This channel consist of tutorials for fitness drills , home workouts without equipment to burn fats and build muscles, Core or six-packs and arms. It's not only about gym and workouts.
It's also about how I can use my strength and energy or fitness to benefit the society .


Mr progrez

I won the tournament, won best player and Top Scorer

18 hours ago | [YT] | 0

Mr progrez

I took 8th / 21 position on the Marathon Race. Next year I will work harder 💪😁

18 hours ago | [YT] | 12

Mr progrez

I won the Top Scorer with 7 Goals and 4 Assists and also the Best Player

1 day ago | [YT] | 7

Mr progrez

Before the Football Match

1 day ago | [YT] | 23

Mr progrez

The Marathon Race Was Successful 😁

1 day ago | [YT] | 11

Mr progrez

The Marathon Race 😂 is Over. I and my friends

2 days ago | [YT] | 15

Mr progrez

I love soccer ⚽😍

1 week ago | [YT] | 36

Mr progrez

Have a nice day 😊

1 week ago | [YT] | 32

Mr progrez

Meet My younger brothers 😄 . Solomon and Emmanuel

2 weeks ago | [YT] | 13

Mr progrez

3 matches 6 goals. Am the top scorer for now 😁

2 weeks ago | [YT] | 11