Lai Ngemooi

Spreading good vibes
Never too old to take up yoga n weight training.
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Please email laingemooipilipit@gmail.com for collaborations.
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21:08

Taichi gymnastics,10/4/26@laingemooi6717

Lai Ngemooi

Shared 1 week ago

1.6K views

3:28

Full body joint activation,30/3/26

Lai Ngemooi

Shared 2 weeks ago

1.1K views

3:36

Cupping & tapping

Lai Ngemooi

Shared 1 month ago

2K views

3:37

Dong Stick 3

Lai Ngemooi

Shared 1 month ago

846 views

3:29

5 Tibetan Rites, the fountain of youth

Lai Ngemooi

Shared 1 month ago

820 views

3:08

Chair yoga

Lai Ngemooi

Shared 1 month ago

659 views

3:33

Morning yoga flow

Lai Ngemooi

Shared 1 month ago

774 views

3:38

Myring flow

Lai Ngemooi

Shared 1 month ago

309 views

3:17

Stick mobility

Lai Ngemooi

Shared 1 month ago

727 views

3:36

Yin flow

Lai Ngemooi

Shared 3 months ago

331 views

4:42

Chair exercise

Lai Ngemooi

Shared 3 months ago

865 views

3:07

Stick mobility#fypシ #bamboostick #alignment #goodposture #deepstretch

Lai Ngemooi

Shared 3 months ago

430 views

5:21

Cupping n tapping

Lai Ngemooi

Shared 3 months ago

2.6K views

3:38

Chair yoga

Lai Ngemooi

Shared 3 months ago

526 views

3:26

Dong Stick

Lai Ngemooi

Shared 3 months ago

490 views

4:41

Chair yoga

Lai Ngemooi

Shared 4 months ago

487 views

27:25

Sab 20/30, second half

Lai Ngemooi

Shared 4 months ago

4.3K views

14:20

Sab 20/30 p1 , first half . @laingemooi6717

Lai Ngemooi

Shared 4 months ago

3.3K views

4:48

Chair yoga@laingemooi6717

Lai Ngemooi

Shared 4 months ago

283 views

3:12

Myring yoga@Lai Ngemooi

Lai Ngemooi

Shared 4 months ago

482 views

3:16

Dong Stick flow

Lai Ngemooi

Shared 4 months ago

436 views

3:19

Myring flow

Lai Ngemooi

Shared 4 months ago

278 views

3:19

Myring yoga

Lai Ngemooi

Shared 5 months ago

689 views

3:09

5 Tibetan Rites

Lai Ngemooi

Shared 5 months ago

367 views

3:22

15 November 2025

Lai Ngemooi

Shared 5 months ago

668 views

3:23

Stick mobility

Lai Ngemooi

Shared 5 months ago

332 views

10:55

13 November 2025

Lai Ngemooi

Shared 5 months ago

5.9K views

4:20

13 November 2025

Lai Ngemooi

Shared 5 months ago

3.8K views

3:23

Stick mobility

Lai Ngemooi

Shared 5 months ago

464 views

3:18

Myring flow

Lai Ngemooi

Shared 5 months ago

442 views

3:07

Stick mobility

Lai Ngemooi

Shared 5 months ago

137 views

3:48

Chair yoga

Lai Ngemooi

Shared 5 months ago

1K views

5:41

Chair yoga

Lai Ngemooi

Shared 6 months ago

939 views

3:19

Stick mobility

Lai Ngemooi

Shared 6 months ago

268 views

3:33

Stick mobility

Lai Ngemooi

Shared 6 months ago

622 views

3:34

Wheel yoga

Lai Ngemooi

Shared 6 months ago

474 views

5:25

Infinite qigong

Lai Ngemooi

Shared 6 months ago

572 views

3:26

Myring yoga

Lai Ngemooi

Shared 7 months ago

924 views

3:09

Chair yoga

Lai Ngemooi

Shared 7 months ago

3K views

4:18

Taichi gymnastics

Lai Ngemooi

Shared 7 months ago

15K views

4:12

Taichi gymnastics

Lai Ngemooi

Shared 7 months ago

9.8K views

4:35

Taichi gymnastics

Lai Ngemooi

Shared 7 months ago

4.8K views

19:05

Infinite qigong- 12 steps

Lai Ngemooi

Shared 7 months ago

6.2K views

5:38

Taichi gymnastics

Lai Ngemooi

Shared 7 months ago

18K views

3:14

Taichi 18 steps

Lai Ngemooi

Shared 7 months ago

2.4K views

4:49

29 August 2025

Lai Ngemooi

Shared 7 months ago

1.4K views

3:16

19 December 2024

Lai Ngemooi

Shared 1 year ago

1.7K views

1:44

Yoga flow

Lai Ngemooi

Shared 1 year ago

336 views

1:03

Wheel yoga: wide - legged forward fold

Lai Ngemooi

Shared 2 years ago

217 views

1:06

17 July 2023

Lai Ngemooi

Shared 2 years ago

183 views

1:03

Myring yoga flow

Lai Ngemooi

Shared 2 years ago

191 views

0:33

10 July 2023

Lai Ngemooi

Shared 2 years ago

621 views

39:05

Dong Stick exercise

Lai Ngemooi

Shared 2 years ago

4.3K views

1:02

11-Watching the half Moon: neck n spine stretching

Lai Ngemooi

Shared 2 years ago

368 views