The Twisted Beliefs I Carried for Years—And How I'm Undoing Them

My Story of Healing and Growth from Trauma, Stress, & Burdened Living [Part 1]

Welcoming You to Growing You! A life-giving member community for weary Christians

Could This be Keeping You from Experiencing God's Good?

What Is Emotional Honesty? {& the role it plays for Christians]

When Leaders Sound Spiritually Good....but Silence Others (House Denver Reflections)

Emotional Honesty vs "I'm Just Being Honest"

Daystar Audio Reflections Part 5 - Back to the Board w/ Compounded Pressure for Jonathan to Conform

Daystar Audio Reflections Part 4 - Board Meeting - Misuse of Power to Take God-Given Personal Power

Daystar Audio Reflections Part 3 - Board Meeting - with a Special Message for Silenced Victims

Daystar Audio Reflections Part 2 - Jimmy Evans & Joni Lamb Distort the Voice of God

Daystar Audio Reflections Part 1 - Jimmy Evans & Joni Lamb Frame Narratives that Support Harm

Daystar Reflections Series Introduction - Diving into Patterns of Manipulation & Spiritual Harm

Introducing Alice - There's a Little of Her in a Lot of Us {Weary Good Christian}

What Does it Mean to Experience LIFE with God? [Move From Duty to Design]

What If Believing the Best Isn't Always the Best?

Misapplying Matthew 18 Detracts from Truth & Burdens Victims

Is it True? "God Won't Give You More Than You Can Handle"

Tips for Healing Your Brain as God Designed (& How We Miss Opportunities in Christian Communities)

Discussing Patterns of Spiritual Abuse & Manipulation (For the Church After Daystar Releases)

5 Keys to Building Emotional Resilience

Why Sharing in Christian Circles Leaves You Feeling Worse (& What You Can Do)

Tackling Anxiety: How to Handle New Challenges

Trauma-Informed Practical Help for Weary Christians (Tired of Trying to "Get it Right"

Breaking Free from False Guilt [When Setting Boundaries Feels TOUGH]

How Can I Enter Into Someone's Pain Without Taking it All On Me?

Just How Are We Perfected in Love? (& How Does it Cast Out Fear?)

Growth is a Journey: Embrace Progress Over Perfection

Should I Avoid (People, Places) When I Feel Worse? - (How to Approach Groups when Overwhelmed)

How to Handle Anxious Assumptions that Cause You to Misinterpret Other People's Words & Actions

Growing You: Practical Support to Help You Live Fully and Authentically AS the Person God Designed

Persevering Through Deferred Dreams [plus updates on What's Ahead]

Why would someone say, "I CHOOSE to forgive you?" {Grow With Me: Responding to Your Questions}

Rewiring for Growth: The Role of New Experiences in Transformative Change #GrowingYou

Simple Way to Develop a Personal Connection with God & Scripture [Cultivate Connection Sheet]

Navigating Life as a Christian Doesn't Have to Be So Exhausting

Why "Stop Playing the Victim" is Terrible Advice [& Why It Doesn't Help]

When You Feel Let Down by God [Tips for Emotional Honesty as a Christian]

What About Blaming And Complaining Keeps You Stuck? (Why & What To Do Instead)

When You’re Tired of Trying to Live Right & Not Feeling Right

What is Self-Stewardship (& Soul-Stewardship) and Why this Self-Care Supports Growth

An Inside Look at Unleash: Heart & Soul Care Sheets (Processing Life with God) (Part 2)

What are Unleash Heart and Soul Care Sheets? (Part 1)

An Unlikely Twist to How We Think About Blaming and Complaining

Tips for Healing and Recovering From Spiritual Trauma (from a Christian Therapist)

Boundaries Help Us Steward Who We Are & How We Live

Comfort As You've Been Comforted (Scriptural Principle with Neuroscience Applications)

Why Saying This Hinders Connection with God: "You Just Need To...(Pray, Pray More, Trust God...)"

What You Notice Becomes Part of How You Grow

Christian Phrases That Keep Us Stuck: "You Can't Trust Your Feelings" (#OhTheThingsWeSay)

Christian Phrases That Keep Us Stuck- "Forgive and Forget"

Saying "Just Me & God" Can Either Help or Hinder Your Growth

Developing A Healthy Sense of Self [Tips from a Christian therapist to reduce anxiety]

Introduction to Life Coaching with Jolene Underwood - Emotional Health, Spiritual Growth, Christian

Cultivate Together - A Growth Community

"Let Go, Let God": Is it Really That Simple (Is Saying This Even Helpful)?

Receiving Grace for Growth After Seasons of Stress & Trauma

Encouragement for Christians When You Feel Unseen, Hidden, and Unloved

Q&A for the new Emotional/Relational/Spiritual Growth Community - #CultivateTogether [FULL VIDEO]

Do You Feel Dry & Depleted? Or Does it Feel Like You're Drowning?