A person's or a group of people's way of life includes their behaviours, habits, values, preferences, and decisions. It includesseveral facets of day-to-day living, such as:
Habits: Lifestyle consists of everyday routines and habits like personal hygiene, exercise, and eating.
Diet: A person's lifestyle greatly depends on what and how they eat. Dietary decisions, food preferences, meal schedules, and nutritional practises fall under this category.
Exercise and levels of physical activity are important components of a healthy lifestyle. This might range from leading a sedentary lifestyle to being physically active on a daily basis.
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