Fernando Lopez I Performance Coach - Invidious

Fernando Lopez I Performance Coach

Train Smart. Eat Simple. Live Strong.

I help athletes and everyday people get stronger, leaner, and pain-free - with simple, results-driven training and nutrition.

I’ve spent 15+ years coaching elite athletes across the MLB, PGA, NFL, and combat sports. Now I’m breaking down those same principles so YOU can train like a pro, move better, transform your body, and build strength that lasts for life.

Programs • Meal Plans • Performance coaching

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3:17

Master the Petersen Step-Up | Bulletproof Your Knees

Fernando Lopez I Performance Coach

Shared 8 months ago

3.2K views

2:18

Hip Shift exercise - simple movement to unlock your tight hips!

Fernando Lopez I Performance Coach

Shared 8 months ago

947 views

3:46

How to Improve Your Workouts: See Real Results with Surpo Nutrition's Amino Hydrate +

Fernando Lopez I Performance Coach

Shared 1 year ago

905 views

1:27

How to split squat

Fernando Lopez I Performance Coach

Shared 1 year ago

2.2K views

1:17

The best intra workout supplement

Fernando Lopez I Performance Coach

Shared 1 year ago

965 views

1:34

Fix knee pain while growing bigger & stronger legs

Fernando Lopez I Performance Coach

Shared 1 year ago

5.8K views

6:59

ATG Shoulder Press

Fernando Lopez I Performance Coach

Shared 1 year ago

16K views

1:15

ATG Shoulder Press

Fernando Lopez I Performance Coach

Shared 1 year ago

10K views

1:11

If You’ve Had Success Losing Weight, How Did You Do It?

Fernando Lopez I Performance Coach

Shared 1 year ago

5.8K views

7:16

How to Grow Stronger Bigger Glutes

Fernando Lopez I Performance Coach

Shared 1 year ago

4.6K views

2:53

Full Range or Partial Range for Muscle Growth?

Fernando Lopez I Performance Coach

Shared 2 years ago

1.8K views

1:54

Do you need more muscle mass?

Fernando Lopez I Performance Coach

Shared 2 years ago

6.6K views

6:47

ATG30 scalability and accessibility - Get in shape QUICKLY & SAFELY

Fernando Lopez I Performance Coach

Shared 2 years ago

7.6K views

1:12

Sled drives and sled drag benefits - ideal warm up

Fernando Lopez I Performance Coach

Shared 2 years ago

5K views

1:31

How to grow calves using ATG - 2 exercises you are not doing!

Fernando Lopez I Performance Coach

Shared 2 years ago

7K views

1:30

Best leg exercise - Split Squat

Fernando Lopez I Performance Coach

Shared 2 years ago

10K views

4:52

ATG Deadlift

Fernando Lopez I Performance Coach

Shared 2 years ago

7.7K views

13:12

Grow Hamstrings with ATG

Fernando Lopez I Performance Coach

Shared 2 years ago

13K views

11:35

Grow your upper back with ATG

Fernando Lopez I Performance Coach

Shared 2 years ago

12K views

11:01

How To Grow Quads with ATG

Fernando Lopez I Performance Coach

Shared 2 years ago

15K views

8:35

How to Grow Your Chest using ATG

Fernando Lopez I Performance Coach

Shared 2 years ago

13K views

1:48

Best calf stretch for deeper squats

Fernando Lopez I Performance Coach

Shared 2 years ago

1.7K views

2:12

How to build muscle - The 5 keys

Fernando Lopez I Performance Coach

Shared 2 years ago

6.4K views

2:02

Foods that Cause Inflammation - A cause of Knee Pain

Fernando Lopez I Performance Coach

Shared 2 years ago

1.9K views

14:18

How to Gain Muscle - While Cutting

Fernando Lopez I Performance Coach

Shared 2 years ago

1.9K views

5:54

Salt/Sodium can help headaches - make sure you get it right.

Fernando Lopez I Performance Coach

Shared 2 years ago

848 views

2:29

Potassium deficiency symptoms - (and Magnesium) Quick Fix from Charles Poliquin

Fernando Lopez I Performance Coach

Shared 2 years ago

1.2K views

7:41

3 Exercises For Overweight People - That work in their favor

Fernando Lopez I Performance Coach

Shared 2 years ago

8.9K views

12:16

How I Stay Lean Anywhere in The World

Fernando Lopez I Performance Coach

Shared 2 years ago

8.9K views

4:29

Why I Don't Drink Whey Protein!?

Fernando Lopez I Performance Coach

Shared 2 years ago

1.9K views

4:47

Top 5 Supplements Explained

Fernando Lopez I Performance Coach

Shared 2 years ago

1.1K views

15:14

How I supplement my ATG Muscle Program (live workout)

Fernando Lopez I Performance Coach

Shared 2 years ago

11K views

6:18

The Foundation of a Successful Diet

Fernando Lopez I Performance Coach

Shared 2 years ago

919 views

5:44

Dehydration Symptoms and Hydration Tips (That you might not know!)

Fernando Lopez I Performance Coach

Shared 2 years ago

927 views

7:44

Want to look better? Feel better? Perform better?

Fernando Lopez I Performance Coach

Shared 2 years ago

1.1K views

0:31

Red Meat is the “atg squat” of an optimal diet

Fernando Lopez I Performance Coach

Shared 2 years ago

1.5K views

1:53

Biggest myth in the Fitness industry

Fernando Lopez I Performance Coach

Shared 3 years ago

498 views