Invidious
Rob Ord
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Instructional videos on the fundamental CrossFit exercises and workouts. Learn how to do the box jumps, the front squat, pull ups, kettlebell swings, sumo deadlifts and many more.

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3:57

CupOJoe

Rob Ord

Shared 8 years ago

524 views

6:29

OPERATION HOUSE TO HOUSE

Rob Ord

Shared 15 years ago

4.1K views

3:35

OPERATION: GOOD SAMARITAN

Rob Ord

Shared 15 years ago

2K views

3:35

Full Mission Profile clip - CrossFit Fort Vancouver

Rob Ord

Shared 15 years ago

1.3K views

3:01

Guerrilla Training in AK

Rob Ord

Shared 15 years ago

8.7K views

1:31

Crossfit Overhead Squat Instruction

Rob Ord

Shared 16 years ago

104K views

1:35

Crossfit Kettlebell Swing

Rob Ord

Shared 16 years ago

4.5K views

0:50

Crossfit Kettlebell Windmill

Rob Ord

Shared 16 years ago

97K views

2:01

CrossFit Overhead Press

Rob Ord

Shared 16 years ago

6K views

1:09

CrossFit Sumo Dead Lift High Pull

Rob Ord

Shared 16 years ago

561K views

1:17

CrossFit Sumo Dead Lift

Rob Ord

Shared 16 years ago

19K views

1:15

CrossFit Front Squat

Rob Ord

Shared 16 years ago

36K views

1:07

CrossFit Sit Up

Rob Ord

Shared 16 years ago

1.3M views

1:12

CrossFit Push Up

Rob Ord

Shared 16 years ago

245K views

1:47

CrossFit Squat

Rob Ord

Shared 16 years ago

2.1M views