Healthy and Vibrant - Invidious

Healthy and Vibrant

Welcome to Healthy and Vibrant with Beth and Caite!

We’re passionate about empowering you to live a healthier, more vibrant life—one step at a time. On our channel, you’ll find a variety of resources to help you thrive, including:

Monthly Wellness Webinars: Dive into topics that support your journey to optimal health.
LifeBook Segments: Over 140 bite-sized videos (3–5 minutes each) to guide you through the transformational LifeBook.
Quick Health & Wellness Tips: Weekly 1–2 minute videos packed with actionable advice to keep health top of mind.
Cooking Demos: Easy-to-follow recipes that are delicious, simple, and perfect for any occasion.
Whether you’re here to learn, be inspired, or find practical steps for creating the life you want, we’re so glad you’re joining us!

You can find more resources and support on our website: behealthyandvibrant.com or email us at info@behealthyandvibrant.com.

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30:18

Holiday Health & Stress Management: Practical Tools for a Calmer Season

Healthy and Vibrant

Shared 1 month ago

19 views

31:17

Gratitude and Health 2025

Healthy and Vibrant

Shared 2 months ago

6 views

29:35

Immune Boost 2025

Healthy and Vibrant

Shared 3 months ago

14 views

23:46

Fall Into Fitness 2025

Healthy and Vibrant

Shared 4 months ago

15 views

27:19

Back to Basics Health Habits for Women Over 40 | Wellness Webinar August 2025

Healthy and Vibrant

Shared 5 months ago

15 views

28:00

Summer Self-Care Tips for Working Women | Sun Fun Wellness Webinar

Healthy and Vibrant

Shared 6 months ago

17 views

26:21

Summer Weight Loss Tips for Women | Healthy Webinar June 2025

Healthy and Vibrant

Shared 6 months ago

3 views

30:26

Healthy Comfort Food Makeovers | Eat Clean Without Giving Up Favorites

Healthy and Vibrant

Shared 8 months ago

33 views

26:29

Spice Up Your Health: Flavorful Recipes & Wellness Tips for Women 40+

Healthy and Vibrant

Shared 9 months ago

23 views

28:28

Improve Gut Health Naturally | Wellness Tips for Women 40+

Healthy and Vibrant

Shared 10 months ago

19 views

31:09

Heart-Healthy Habits for Women | Fall in Love with Taking Care of Yourself

Healthy and Vibrant

Shared 11 months ago

7 views

30:37

New Year Wellness Blueprint for Women 40+ | Reset Your Health Goals in 2025

Healthy and Vibrant

Shared 11 months ago

5 views

28:14

Holiday Stress Tips for Women | Stay Calm, Grounded & Present This Season

Healthy and Vibrant

Shared 1 year ago

26 views

32:29

Sleep Smarter, Live Better | Sleep Tips for Women Over 40

Healthy and Vibrant

Shared 1 year ago

6 views

26:02

Thriving Through the Holidays 2024

Healthy and Vibrant

Shared 1 year ago

4 views

4:54

Lifebook Series Day 140: The Final Element of Your Lifebook | Key Takeaways

Healthy and Vibrant

Shared 1 year ago

7 views

4:32

Lifebook Series Day 139: Herbs & Spices That Replenish Neurotransmitters Naturally

Healthy and Vibrant

Shared 1 year ago

8 views

5:15

Lifebook Series Day 138: Why the Brain Is the Master Control of the Body | Lifebook Series

Healthy and Vibrant

Shared 1 year ago

17 views

5:10

Lifebook Series Day 137: Can Optimal Health Add 10–20 Years to Your Life? | Dr. A Explains

Healthy and Vibrant

Shared 1 year ago

1 view

3:40

Lifebook Series Day 136: What Is the Ultra Health System?

Healthy and Vibrant

Shared 1 year ago

2 views

4:18

Lifebook Series Day 135: Oral Hygiene Habits That Support Longevity & Health

Healthy and Vibrant

Shared 1 year ago

7 views

4:41

Lifebook Series Day 134: The Longevity Plan Explained | Dr. A’s Lifebook Series

Healthy and Vibrant

Shared 1 year ago

7 views

2:34

Lifebook Series Day 133: How to Live Longer & Healthier | Lifebook Longevity Tips

Healthy and Vibrant

Shared 1 year ago

2 views

5:49

Lifebook Series Day 132: Why Some People Live to 100 Without Obesity | Longevity Secrets

Healthy and Vibrant

Shared 1 year ago

15 views

2:44

Lifebook Series Day 131: Good Habits That Boost Your Chances of Living Longer

Healthy and Vibrant

Shared 1 year ago

2 views

4:42

Lifebook Series Day 130: How to Organize Your Life to Reach Optimal Health

Healthy and Vibrant

Shared 1 year ago

6 views

3:57

Lifebook Series Day 129: Levels 3 & 4 of Self-Development | Integral & Selfless Self

Healthy and Vibrant

Shared 1 year ago

5 views

3:49

Lifebook Series Day 128: How to Navigate Life Changes | Dr. A’s Lifebook Insights

Healthy and Vibrant

Shared 1 year ago

3 views

3:08

Lifebook Series Day 127: Level 1 of Self-Development Explained | Dr. A’s Lifebook Series

