Performance Health Academy Network - Invidious

Performance Health Academy Network

The Performance Health Academy is full of research-proven insights, protocols, techniques, current trends and more. Indulge in daily content from our network of experts in rehabilitation and sports medicine.

As your one-stop shop for all things clinical education, improve your practice
with articles, research, education & exercises.

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1:16

Welcome to the Performance Health Academy!

Performance Health Academy Network

Shared 5 years ago

573 views

3:40

Volar Wrist Cock-up Orthosis

Performance Health Academy Network

Shared 5 years ago

15K views

8:44

mTrigger

Performance Health Academy Network

Shared 6 years ago

955 views

2:29

TheraBand Kinesiology Tape Application Achilles

Performance Health Academy Network

Shared 6 years ago

2.8K views

1:23

Wrist Flexions with Sustained Holds

Performance Health Academy Network

Shared 6 years ago

1K views

1:14

Seated Scapular Neuromuscular

Performance Health Academy Network

Shared 6 years ago

2.2K views

1:26

Prone Row into External Rotation

Performance Health Academy Network

Shared 6 years ago

3.6K views

0:52

Shoulder Internal Rotation

Performance Health Academy Network

Shared 6 years ago

1.9K views

1:58

Shoulder Abduction

Performance Health Academy Network

Shared 6 years ago

2.1K views

1:04

Shoulder External Rotation

Performance Health Academy Network

Shared 6 years ago

3.6K views

1:40

Bicep Curls with Sustained Holds

Performance Health Academy Network

Shared 6 years ago

1K views

1:39

Seated Rows into External Rotation

Performance Health Academy Network

Shared 6 years ago

2K views

1:04

Shoulder External Rotation with Sustained Holds

Performance Health Academy Network

Shared 6 years ago

2.3K views

1:20

Wrist Extensions

Performance Health Academy Network

Shared 6 years ago

858 views

1:35

Tricep Extensions with Sustained Holds

Performance Health Academy Network

Shared 6 years ago

808 views

1:06

Shoulder Internal Rotation with Sustained Holds

Performance Health Academy Network

Shared 6 years ago

1.2K views

1:02

Side-Lying Plank with Shoulder External Rotation

Performance Health Academy Network

Shared 6 years ago

2.3K views

1:53

Lower Trapezius Strengthening

Performance Health Academy Network

Shared 6 years ago

4.5K views

1:07

Forearm Supination and Pronation

Performance Health Academy Network

Shared 6 years ago

1.2K views

1:00

Push-Ups onto Rocker Board

Performance Health Academy Network

Shared 6 years ago

1.3K views

1:15

Prone Ts: Horizontal Abductions

Performance Health Academy Network

Shared 6 years ago

2.2K views

1:39

Prone Ys: Horizontal Abductions and External Rotation

Performance Health Academy Network

Shared 6 years ago

2.3K views

0:17

Shoulder External Rotation with Sustained Holds (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

505 views

0:32

Seated Scapular Neuromuscular (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

916 views

0:49

Shoulder Abduction (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

2.9K views

0:32

Prone Ys: Horizontal Abductions and External Rotation (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

431 views

0:32

Wrist Extensions (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

129 views

0:18

Shoulder Internal Rotation (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

432 views

0:14

Push-Ups onto Rocker Board (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

234 views

0:30

Wrist Flexions with Sustained Holds (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

140 views

0:37

Bicep Curls with Sustained Holds (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

154 views

0:33

Seated Rows into External Rotation (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

417 views

0:26

Forearm Supination and Pronation (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

791 views

0:15

Side-Lying Plank with Shoulder External Rotation (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

696 views

0:43

Lower Trapezius Strengthening (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

402 views

0:27

Tricep Extensions with Sustained Holds (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

173 views

0:15

Shoulder Internal Rotation with Sustained Holds (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

328 views

0:33

Prone Row into External Rotation (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

577 views

0:19

Prone Ts: Horizontal Abductions (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

550 views

0:18

Shoulder External Rotation (Exercise Only)

Performance Health Academy Network

Shared 6 years ago

614 views

3:04

Splinting: How to Properly Set-Up Your Area

Performance Health Academy Network

Shared 6 years ago

5.4K views

12:07

Splinting: Radial Gutter

Performance Health Academy Network

Shared 6 years ago

10K views

16:27

Splinting: Dorsal Block

Performance Health Academy Network

Shared 6 years ago

9.8K views

3:12

Splinting: Lymphedema

Performance Health Academy Network

Shared 6 years ago

2.9K views

1:35

Splinting: Mallet (Kinesiology Taping Technique)

Performance Health Academy Network

Shared 6 years ago

68K views

2:19

Ulnar Sided Wrist Pain #1 (Kinesiology Taping Technique)

Performance Health Academy Network

Shared 6 years ago

284K views

1:46

Ulnar Sided Wrist Pain #2 (Kinesiology Taping Technique)

Performance Health Academy Network

Shared 6 years ago

237K views

3:27

Wrist Stability (Kinesiology Taping Technique)

Performance Health Academy Network

Shared 6 years ago

99K views

1:56

Splinting: Supination Assist (Kinesiology Taping Technique)

Performance Health Academy Network

Shared 6 years ago

34K views

2:43

Splinting: Radial Wrist Pain (Kinesiology Taping Technique)

Performance Health Academy Network

Shared 6 years ago

134K views

6:52

Splinting: Ulna Gutter

Performance Health Academy Network

Shared 6 years ago

10K views

6:49

Splinting: Long Arm

Performance Health Academy Network

Shared 6 years ago

6.2K views

2:15

Splinting: Carpal Tunnel

Performance Health Academy Network

Shared 6 years ago

15K views

6:15

Splinting: Mallet (Kinesiology Taping Technique)

Performance Health Academy Network

Shared 6 years ago

1.5K views

15:27

Splinting: Short Thumb Spica

Performance Health Academy Network

Shared 6 years ago

5.4K views

18:43

Splinting: Wrist Control

Performance Health Academy Network

Shared 6 years ago

1K views

3:32

Splinting: Pattern Setup

Performance Health Academy Network

Shared 6 years ago

733 views

1:04

High Row

Performance Health Academy Network

Shared 6 years ago

351 views

1:08

High Row into External Rotation

Performance Health Academy Network

Shared 6 years ago

3.1K views

0:48

Lateral Raises

Performance Health Academy Network

Shared 6 years ago

215 views