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VSA | Online Sports & Arts Academy
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Online sports and arts platform offering classes in gymnastics, figure skating, ice hockey, ballet, flexibility, acting, voice, musical instruments, and more.

📲 Download the VSA App vsaworld.com/download/ and achieve more — anytime, anywhere 👉 vsaworld.com




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10:49

Triple Jump Challenge: 21 Days to Elite Combinations

VSA | Online Sports & Arts Academy

Shared 4 months ago

160 views

7:34

Double Axel Off-Ice Challenge: 21 Days to Consistency

VSA | Online Sports & Arts Academy

Shared 5 months ago

443 views

9:01

Advanced Off-Ice Challenge: Double Jump Stability & Combos

VSA | Online Sports & Arts Academy

Shared 5 months ago

290 views

7:16

Beyond the Axel: 21-Day Jump Combo & Stamina Builder

VSA | Online Sports & Arts Academy

Shared 6 months ago

504 views

5:43

21-Day OFF-ICE Jump Challenge: Can You Keep Up?

VSA | Online Sports & Arts Academy

Shared 6 months ago

1.4K views

4:45

5-Minute Full Body Stretching Routine | Coach Dana | Ballet-Inspired Flexibility

VSA | Online Sports & Arts Academy

Shared 9 months ago

511 views

0:26

Find more at vsaworld.com

VSA | Online Sports & Arts Academy

Shared 2 years ago

179 views

6:04

6 MIN | HIP MOBILITY ROUTINE

VSA | Online Sports & Arts Academy

Shared 3 years ago

539 views

5:14

LEARN SINGLE AXEL IN 5 MINUTES | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

5.6K views

0:43

Katya Nechayeva

VSA | Online Sports & Arts Academy

Shared 3 years ago

184 views

0:47

Jira Anantrechai

VSA | Online Sports & Arts Academy

Shared 3 years ago

172 views

7:07

COOL DOWN FOR SKATERS | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

1K views

7:08

BEST & QUICK WARM-UP | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

373 views

6:28

ANKLE EXERCISES FOR SKATERS | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

942 views

8:21

SINGLE & DOUBLE LUTZ | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

391 views

6:34

BASIC BALLET WARM UP FOR SKATERS | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

714 views

9:59

How to improve biellmann position + catch leg | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

4.1K views

5:17

UPPER BODY ROUTINE FOR SKATERS | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

8.9K views

8:05

BALLET POSES FOR SKATERS | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

4.4K views

7:24

WARM UP + PHYSICAL EXERCISES | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

1.3K views

1:28

HOW TO IMPROVE SPREAD EAGLE POSITION | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

2.3K views

5:07

DOUBLE TOE LOOP | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

2.8K views

1:43

BASIC BALLET SMALL JUMPS

VSA | Online Sports & Arts Academy

Shared 3 years ago

17K views

2:50

OFF-ICE AND ON-ICE CAMEL SPIN TUTORIAL FOR FIGURE SKATERS

VSA | Online Sports & Arts Academy

Shared 3 years ago

3.5K views

5:10

SINGLE AXEL | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

5.5K views

2:00

WARM UP FOR INA BAUER

VSA | Online Sports & Arts Academy

Shared 3 years ago

915 views

5:28

HOW TO DO A PIROUETTE

VSA | Online Sports & Arts Academy

Shared 3 years ago

6.9K views

6:41

HOW TO JUMP HIGHER | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

4.4K views

8:41

HOW TO BREAK IN POINTE SHOES

VSA | Online Sports & Arts Academy

Shared 3 years ago

2.7K views

3:53

DEATH DROP SPIN AND FLYING SIT SPIN | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 3 years ago

7.2K views

5:21

ARTISTIC ARMS FOR FIGURE SKATERS

VSA | Online Sports & Arts Academy

Shared 3 years ago

6.7K views

5:10

WARM UP EXERCISES FOR FIGURE SKATERS

VSA | Online Sports & Arts Academy

Shared 4 years ago

2.5K views

5:33

BEST STRETCHES FOR FIGURE SKATERS

VSA | Online Sports & Arts Academy

Shared 4 years ago

3.6K views

4:02

ONE FOOT SPIN OFF-ICE TUTORIAL

VSA | Online Sports & Arts Academy

Shared 4 years ago

4K views

5:12

ADVANCED SPIRALS ON-ICE | FIGURE SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 4 years ago

677 views

4:14

POINTE WORK FOR BEGINNERS

VSA | Online Sports & Arts Academy

Shared 4 years ago

4.5K views

3:45

BASIC BALLET CENTER FOR FIGURE SKATERS | VICTORY SKATING TUTORIAL

VSA | Online Sports & Arts Academy

Shared 4 years ago

6K views

5:16

Jump Ability | Figure Skating Tutorial

VSA | Online Sports & Arts Academy

Shared 4 years ago

2.6K views

4:21

Split Stretches | How To Split

VSA | Online Sports & Arts Academy

Shared 4 years ago

3.7K views

5:05

Improve Your Balance | Off-ice Tutorial

VSA | Online Sports & Arts Academy

Shared 4 years ago

2.1K views

3:51

Ballet Barre for figure skaters

VSA | Online Sports & Arts Academy

Shared 4 years ago

4.4K views

5:26

Ice Skating: Cantilever Tutorial

VSA | Online Sports & Arts Academy

Shared 4 years ago

6.8K views

4:22

How To Do a I-Spin | How To Figure Skate

VSA | Online Sports & Arts Academy

Shared 4 years ago

1.4K views

4:06

Ballet Foot Workout For Skaters | Figure Skating

VSA | Online Sports & Arts Academy

Shared 4 years ago

1.3K views

6:13

Biellmann Spin | Figure Skating Stretches

VSA | Online Sports & Arts Academy

Shared 4 years ago

18K views

6:45

How To Do A Scratch Spin

VSA | Online Sports & Arts Academy

Shared 4 years ago

722 views

4:34

Ballet Basics

VSA | Online Sports & Arts Academy

Shared 5 years ago

633 views