Healthy and Vibrant

Shared 1 year ago

0 views

3:41

Lifebook Series Day 126: The 4 Levels of Consciousness Explained

Healthy and Vibrant

Shared 1 year ago

1 view

11:33

Lifebook Series Day 125: Steps to Identify & Control Your Emotions for Healthier Living

Healthy and Vibrant

Shared 1 year ago

3 views

4:37

Lifebook Series Day 124: How Your Brain and Emotions Work Together | Lifebook Series

Healthy and Vibrant

Shared 1 year ago

1 view

6:30

Lifebook Series Day 123: Managing Emotions for Better Health & Wellness | Lifebook Series

Healthy and Vibrant

Shared 1 year ago

5 views

6:11

Lifebook Series Day 122: Practical Ways to Support Your Optimal Health & Well-Being

Healthy and Vibrant

Shared 1 year ago

1 view

3:16

Lifebook Series Day 121: Are You Emotionally Ready? | Dr. A’s Lifebook Guide

Healthy and Vibrant

Shared 1 year ago

0 views

4:27

Lifebook Series Day 120: How to Follow Your Passion & Live with Purpose | Lifebook Series

Healthy and Vibrant

Shared 1 year ago

5 views

4:00

Lifebook Series Day 119: Your Lifebook Guide to Building New Healthy Habits for Optimal Health

Healthy and Vibrant

Shared 1 year ago

4 views

5:43

Lifebook Series Day 118: The Failure–Success Continuum Explained | Health & Mindset

Healthy and Vibrant

Shared 1 year ago

0 views

5:03

Lifebook Series Day 117: How to Create Optimal Health | Practical Guide

Healthy and Vibrant

Shared 1 year ago

2 views

3:27

Lifebook Series Day 116: What Really Matters to You? | Lifebook Reflection

Healthy and Vibrant

Shared 1 year ago

1 view

7:00

Lifebook Series Day 115: 8 Steps to Creating Optimal Health & Well-Being (Part 2)

Healthy and Vibrant

Shared 1 year ago

1 view

4:53

Llifebook Series Day 114: 8 Steps to Creating Optimal Health & Well-Being (Part 1)

Healthy and Vibrant

Shared 1 year ago

3 views

3:34

Lifebook Series Day 113: Nutrient-Deficient Foods Explained | What to Avoid

Healthy and Vibrant

Shared 1 year ago

0 views

3:22

Lifebook Series Day 112: How to Optimize Nutrients for Better Health & Energy

Healthy and Vibrant

Shared 1 year ago

1 view

3:33

Lifebook Series Day 111: Understanding Your Body’s Changing Health Needs

Healthy and Vibrant

Shared 1 year ago

2 views

4:48

Lifebook Series Day 110: What I Learned from Tom O’Brien About Inflammation

Healthy and Vibrant

Shared 1 year ago

2 views

4:11

Lifebook Series Day 109: Beat Stress Naturally with Healthy Food Choices

Healthy and Vibrant

Shared 1 year ago

0 views

3:00

Lifebook Series Day 108: How to Choose the Right Foods to Reach Optimal Health

Healthy and Vibrant

Shared 1 year ago

2 views

4:53

Lifebook Series Day 107: Q&A: Why Is the Immune System So Important for Health?

Healthy and Vibrant

Shared 1 year ago

5 views

2:27

Lifebook Series Day 106: Why Your Immune System Is the Key to Optimal Health

Healthy and Vibrant

Shared 1 year ago

0 views

2:06

Lifebook Series Day 105: What Is Your Biological Prime Time? | Maximize Energy Naturally

Healthy and Vibrant

Shared 1 year ago

3 views

6:11

Lifebook Series Day 104: 4 Key Areas to Restore Balance, Energy & Alertness | Dr. A

Healthy and Vibrant

Shared 1 year ago

1 view

5:37

Lifebook Series Day 103: How to Start Your Mornings for Energy & Focus

Healthy and Vibrant

Shared 1 year ago

3 views

6:04

Lifebook Series Day 102: The Twilight Hour Routine for Better Sleep & Recovery

Healthy and Vibrant

Shared 1 year ago

2 views

6:26

Lifebook Series Day 101: From Poor Sleep to Healthy Sleep | How to Create Change

Healthy and Vibrant

Shared 1 year ago

1 view

6:10

Lifebook Series Day 100: HIIT Explained | Benefits of High Intensity Interval Training

Healthy and Vibrant

Shared 1 year ago

11 views

5:47

Lifebook Series Day 99: Level 2 Resistance Training | How to Progress Safely

Healthy and Vibrant

Shared 1 year ago

0 views

5:56

Lifebook Series Day 98: What Is Resistance Training & Why It Matters for Health

Healthy and Vibrant

Shared 1 year ago

3 views

6:00

Lifebook Series Day 97: Levels of Fitness Explained | Where Do You Stand?

Healthy and Vibrant

Shared 1 year ago

7 views

5:01

Lifebook Series Day 96: What a Healthy Exercise Week Really Looks Like

Healthy and Vibrant

Shared 1 year ago

2 views