Tieséa Training

Day 1 of the Recovery Arc … if you’ve been wondering where I’ve been (I get 4 views) why not find out and show some support 🙏

I’ve dubbed it the recovery arc until I hit a PB

1 month ago | [YT] | 2

Tieséa Training

For those Unaware I’ve not been posting as I’ve had surgery. As soon as I get back to full strength I shall continue the grind 🙏

I Will be posting videos I had ready before the incident

2 months ago | [YT] | 2

Tieséa Training

Tomorrows video will go hard 🙏
2 PBs

5 months ago | [YT] | 1

Tieséa Training

New post will be coming Wednesday
Full Max day 🙏

5 months ago | [YT] | 0

Tieséa Training

The 30 people consistently watching are the true GOATS 🐐 👑

5 months ago | [YT] | 2

Tieséa Training

No post this week, been really busy with the PT side and I’m also on a deload so no much to Document 😂

See you all next week

6 months ago | [YT] | 2

Tieséa Training

Never posted my Physique before but happy with the progress I’ve made within a year 🙏

From starting at 70ish kg last year to building size to 85kg now I’m excited to see how much more I can grow

#bodypositivity #bodybuilding #weightlifting

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6 months ago | [YT] | 3

Tieséa Training

What’s your favourite Leg exercises ? (Bench press doesn’t count)😂

9 months ago | [YT] | 1

Tieséa Training

Who’s participating in #gymshark66

1 year ago | [YT] | 2

Tieséa Training

What muscle group is the most important when sprinting❓

2 years ago | [YT] | 1