This channel consist of tutorials for fitness drills , home workouts without equipment to burn fats and build muscles, Core or six-packs and arms. It's not only about gym and workouts.
It's also about how I can use my strength and energy or fitness to benefit the society .


Mr progrez

One thing in Africa, is We live together as one family. We have extended Familied and we all strive to live together πŸ˜€πŸ’—πŸ˜€πŸ’—πŸ’—πŸ’— in peace, unity and love ❣️ ❣️

1 week ago | [YT] | 19

Mr progrez

Some of my favorite Memories πŸ˜„

1 week ago | [YT] | 34

Mr progrez

Some of my favorites memories 😁

1 week ago | [YT] | 36

Mr progrez

Let me Share Some Of My Memories With You

1 week ago | [YT] | 28

Mr progrez

I love football 😍. What of you?

1 week ago | [YT] | 20

Mr progrez

Let me Share Some Of My Memories With You

2 weeks ago | [YT] | 40

Mr progrez

I Love Soccer so Much. It's My Hobby

2 weeks ago | [YT] | 20

Mr progrez

My mom and I in the hospital. She was very Sick. But Thank God πŸ™ She is getting Better

2 weeks ago | [YT] | 37

Mr progrez

Never The troubles, The Problems And Anxiety you are Facing Now To Discourage You

2 weeks ago | [YT] | 1

Mr progrez

How are you doing today? 🌹❀️ From πŸ‡³πŸ‡¬πŸ‡ΊπŸ‡ΈπŸ‡§πŸ‡·πŸ‡«πŸ‡΄πŸ‡¬πŸ‡·πŸ‡―πŸ‡΅πŸ‡ΈπŸ‡ͺπŸ‡ΉπŸ‡»

2 weeks ago | [YT] | 15