Nutrition and Immunity

Thyroid Toxins: Double-Edged Swords of the Kingdom Plantae

What to Do About Constipation?

Why Would Citrate or Malate Cause Insomnia?

How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested

A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze

Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD

PhD Explains: Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty

The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer

Cancer, IV Drips, and the Glutathione Vitamin C Connection

How Lactate Alkalinizes Your Muscles

How Lactate Alkalinizes Your Muscles

What Experts Aren’t Saying About D-Lactate: Groundbreaking Research

The 3 Things Bryan Johnson is Missing From His $2 Million Dollar Longevity Routine: PhD Explains

PhD Explains: Alcohol’s SURPRISING Role in Your Health and Longevity

What's the Deal With Seed Oils? PhD Explains

Is Hair Mineral Testing Useful?

Never Just Measure Glucose! The ONE Biomarker You're Missing

Secrets to Superior Cognitive Performance (Without Drugs)

Vitamin C, Whole Food Vs. Synthetic: Does It Matter?

Unlocking the Power of Longevity: 3 Hacks for a Longer Life

Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation

Revealing the Hidden Causes of Autoimmune Diseases

Cancer, IV Drips, and the Glutathione Vitamin C Connection

The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer

Startled?! Try Glycine!

Hormones Are Never In Charge

Biotin’s Health Benefits: Way Beyond Hair and Nails | PhD Explains It

Exposing Harmful Supplements: Biotin's Dark Side

Why Would Vitamin C cause muscle pain, joint pain, and brain fog?

PhD Explains: Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty

Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD

A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze

Can NAC hurt your gut health?

How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested

How can I protect against oxalates?

Why Should Postprandial Glucose Be Kept Under 140 mg/dL?

Methylene Blue in 10 Minutes

Methylene Blue: Biohacker's Delight, or Playing With Fire

What is the relationship between copper and estrogen?

Why Would Citrate or Malate Cause Insomnia?

How to slow or reverse graying of hair?

How Much Iron Can We Absorb At Once?

What cofactors are needed to synthesize and recycle BH4?

Is It Important to Get Vitamin D Sulfate Specifically From the Sun?

When to Consider Inborn Errors of Metabolism

Can B12 and Folate Help Detoxify Oxalate?

How to Recover From Fish Oil

Hereditary weakness in breaking down branched-chain amino acids: considerations and restrictions.

How do I consume omega-3 without hurting my omega-6 status?

Energy Metabolism Governs Everything

Can plant foods and their phytochemicals be used to reduce arterial plaque?

What to Do About Twitching

Can Biotin Help Detoxify Oxalate?

Vitamin K2 and Undercarboxylated Osteocalcin

Self Experiments In the Biochemically Unoptimized State

Optimize Your Methylation: My MTHFR Protocol

Getting to the Bottom of My Health: Biotin and (V)LCAD

Phosphatidylcholine and TMAO

Erythritol: Is It Safe?