Chris Norris - Invidious

Chris Norris

Welcome to the Cognitive Fitness Coach Channel!

This is where we explore the powerful connection between mental health, mindfulness, and physical well-being.

As a cognitive fitness coach with a background in Social Work and Naval Special Operations, I provide insights on stress management, resilience, and the transformative effects of meditation, breath, and other proven practices.

Join me for guided meditations, breathwork sessions, and practical tips to enhance your mental fitness, reduce anxiety, and boost your overall well-being.

Subscribe for regular content designed to help you achieve peace, balance, and personal growth on your journey to mental wellness.

Let's unlock your full potential together!

CHECK OUT THE WEBSITE AND BOOK A FREE CONSULTATION CALL

www.cognitivefitnesscoach.com

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1:15:28

Anything is Possible: How Andrew Mayne has Transformed Pain into Purpose.

Chris Norris

Shared 3 weeks ago

25 views

8:21

introduction to meditation

Chris Norris

Shared 11 months ago

36 views

33:28

Quest for 100 Miles w/ Natasha Swartley

Chris Norris

Shared 11 months ago

39 views

1:00:16

cognitive fitness coach podcast season 2 episode 4

Chris Norris

Shared 1 year ago

70 views

0:12

Warrior Spirit

Chris Norris

Shared 1 year ago

3 views

0:14

Hope Dawn

Chris Norris

Shared 1 year ago

18 views

0:31

remember to breathe

Chris Norris

Shared 1 year ago

3 views

0:22

Break the Stigma

Chris Norris

Shared 1 year ago

0 views

0:23

No Bounds

Chris Norris

Shared 1 year ago

8 views

9:52

"at ease": 10 Minute Meditation for Active Duty, Veteran, and First Responders

Chris Norris

Shared 1 year ago

132 views

9:01

performance enhancing meditation

Chris Norris

Shared 2 years ago

10 views

14:33

find calm in the chaos: tactical pause meditation

Chris Norris

Shared 2 years ago

53 views

3:39

breathing for relaxation

Chris Norris

Shared 2 years ago

9 views

12:08

mindfulness of hearing meditation

Chris Norris

Shared 2 years ago

46 views

3:29

physiological sigh practice

Chris Norris

Shared 2 years ago

52 views

16:19

15 minute meditation for focus

Chris Norris

Shared 2 years ago

24 views

15:21

equanimity meditation

Chris Norris

Shared 2 years ago

38 views

10:41

lovingkindness meditation

Chris Norris

Shared 2 years ago

45 views

9:33

relaxing breath

Chris Norris

Shared 2 years ago

17 views

6:37

4-7-8 breathing

Chris Norris

Shared 2 years ago

59 views

13:59

taking in the good meditation

Chris Norris

Shared 2 years ago

89 views

12:01

mindfulness of breath meditation

Chris Norris

Shared 2 years ago

168 views

1:41

It's worth it

Chris Norris

Shared 3 years ago

4 views

1:55

Habits

Chris Norris

Shared 3 years ago

10 views

1:26

2022 New Year Day

Chris Norris

Shared 3 years ago

4 views

0:32

Chiang Rai Morning from the Farm

Chris Norris

Shared 3 years ago

25 views

1:17

Chiang Rai Rural Roads

Chris Norris

Shared 3 years ago

11 views

0:36

Gratitude

Chris Norris

Shared 3 years ago

4 views

2:23

American Anthem

Chris Norris

Shared 3 years ago

14 views

1:08

Green Mountain, Washington

Chris Norris

Shared 3 years ago

27 views

21:44

Retirement Speech

Chris Norris

Shared 3 years ago

41 views

0:58

Still Raining, Still Training

Chris Norris

Shared 3 years ago

8 views

1:39

Honor Foundation

Chris Norris

Shared 4 years ago

43 views

4:44

Story Night Norris

Chris Norris

Shared 4 years ago

23 views

2:38

#gogginschallenge 2021 Last Round of 8 Miles

Chris Norris

Shared 4 years ago

17 views