Welcome to my channel!
I’m Dr. Neesha Patel, a Licensed, UK HCPC Registered Health Psychologist specialising in health behaviour change. I’m passionate about helping people take control of their health and wellbeing by understanding the powerful connection between the mind and body.
Through insights from my clinical work, training, and psychological research, I’ll guide you in building lasting, healthy habits, so you can move from feeling stuck to feeling empowered.
Here, we’ll explore how to shift your relationship with key areas like food, weight, anxiety, depression diabetes and lifestyle.
👉 Subscribe for weekly videos packed with tools, strategies, and support to help you live a healthier life.
Disclaimer: This channel shares educational content based on psychological principles and clinical experience. It is not a substitute for medical advice or therapy. If you're struggling with emotional or mental health issues, please seek help from a qualified professional.
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