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Plant-Based Weight Loss with Ryan Adams
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Plant-based weight loss without extreme dieting.

This channel explains the Slim & Sustain Method, a structured approach to losing weight on a plant-based diet while keeping the weight off.

Ryan Adams has helped hundreds of vegans and plant-based eaters lose 15-30 pounds or more using simple meals, controlled calories and sustainable habits.

Most diets focus on losing weight. Slim & Sustain focuses on keeping it off.

If you want the full breakdown of the system:

👉 Apply for Slim & Sustain Coaching: veganslimandsustain.com/welcome
👉 Or start with the Slim & Sustain Ruleset: veganslimandsustain.com/ruleset

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8:18

How to Eat HUGE Meals and Lose Weight on a Plant-Based Diet!

Plant-Based Weight Loss with Ryan Adams

Shared 6 days ago

64 views

13:07

Top 10 Plant-Based Foods For EASY Weight Loss

Plant-Based Weight Loss with Ryan Adams

Shared 1 week ago

82 views

8:29

3 Easy Vegan Recipes Ready in Under 15 Minutes

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Shared 2 weeks ago

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8:25

How to Eat HUGE Meals and Still Lose Weight (Plant-Based Diet)

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Shared 3 weeks ago

79 views

17:55

Plant-Based Diets DON’T Work When…

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Shared 3 weeks ago

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9:47

Your Diet Isn’t the Problem...This Is

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Shared 3 weeks ago

48 views

13:12

Why Intuitive Eating Is The Absolute Worst Diet Advice

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Shared 3 weeks ago

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20:43

How I’d Lose Weight on a Plant-Based Diet (Step-by-Step)

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Shared 4 weeks ago

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17:26

The Exact Fat Loss Plan That Finally Got Me Lean

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Shared 1 month ago

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23:30

How to Stay Lean, Energised & Plant-Based for 10+ Years (Without Restriction or Extremes)

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Shared 1 month ago

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7:28

5 Rules I Follow To Lose Weight On A Plant-Based Diet

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29:34

The Plant-Based Weight Loss Blueprint (Step-by-Step)

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Shared 1 month ago

137 views

11:43

Why Losing Weight Feels So Hard (At First)

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Shared 1 month ago

65 views

12:47

I Ate 4,500 Calories in One Day… Did It Ruin My Progress?

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Shared 1 month ago

1.4K views

23:39

How I Got Abs on a Plant-Based Diet (Step-by-Step)

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Shared 1 month ago

79 views

10:22

Why “Eating Healthy” Isn’t Enough to Lose Weight

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Shared 1 month ago

84 views

14:53

Best shape of my life at 32. Here’s what i stopped doing...

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Shared 1 month ago

311 views

9:45

Plant Based Diet Rules I Religiously Follow

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Shared 1 month ago

1.7K views

9:43

The Boring Weight Loss System That Works Every Time

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Shared 1 month ago

769 views

13:21

How to Stop Emotional Binge Eating (Yes, It’s Actually Possible)

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Shared 1 month ago

69 views

6:47

3 Rules to Lose Weight on a Plant-Based Diet

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Shared 1 month ago

89 views

6:27

This Is How I’m Living in 2026

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Shared 3 months ago

78 views

19:42

Plant-Based Diet: 5 Biggest Mistakes (And Fixes)

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Shared 3 months ago

108 views

31:37

I’ve Eaten a Plant-Based Diet for 10 Years…The Results Might Surprise You

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Shared 3 months ago

65 views

16:52

Why You’re NOT Losing Weight on a Plant-Based Diet

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Shared 3 months ago

92 views

14:16

No More Monday Restarts. How to Actually Stay Consistent...

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Shared 5 months ago

64 views

11:17

How Much Weight You Can Actually Lose in 30 Days (Plant-Based)

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Shared 5 months ago

110 views

12:59

It’s Not You. It’s the Diet…

Plant-Based Weight Loss with Ryan Adams

Shared 6 months ago

60 views

23:31

Vegan? Here’s Why You’re Not Losing Weight

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Shared 7 months ago

100 views

10:04

How to Break Free from Emotional Eating NOW!

