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MYo Lab Health & Wellness
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We are MYo Lab Health & Wellness. We provide all-in-one health and wellness solutions for anyone to manage pain, increase functionality, and improve their life. We offer Chiropractic, Physiotherapy and Massage Therapy as a multidisciplinary team under one roof.

MYo Lab takes a true team approach in helping you reach your goals. Our philosophy is to get you out of pain as quickly as possible, develop optimal movement patterns, strengthen these patterns, and set a plan to help you maintain these changes.

With beautiful windows and a calm decor and atmosphere, you’ll experience true one-on-one care and attention in our cutting-edge facility, home to our multidisciplinary health and wellness Practitioners offering functional movement and injury prevention and rehab.

Visit our website www.myolab.ca to learn more about us and how we can serve you! We look forward to seeing you soon!

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2:49

MYo Lab Calgary | Red Light Therapy & Infrared Sauna for Pain Relief & Recovery

MYo Lab Health & Wellness

Shared 4 months ago

129 views

1:22

Banded Shoulder Traction: Scapular Retraction & Shoulder Stretch | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

204 views

1:08

Forearm Mobility Drill: Stretches for Tight Forearm Muscles | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

109 views

5:25

How To Fix Jaw Dysfunction: TMJ Stretches & Strengthening Exercises | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

165 views

2:40

Short Foot: Activate Your Intrinsic Foot Muscles | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

652 views

2:14

Tibial Internal Rotation: Strengthen & Mobilize Your Knees | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

197 views

1:26

Bruegger's Relief Position: Prevent Slouching & Improve Posture at Work | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

178 views

1:42

Foot Rolling: Relieve Tight Feet & Plantar Fasciitis Pain | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

132 views

1:16

Foot Love: Self-Mobilization for Strong, Pain-Free Feet | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

148 views

4:38

How To Foam Roll Your Hips: Release for Quads, Glutes, TFL & Diaphragm | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

155 views

3:03

How To Foam Roll Your Shoulders: Pecs, Lats, Traps, Lev Scap & Biceps | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

262 views

2:36

Stretch Your Neck: Levator Scapulae, Suboccipitals, Scalenes & Traps | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

92 views

1:11

DNS Serratus Prayer: Activate Your Serratus & Improve Shoulder Stability | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

88 views

0:54

Banded Glute Clocks: Build Glute Strength & Stability | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

89 views

1:47

McGill Bird Dog: Core Stability & Low Back Pain Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

1K views

1:46

Shin Box Get Up: Hip Mobility & Stability Drill | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

285 views

1:08

Screwdriver for Rotator Cuff Stability to Bullet-Proof Your Shoulders | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

170 views

1:11

Ts, Ys, Is & Ws: Shoulder Stability & Upper Back Activation Drills | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

323 views

1:22

Deadbug: Core Bracing & Stability Exercise | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

94 views

3:43

Oblique Breathing: Brace & Support Your Lumbar Spine | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

194 views

1:51

Proper McGill Curl Up: Core Stability & Back Pain | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

1.3K views

2:26

McGill Side Plank: Core Stability & Back Pain Relief | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

198 views

3:16

PNF Pubis: Mobilize Your Pubic Symphysis & Pelvis | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

357 views

3:00

Pretzel Stretch for Full Body Flexibility | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

345 views

2:39

Pyramidalis Release for Pelvic Pain & Tension Relief | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

682 views

3:03

Popliteus Muscle Release for Knee Pain & Tension | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

360 views

5:12

Woke Up With Back Pain? 5 Techniques to Get Moving | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

59 views

6:25

Have You Been in a Car Accident Recently? | Assessment & Care Explained | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 7 months ago

29 views

11:00

The Truth Behind Foot Pain: Real Solutions for Achy Feet | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

56 views

1:45

Lumbar Static Opener (Neurodynamics): Relieve Pain from Low Back to Legs | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

126 views

1:46

The BEST Way To Do A McKenzie Sloppy Push Up for Low Back Pain | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

135 views

4:22

Strengthen Your Fingers, Thumbs & Hands with the Power Web | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

460 views

2:55

Strengthen Your Fingers, Thumbs & Hands with TheraPutty | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

27 views

2:51

Posterior Tibialis Rolling & Strengthening: Support Your Lower Leg | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

91 views

1:45

Moonwalk for Ankle & Foot Mobilization: Improve Mobility & Function | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

26 views

1:01

Broomstick Rotations for Elbow Pain Relief & Forearm Mobility | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

90 views

0:49

Pencil Toe Taps: Strengthen Feet & Prevent Bunions | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

73 views

1:47

TFL Release: KB, Lacrosse Ball & Shepherd’s Hook for Hip Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

55 views

1:23

Rolling Thoracic Spine: Relieve Upper & Mid Back Tension | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

68 views

2:14

Release Your Chest: Pec Stretches & Rolling for Better Posture | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

59 views

1:13

Banded Neck Extensions for Neck Strengthening & Posture Correction | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

261 views

1:54

Stretching Your Hips: Best Quad & Piriformis Stretches for Pain Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

64 views

1:36

Couch Stretch: The Ultimate Quad & Hip Flexor Stretch | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

307 views

1:13

Around The Worlds: Shoulder Stability & Core Strength | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

280 views

2:04

Romanian Deadlifts: Build Posterior Chain Strength & Hip Hinge Mastery | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

179 views

1:45

Spanish Squats: Quad Strength & Knee Pain Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

55 views

1:29

DNS Low Bear: Core, Shoulder & Hip Stability for Functional Movement | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

284 views

1:23

DNS 3 Month Prone: Core & Shoulder Stability for Better Movement | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

130 views

1:24

DNS Low Oblique Sit: Core & Hip Stability for Better Movement | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

368 views

1:25

Hip Centration: Essential Drill for Low Back, Hip & Knee Pain Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

145 views

2:51

Banded Lat Pulldowns: Strengthen Your Back & Posture | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

333 views

2:25

Tactical Frog: Mobilize & Stabilize Your Hips | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

153 views

5:24

Full Body Shepherd's Hook & Theracane for Tension | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

182 views

3:29

Hip 90/90 Mobility Drill: Improve Hip Flexibility | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

191 views

4:26

Mulligan Neck Mobilization: Improve Neck Mobility | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

277 views

3:28

Modified Sphinx for Upper Back Tension Relief | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

63 views

1:23

Kneeling Thoracic Rotation for Upper Back Tension | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

97 views

4:09

The Perfect Pelvic Tilt: Find Your Neutral Spine | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

117 views

2:44

How to Hip Hinge: Proper Form for Injury Prevention | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

424 views

2:02

Get Out Of Bed With No Back Pain | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 8 months ago

56 views

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