Hi, I’m Elizabeth Arnold—a Christian counselor and trauma-informed mental health coach helping Christian women heal from anxiety, burnout, and people-pleasing.

✨ Feeling overwhelmed, stuck, or spiritually exhausted? You’re not alone—and you don’t have to figure it out alone either.

🎯 Start with my 3-part Break Free from People-Pleasing series: youtube.com/playlist?list=PLY22iDi6iPeCaePlavkPv75…

Each week, you’ll find Christ-centered support to calm your nervous system, uncover unhealthy patterns, and experience emotional renewal—so you can live with the confidence and joy God designed for you.

On this channel, you’ll find:

✝️ Christ-centered tools for emotional healing
📖 Biblical truth for anxious and overfunctioning hearts
🕊️ Guided meditations to calm your nervous system and connect with God’s peace

Subscribe and start healing—with Jesus at the center. 💛

(This content is for educational purposes only and is not a substitute for professional care.)