So in 2024 I had a cancer scare that caused me to "have to much time off work" so I was let go. So a over a year later and the doctors still don't know what happened, what's happening (although they want to give me a handful of pills to take a day) or what the future holds for me. So this is my journey back to health naturally. As I said I was working but not taking care of myself and eating a lot of snacks and ready meals and in the space of 2 years my health literally ended up in the toilet leaving me with depression, anxiety and panic attacks.

Hey be kind. Mens mental health shouldn't be a taboo subject here in the UK males account for roughly 74% of all suicides. We need to talk about this.

So this is my journey to raise awareness about living healthier and being a better human being.

I feel strongly that we are what we eat and I got side tracked by into taking the easy route and I'm here to warn you it's just not worth it.


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