Plantar Fasciitis Relief: Wave Exercise for Foot Mobility

Fix Rounded Shoulders: External Rotation Exercise for Desk Workers

Complete Scapular Mobility: Full Range Movement for Athletic Performance

2 Years After Achilles Tear: Watch Him Jump, Run & Play Basketball Again After 2 Sessions!

Clock Jumps – The Calf-Burning Agility Drill Every Athlete Needs (Linear-Lateral Method)

The Knee Circle That Unlocks Knee Stiffness and Your Patella (Open Chain Method)

Fix Hip Tightness with These 2 Figure 8 Variations (Keep That Knee Straight!)

Fix Ankle Stiffness and Prevent Sprains with This Figure 8 Drill (Hold On for Balance!)

Relieve Shoulder Pain with This ONE Spiral Movement (Keep Your Elbow Straight!)

The Wobble Board - This ONE Balance Exercise Fixes Ankle Instability

Instant Relief: Client's Back Pain GONE in Just 2 Sessions - The Surprising Neural Solution

The ONE Ab Wheel Technique That TRANSFORMS Your Core Results

STOP Deadlifting Wrong: The Conventional Barbell Deadlift Form Guide (Save Your Back!)"

Fix Tight Hamstrings & Build Strength: Perfect Romanian Deadlift Form (Avoid These Mistakes!)

Fix Low Back Pain & Core Weakness: Overhead Shoulder Carry for INSTANT Posture Improvement

Fix Ankle Pain & Stiffness FAST: Figure 8 Mobility Drill (works for Plantar Fasciitis Relief too!)

How to Mobilize Your Wrist for Wrist Pain Relief

🧠Stress & Anxiety Check: 60-Second Breathing Test 🫁

How To Fully Contract and Stretch Your Hamstrings | Assisted Contractile Mapping of the Hamstrings

Instant Neurological Disease Breakthrough: How Blue Lenses Transformed Symptoms in Seconds

Scooter to Skateboard: 3 Month Post-achilles Rupture Rehab

Front Opener Stairstep Breathing Drill | 3 in 1 Elite Fitness App

Unlock Your Full Potential: The Brain-Body Connection with 3 in 1 Elite

Single Leg Depth Drop + Vertical Jump | 3 in 1 Elite Fitness App

Understanding Pain with Abe on the MoveU Podcast (concepts 2 & 3)

Stress Redefined | How The Brain Perceives Stress on the MoveU Podcast

Understanding Stress, What Contributes To Stress & How To Reduce Stress

Bear Crawls | How to perform them correctly

Assisted Contractile Mapping | ACM External Abdominal Oblique

Static Wall Drills (for Acceleration) - 3 in 1 Elite Fitness App

How to move better and reduce pain by improving your sensation

Assisted Contractile Mapping | ACM Internal Abdominal Oblique

Neuro 101 on the MoveU podcast

Assisted Contractile Mapping | ACM Rectus Abdominus

Evan Rotundo Improves Explosiveness, Vision & Scores! 3 in 1 Elite Training

Phase 2 Turkish Get Up - Half Kneeling | 3 in 1 Elite Fitness App

Turkish Sit Up - Phase 1 Turkish Get Up - | 3 in 1 Elite Fitness App

Camshaft Roll | Shoulder Mobility & Shoulder Pain Relief | 3 in 1 Elite

Ladder Breathing | 3 in 1 Elite Fitness Fitness App

Medicine Ball Push-up Roll Across | 3 in 1 Elite Fitness App

Dumbbell Hang Cleans (below the knees) | 3 in 1 Elite Fitness App

Dumbbell Double Arm Snatch | 3 in 1 Elite Fitness App

Elite Supermans | 3 in 1 Elite Fitness App

Overhead Kettlebell Shoulder Carry (sideways) | 3 in 1 Elite Fitness App

Kettlebell Jack | 3 in 1 Elite Fitness App

Unilateral - Bilateral Box Jump | 3 in 1 Elite Fitness App

Superman Push-ups | 3 in 1 Elite Fitness App

Rollouts | 3 in 1 Elite Fitness App

Fuel Your Performance’s Mindfulness Fuel Scan Explained -no calorie counting needed!

How To Use Your At-Home Resistance Bands | 3 in 1 Elite Fitness App

Burst Pursed Lip Breathing | 3 in 1 Elite Fitness App

Increase Your Energy Instantly with Air Hunger/Breathless Work | 3 in 1 Elite Fitness App

Right Phrenic Nerve Glide | 3 in 1 Elite Fitness App

Alternating Dumbbell Incline Chest Press with Rotation | 3 in 1 Elite Fitness App

How to Log TYP Tests | 3 in 1 Elite Fitness App

How To Use Nutrition Feature within Your Program 3 in 1 Elite Fitness App

Slow Deep Breathing For Pain Relief, Stress Relief & Decreasing Cravings

Vision Intro TYP TEST | 3 in 1 Elite Fitness App

Tips On How To Naturally Heal Flu-Like Symptoms And The Common Cold

Decrease Appetite & Increase Dietary Restraint With This Drill