Improve your hand balances with wrist exercises

What is the Enlightened Yoga Collective?

Invigorating 45-minute vinyasa class for strength

7-Minute Daily Stretch Routine!

Do inversions really bring more blood to your brain?

Wear and tear? More like "wear and repair"!

What is the Physiology of Yoga 8-Week Course?

Critical thinking applied to yoga

Slow-Simple-Strong Yoga Class :)

Excerpts from Matt's language workshop for yoga teachers

The Difference Cobra and Upward Dog?

How to sign up and book classes - Online Yoga with Matt & Saz

How external rotation of the hip helps overall hip mobility

Wrist exercises for strength & mobility with Matthew Huy

What is Ujjayi breathing?

Should the back be rounded in a forward fold? Yoga Anatomy with Matt