We’re on a mission to help footballers who work, study, and live busy lives but still want build pro level fitness with the part time schedule.
We’ve all been there. Smashing the gym and feeling good in a t-shirt… but blowing out after 20 minutes on the pitch. Or being able to run all day but looking like we’ve never touched a weight. Neither works.
What we’ve figured out is a way to train that builds strength, speed, and fitness for football while also building a body you’re proud of.
On here you’ll get:
Simple football fitness sessions built for real life.
1) How to balance playing better with looking better.
2) Real in-season + off-season plans so you stop guessing.
3) Advice for how to be the fittest in your league whether you are an aspiring pro or an amateur
This channel is about footballers who get it. Real life first, football always.
And if you’re a coach, player, or creator who wants to be part of the mission, reach out.
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Yo-Yo Intermittent Recovery Test Level 1: Improve Your Football Fitness & Endurance (YOYO IR1 AUDIO)
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