder Stand Yoga Pose | Bonnie's Yoga Shala

How to do Paschimottanasana? Forward Bending Yoga Pose | How to Touch Your Toes Bonnie's Yoga Shala

Groin Flexibility: Buddha Kanasana & Cradling the Leg & Foot | Bonnie's Yoga Shala

18 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Good Morning Yoga with Mexico - Full Body Stretch | Bonnie's Yoga Shala

Kapalabhati Pranayama Breathing Practices | Bonnie's Yoga Shala

How to do cow pose | Cow Face Posture Gomukasana Variation with Bonnie's Yoga Shala

Beginning with Japa Mantra “OM Mani Padme Hum” & Tibetan Singing Bowl @bonniesyoga

6 Minute Heart Opening Flow | Backbend Practice with Bonnie's Yoga Shala

Standing Yoga Flow For Balance - 4 Minute Lower Body Focus with Bonnie's Yoga Shala

8 Min Sun Salutations | Daily Yoga Flow + Meditation for All Levels

Learn how to do "NADIA SHODIA" Alternate Nostril Breath (Pranayama)

Do these Every Day 3-5 minutes | Daily 3-5 Min Must-Do! Bonnie's Yoga Shala

My 60th Birthday Yoga Practice Outside on The Enchanted Yoga Deck @bonniesyoga

Have some FUN Hanging upside down Stretching my back! @bonniesyoga

TAKE A MORNING WALK ALONG WITH ME ~ COME VISIT MY AMAZING Enchanted Garden Yoga Deck @bonniesyoga

Enchanted Garden Yoga Deck at Bonnie’s Yoga Shala - See how it's Blossomed Over the Last Ten Years!

The Traveling Yogini @bonniesyoga peaceful practice outside in the island of Loreto, BCS, Mexico

🙏 Morning Practice & Prayer: How Inversion Shifts Your Perspective ✨

Feeling the effects of Lunar Eclipse Full Moon Blood Red Energy On My Practice @bonniesyoga

Conversation On Consistent Yoga Practice | Forearm Stand On Enchanted Garden Deck 8/2020@bonniesyoga

Enjoy this Sweet Heart Treat - Fish Posture, Heart Openers, Shavasana, Guided Visualization, Bliss

What is a Yogic Diet? What Does this Yogini Eat? My Smoothie Shakes are Delicious. @bonniesyoga

Yoga Flow: Fish, Bridge, Wheel, & Relax – A Full Body Stretch

Offering Yoga Bliss Teachings Outdoor Classes – Swing, Flow, Breathe & Relax Under the Open Skies

Live Your Peace - Find Inner Peace with Jacob Scheer on IG LIVE with guest Yogini Bonnie Ringer

30 Minute Mat Yoga Practice. Do what you can. Clarkstown Parks & Recreation during Quarantine 4/2020

Boxed Pigeon Pose & The Importance of a Dedicated Teacher

30 Minute Chair Yoga - For SelfCare. Give it a Try 🙏 Something everyone can do! @bonniesyoga

Happy Earth 🌍 Day Yoga Bliss Practice during Covid Quarantine 2020 @bonniesyoga

My One hour recording of me teaching a Private yoga practice via SKYPE for the groin, hip, etc.

Yogini Bonnie Ringer's YogaBliss class at Villa Del Palmar, Cancun MEXICO

Yoga & Babysitting ~ very popular

A Song For Peace! Yogini Singing "Holly Near's" Song; It Could Have Been Me. ~ I want World PEACE 💜

Mastering Handstand Running Horse Legs – Hold Longer & Stay Strong!