Hi there! I'm Sarah Lepsy, a functional medicine & AIP certified health coach with a nursing background.
If you're dealing with chronic urticaria (chronic hives), histamine intolerance, mast cell activation, or unexplained inflammatory symptoms, you're in the right place.
Here you'll find practical, science-informed videos on nutrition, lifestyle, stress, root causes, and strategies that can help you reduce inflammation and regain your quality of life.
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