어느 날 거울을 보니, 예전보다 천천히 움직이는 내 모습이 낯설었습니다.
무릎이 조금 불편해지고, 자주 깜빡깜빡하는 일도 늘었지요.
하지만 그렇다고 멈춰 있을 순 없었습니다.
아직도 가고 싶은 길이 많고, 보고 싶은 사람도 많으니까요.
그래서 시작했습니다.
건강을 조금 더 아는 만큼, 하루가 더 가볍고 마음이 더 편해지더군요.
운동도, 음식도, 잠자는 법도…
작은 변화들이 모여 내 삶을 다시 빛나게 만들었습니다.
**‘내건강 차차차’**는
저처럼 인생 2막을 건강하고 활기차게 살고 싶은 분들을 위한 작은 쉼터입니다.
혼자보다는 함께, 무리하기보다는 차근차근,
우리의 몸과 마음을 돌보는 방법을 나누고 싶습니다.
오늘도 한 걸음, 내 건강을 위해.
차차차, 가볍고 경쾌하게.
당신의 하루가 조금 더 건강해지길 바라며 이 채널을 엽니다.
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