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Shared 7 months ago

71 views

10:17

You Don’t Need Another Diet... You Need THIS

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Shared 7 months ago

69 views

16:03

How to Lose Weight on a Plant-Based Diet (Step-by-Step Guide)

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Shared 7 months ago

213 views

8:25

Plant-Based Diet for Beginners: The No-BS Quickstart Guide

Plant-Based Weight Loss with Ryan Adams

Shared 8 months ago

105 views

19:13

Vegan Diet Plan For FAST Weight Loss

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Shared 8 months ago

110 views

14:58

The MOST important thing to lose weight…

Plant-Based Weight Loss with Ryan Adams

Shared 8 months ago

102 views

9:52

How I Lose Fat Without Starving or Suffering

Plant-Based Weight Loss with Ryan Adams

Shared 8 months ago

119 views

26:18

10 Years Plant-Based: The Honest Advice I Give Everyone

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Shared 9 months ago

106 views

19:19

10 Proven Tips to Lose Weight on a Plant-Based Diet (No Starving or Crazy Rules!)

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Shared 9 months ago

130 views

13:23

Why Am I Still Overweight on a Vegan Diet?

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Shared 10 months ago

86 views

20:09

6 Ways to Know You're Healing Your Relationship with Food

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Shared 10 months ago

77 views

35:10

How I'd Lose 30 Pounds If I Had To Start Again...

Plant-Based Weight Loss with Ryan Adams

Shared 10 months ago

124 views

12:24

When vegan diets go WRONG…

Plant-Based Weight Loss with Ryan Adams

Shared 11 months ago

117 views

12:52

Plant-Based Diet Meal Plan 2025: Exactly What I Eat

Plant-Based Weight Loss with Ryan Adams

Shared 11 months ago

138 views

16:28

The Exact Strategy I’d Use to Drop 4–8 Pounds a Month From Scratch

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Shared 11 months ago

147 views

5:17

Plant-Based Weight Loss: 5 Things I Wish I Knew Earlier

Plant-Based Weight Loss with Ryan Adams

Shared 1 year ago

77 views

21:41

LOSE 3-5 Extra Pounds per Month with THIS Vegan Diet Hack!

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Shared 1 year ago

109 views

7:44

Shed Pounds Instantly - 10 Tips to Lose Weight on a Plant-Based Diet!

Plant-Based Weight Loss with Ryan Adams

Shared 1 year ago

124 views

27:23

Top 10 Tips After My Plant-Based Transformation!

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Shared 1 year ago

163 views

7:34

Lose Weight in 30 Days with a Vegan Diet!

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Shared 1 year ago

139 views

43:43

My NEW Fat Loss Game Plan 2025

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Shared 1 year ago

188 views

7:37

Why You’re NOT Losing Weight on a Plant-Based Diet

Plant-Based Weight Loss with Ryan Adams

Shared 1 year ago

137 views

16:30

This Nutrition Approach TRULY Changed My Life!

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Shared 1 year ago

167 views

44:13

How She Lost 16 Pounds in 12 Weeks on a Plant-Based Diet AFTER Menopause!

Plant-Based Weight Loss with Ryan Adams

Shared 1 year ago

120 views

22:43

Plant-Based Weight Loss Myths DEBUNKED

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Shared 1 year ago

124 views

54:52

Amazing Plant-Based Diet Results: How Lisa Dropped 21 Pounds After 4 Kids & Breast Cancer - WOW!!

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Shared 1 year ago

77 views

6:38

Lose Weight FAST Without Restricting Your Diet - Vegan Edition!

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Shared 1 year ago

161 views

20:02

Full Week of Vegan Meals In BANGKOK, THAILAND

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Shared 1 year ago

117 views

5:33

6 Plant-Based Weight Loss Tips That Could Skyrocket Your Results!

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Shared 1 year ago

189 views

8:29

Easy 15-Minute Plant-Based Meals (vegan + oil-free + high fiber)

Plant-Based Weight Loss with Ryan Adams

Shared 1 year ago

189 views

19:57

The Weight Loss Mindset: Overcome Your Cravings, Emotional Eating & Self-Sabotage!

Plant-Based Weight Loss with Ryan Adams

Shared 1 year ago

149 views

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