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It’s Not You; It’s Your Trauma - A Trauma Podcast
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It’s Not You; It’s Your Trauma - Trauma, PTSD, Abuse & Recovery Podcast
Joe Ryan is a certified Peer Counselor who has walked the walk. He is a street-smart survivor with guru sensibilities, a veteran of living life by reducing pain, and an emotional healer. His coaching sessions are designed for breakthroughs instead of years on the couch of analysis paralysis.

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37:17

EP 0100 - Trauma Recovery - Arriving at Okay

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 4 months ago

80 views

20:42

EP 0099 Resolving Anger Through Grief

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 5 months ago

47 views

20:47

EP 0097 - Anger and Resentments Are Gifts

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 9 months ago

47 views

25:57

EP 0096 -Recovery Requires Legitimate Suffering

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 11 months ago

81 views

3:59

Original Pain / Shadow Work

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

30 views

5:38

Shame, Self Hate and Anger

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

45 views

4:02

Narcissistic Control

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

47 views

21:45

EP 0094 Sitting With Uncomfortable Feelings

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

111 views

3:07

Why Most Therapists Suck

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

49 views

3:30

The more abusive parent gets all the attention.

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

26 views

4:38

June 5, 2025

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

22 views

16:56

EP 0092 Ending Codependency

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

125 views

17:34

EP 0091 - Narcissistic Gaslighting

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

154 views

27:11

EP 0090 Lightbulb Moment In Recovery

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 1 year ago

88 views

30:18

EP 0088 - Fear Of Setting Boundaries

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

118 views

1:01

EP 0056 - Invest In Yourself

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

5 views

1:03

EP 0047 - Work Through the False Self

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

6 views

1:03

EP 0044 - Shame; Trauma's Protector

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

30 views

25:45

EP 0087 - Truths About Recovery

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

67 views

1:10

EP 0043 - Anger And Boundaries

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

7 views

1:01

EP 0051 - Coming Out Of Hiding

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

22 views

1:01

EP 0021 - Create Space, Create Life

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

18 views

1:01

EP 0015 - False Self And Fear

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

8 views

1:02

EP 0069 - Origin Of False Self

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

9 views

1:06

EP 0071 - Shame And Family Systems

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

19 views

1:05

EP 0069 - Origin Of False Self

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

16 views

15:50

EP 0085 Why We Choose Toxic Relationships

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

144 views

1:40

EP 0001- Pause For The Trauma Response

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

16 views

1:14

EP 0075 - Family System Revisited

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

11 views

1:27

EP 0073 - Recovery Requires Action

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

13 views

30:20

EP 0083 - Anger Is About A Want

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

151 views

1:11

EP 0067 - Cut and Burn

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

9 views

1:14

EP 0071 - Shame And Family Systems

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

9 views

16:11

EP 0082 Shame and Self Judgment

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

124 views

1:11

EP 0070 - Sitting With Uncomfortable Feelings

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

13 views

1:01

EP 0047 - Work Through the False Self

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

7 views

1:01

EP 0069 - Origin Of False Self

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

11 views

32:52

EP 0081 - The Mother Wound

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

181 views

1:02

EP 0020 - Fear And Roles

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

3 views

1:10

EP 0070 - Sitting With Uncomfortable Feelings

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

10 views

1:21

EP 0078 - Terrible Two's and Separation

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

4 views

1:01

EP 0069 - Origin Of False Self

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

9 views

1:03

EP 0079 - Emotional Incest and Codependency

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

77 views

1:09

EP 0033 - Separation

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

5 views

1:05

EP 0079 - Emotional Incest and Codependency

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

34 views

1:03

EP 0079 - Emotional Incest and Codependency

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

17 views

33:06

EP 0080 The Needy Inner Child

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

123 views

1:07

EP 0079 - Emotional Incest and Codependency

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

10 views

1:11

EP 0078 - Terrible Two's and Separation

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

12 views

1:20

EP 0038 - Family System Boundaries

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

8 views

1:04

EP 0033 - Separation

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

8 views

1:21

EP 0078 - Terrible Two's and Separation

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

4 views

1:07

EP 0030 - Love, Vulnerability, And Loss

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

4 views

1:04

EP 0042 - Fearing Emotional Layers

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

5 views

1:19

EP 0041 - Feeling Work Vs Self Pity

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

9 views

20:16

EP 0078 Terrible Two's and Separation

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

62 views

1:13

EP 0051 - Coming Out Of Hiding

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

3 views

1:14

EP 0070 - Sitting With Uncomfortable Feelings

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

10 views

1:02

EP 0077 - How To Change My Partner

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

3 views

1:01

EP 0071 - Shame And Family Systems

It’s Not You; It’s Your Trauma - A Trauma Podcast

Shared 2 years ago

5 views

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