Recovering from holiday travel, red light panel, bedroom upgrade, & I'm sick {chronic illness vlog}

It's Christmas! Traveling to NY, snowstorms, & maintaing healthy habits away from home {CF Vlog}

Orthodontist update (not great news), riding in SC, & I have no heat {chronic illness vlog}

Weekly vlog {managing chronic fatigue}: ENT appointment, daily wellness routines, and travel prep!

Chronic illness vlog: naturopathic dr appt (parasite treatment??), home organizing, & it's winter :/

Post-travel reset and a concerning call from my orthodontist...not what I was expecting :/ {VLOG}

Managing energy & wellness habits while traveling//traveling with chronic illness {VLOG}

A week at home: workouts, IV appt, ginger tea recipe, & house projects {VLOG}

VLOG: a week of appts - naturopath (PFAS results), orthodontist/invisalign update, dentist, & facial

Optimizing cell health for overall health & wellness (simple strategies!), and home projects {VLOG}

Travel Vlog: 6-month cosmetic surgery follow-up in Spokane, WA

Weekly Vlog: recovering from road trip, home projects, & travel prep (6 month surgery follow-up!)

It's time to head home! packing up & driving from VA to MN {road trip vlog}

Last week in VA: packing up, PFAS test results, virtual therapy appt. & planning my trip home//VLOG

VLOG: workouts, new RXs, staying consistent, and Freddie's vet appt (it's not the best news...)

Gut health strategies, book review/new books, and when am I leaving Virginia?? {Weekly Vlog}

VLOG: myofascial massage, blood test, salmon recipe, updated supplement routine & protein cookies!

Weekend reset & gut test results!! apartment cleaning, Freddie gets a bath, + dr appt/GI results

Weekly Vlog: riding Freddie, meal prep, bookstore haul, car cleanout, and new medication

Week 2 in Virginia: lots of horse time, workouts, grocery haul, and riding Freddie?!? {VLOG}

Living in Virginia Week 1: adjusting to new routines and plans for Freddie {Weekly Vlog}

Road trip!!! Driving from MN to VA and getting settled into a new space//VLOG

It's almost time to leave: Packing up *everything* and getting ready to drive to VA {weekly vlog}

Road trip plans, Invisalign update, my favorite protein bars, & weird Oura ring trend//VLOG

I have news!! My life is going to look a little different in the next few months...{VLOG}

Travel prep/trip vlog: 4 months post-op, grounding sheets, no shoes household, and visiting Freddie!

Doctor's appointment recap: detailed lab test review! Everything my doctor & I talked about//VLOG

Test results are in! Plus: derma-facial, workouts, and the importance of a wind-down routine//VLOG

Vlog: a few days in VA, wellness habits while traveling/navigating bad days, & post-travel reset

Getting ready to travel! Workouts, packing, and 3 months post-op from cosmetic surgery//VLOG

lots of lab tests: in-home blood draw, new test kits, supplement chat, and thoughts on therapy//VLOG

Weekly Vlog: 10 weeks post-op update, farmer's market, workouts, & managing pain/uncomfortable days

Post-travel reset: catching up, getting back into routine, & prepping for new lab tests {VLOG}

Traveling to NY & VA! Family time, horses, and how I get myself to work out when unmotivated//VLOG

5 *simple and free* strategies I use every day for optimal health (in five minutes or less)//VLOG

VLOG: naturopathic dr appt, workouts, grocery staples, & I'm going to be a science experiment 😄

Vlog: Invisalign update, IKEA closet install, & post-op skincare routine//cosmetic surgery recovery

Cosmetic surgery recovery: updating post-op photos, supplement regimen, unboxing IKEA closet//VLOG

4 weeks post-op: still getting back to normal, spring cleaning, and thoughts on rest&recovery//VLOG

VLOG: cosmetic surgery recovery wk 3, strength training again, & an important post-op update!

cosmetic surgery recovery wk 2: trying to get back on track, easing into activity, & post-op recap

*I HAD COSMETIC SURGERY* Recovery days 1-7 after facial cosmetic surgery {day by day recovery vlog}

cosmetic surgery prep: 2 weeks out and we may have a problem...//weekly vlog

Weekly Vlog: new pre-op supplements, adjusting to daylight saving time, and spring cleaning!

Surgery prep: lots of pre-op appointments and feeling kind of nervous!{Weekly Vlog}

I have *big* news...and I'm kind of scared to talk about it

weekly vlog: new PT, supplement haul, modifying workouts when fatigued, & an exciting consultation!

Prioritizing sleep: PM routine for consistent/quality sleep (plus: new hair & workout shoes!)//VLOG

Florida Vlog: Spend a week in Ocala with me at a horse show! {workouts, riding, & traveling with CF}

A week in my life: orthodontist/invisalign appt, massage, grocery haul, workouts, & packing for FL!

It's my birthday! A few days in SC, and deep thoughts on my 38th bday :) {travel + birthday vlog}

Travel prep vlog: IV appt, skincare, winter farmer's market, and packing for trip to South Carolina

Daily vlog: myokinesthetics, PEMF therapy, workouts, new supp. & maintaining execise routine with CF

Happy New Year! Health & wellness protocols and habits I'm implementing (or continuing) in 2025

Christmas in NY: this did not exactly go as planned...//the realities of managing chronic illness

Heavy metals testing: how did I get this much lead and mercury in my body?!? {the results are CRAZY}

weekend/horse show vlog: traveling to SC to ride {maintaining health & wellness habits on the road}

DJS three years later: revisiting the first 2 weeks of recovery//3 year jaw surgery anniversary!

Gut health results, heavy metals test, workouts (& thoughts on working out with chronic illness...)

Post-travel reset: getting back into routines & health habits after 2 weeks away//wellness vlog