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MYo Lab Health & Wellness
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We are MYo Lab Health & Wellness. We provide all-in-one health and wellness solutions for anyone to manage pain, increase functionality, and improve their life. We offer Chiropractic, Physiotherapy and Massage Therapy as a multidisciplinary team under one roof.

MYo Lab takes a true team approach in helping you reach your goals. Our philosophy is to get you out of pain as quickly as possible, develop optimal movement patterns, strengthen these patterns, and set a plan to help you maintain these changes.

With beautiful windows and a calm decor and atmosphere, you’ll experience true one-on-one care and attention in our cutting-edge facility, home to our multidisciplinary health and wellness Practitioners offering functional movement and injury prevention and rehab.

Visit our website www.myolab.ca to learn more about us and how we can serve you! We look forward to seeing you soon!

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2:49

MYo Lab Calgary | Red Light Therapy & Infrared Sauna for Pain Relief & Recovery

MYo Lab Health & Wellness

Shared 10 months ago

251 views

1:22

Banded Shoulder Traction: Scapular Retraction & Shoulder Stretch | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

494 views

1:08

Forearm Mobility Drill: Stretches for Tight Forearm Muscles | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

212 views

5:25

How To Fix Jaw Dysfunction: TMJ Stretches & Strengthening Exercises | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

317 views

2:40

Short Foot: Activate Your Intrinsic Foot Muscles | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

2.2K views

2:14

Tibial Internal Rotation: Strengthen & Mobilize Your Knees | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

312 views

1:26

Bruegger's Relief Position: Prevent Slouching & Improve Posture at Work | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

503 views

1:42

Foot Rolling: Relieve Tight Feet & Plantar Fasciitis Pain | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

259 views

1:16

Foot Love: Self-Mobilization for Strong, Pain-Free Feet | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

245 views

4:38

How To Foam Roll Your Hips: Release for Quads, Glutes, TFL & Diaphragm | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

292 views

3:03

How To Foam Roll Your Shoulders: Pecs, Lats, Traps, Lev Scap & Biceps | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

538 views

2:36

Stretch Your Neck: Levator Scapulae, Suboccipitals, Scalenes & Traps | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

186 views

1:11

DNS Serratus Prayer: Activate Your Serratus & Improve Shoulder Stability | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

150 views

0:54

Banded Glute Clocks: Build Glute Strength & Stability | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

175 views

1:47

McGill Bird Dog: Core Stability & Low Back Pain Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

2.2K views

1:46

Shin Box Get Up: Hip Mobility & Stability Drill | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

726 views

1:08

Screwdriver for Rotator Cuff Stability to Bullet-Proof Your Shoulders | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

290 views

1:11

Ts, Ys, Is & Ws: Shoulder Stability & Upper Back Activation Drills | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

934 views

1:22

Deadbug: Core Bracing & Stability Exercise | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

229 views

3:43

Oblique Breathing: Brace & Support Your Lumbar Spine | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

400 views

1:51

Proper McGill Curl Up: Core Stability & Back Pain | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

4.4K views

2:26

McGill Side Plank: Core Stability & Back Pain Relief | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

551 views

3:16

PNF Pubis: Mobilize Your Pubic Symphysis & Pelvis | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

641 views

3:00

Pretzel Stretch for Full Body Flexibility | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

632 views

2:39

Pyramidalis Release for Pelvic Pain & Tension Relief | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

1.1K views

3:03

Popliteus Muscle Release for Knee Pain & Tension | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

500 views

5:12

Woke Up With Back Pain? 5 Techniques to Get Moving | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

73 views

6:25

Have You Been in a Car Accident Recently? | Assessment & Care Explained | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

39 views

11:00

The Truth Behind Foot Pain: Real Solutions for Achy Feet | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

86 views

1:45

Lumbar Static Opener (Neurodynamics): Relieve Pain from Low Back to Legs | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

240 views

1:46

The BEST Way To Do A McKenzie Sloppy Push Up for Low Back Pain | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

277 views

4:22

Strengthen Your Fingers, Thumbs & Hands with the Power Web | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

1.2K views

2:55

Strengthen Your Fingers, Thumbs & Hands with TheraPutty | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

38 views

2:51

Posterior Tibialis Rolling & Strengthening: Support Your Lower Leg | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

229 views

1:45

Moonwalk for Ankle & Foot Mobilization: Improve Mobility & Function | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

53 views

1:01

Broomstick Rotations for Elbow Pain Relief & Forearm Mobility | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

199 views

0:49

Pencil Toe Taps: Strengthen Feet & Prevent Bunions | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

173 views

1:47

TFL Release: KB, Lacrosse Ball & Shepherd’s Hook for Hip Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

110 views

1:23

Rolling Thoracic Spine: Relieve Upper & Mid Back Tension | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

116 views

2:14

Release Your Chest: Pec Stretches & Rolling for Better Posture | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

97 views

1:13

Banded Neck Extensions for Neck Strengthening & Posture Correction | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

1.2K views

1:54

Stretching Your Hips: Best Quad & Piriformis Stretches for Pain Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

102 views

1:36

Couch Stretch: The Ultimate Quad & Hip Flexor Stretch | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

550 views

1:13

Around The Worlds: Shoulder Stability & Core Strength | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

1K views

2:04

Romanian Deadlifts: Build Posterior Chain Strength & Hip Hinge Mastery | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

316 views

1:45

Spanish Squats: Quad Strength & Knee Pain Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

216 views

1:29

DNS Low Bear: Core, Shoulder & Hip Stability for Functional Movement | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

360 views

1:23

DNS 3 Month Prone: Core & Shoulder Stability for Better Movement | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

200 views

1:24

DNS Low Oblique Sit: Core & Hip Stability for Better Movement | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

507 views

1:25

Hip Centration: Essential Drill for Low Back, Hip & Knee Pain Relief | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

268 views

2:51

Banded Lat Pulldowns: Strengthen Your Back & Posture | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

418 views

2:25

Tactical Frog: Mobilize & Stabilize Your Hips | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

169 views

5:24

Full Body Shepherd's Hook & Theracane for Tension | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

435 views

3:29

Hip 90/90 Mobility Drill: Improve Hip Flexibility | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

323 views

4:26

Mulligan Neck Mobilization: Improve Neck Mobility | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

530 views

3:28

Modified Sphinx for Upper Back Tension Relief | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

97 views

1:23

Kneeling Thoracic Rotation for Upper Back Tension | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

129 views

4:09

The Perfect Pelvic Tilt: Find Your Neutral Spine | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

160 views

2:44

How to Hip Hinge: Proper Form for Injury Prevention | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

492 views

2:02

Get Out Of Bed With No Back Pain | Dr. Evan Schwindt | MYo Lab Health & Wellness

MYo Lab Health & Wellness

Shared 1 year ago

71 views

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