Esther Tuñón
Hello, I'm Esther a Strala guide, lecturer at the University of Liverpool and also a mum. Tai Chi Qigong and easygoing yoga, Strala helped me to recover from burnout and heal from a chronic movement disorder. Movement healed me in many different ways, mind, body and spirit. I am now healthy, strong and happy after more than 8 years of pain, rigidity and addiction to painkillers and sedatives. I now want to share here what has helped me to recover five years ago and what everyday helps me to find my center. I would like to support you finding your way back to yourself. Even if you think you are already there, this will make you feel even better!
