Invidious
Nirbhay Pandey
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Fat Loss and Muscle Building | Transformation Expert
6.4Athlete
Sheru classic 2019🥈
IBBF mr.punjab 2019🥇
For 1-1 Coaching, check website - fitandnirbhay.com

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4:44

Top Fat Burning Cardio Exercises for Flat Tummy | Home Workout | Men & Women

Nirbhay Pandey

Shared 1 week ago

7.2K views

3:52

Full Pre & Post Workout Meal for Muscle Gain & Fat Loss | Indian Gym Diet | FitAndNirbhay

Nirbhay Pandey

Shared 2 weeks ago

6.7K views

4:57

High Protein Vegetarian Diet for Gym | Fat Loss or Muscle Gain | Full Day Eating Gym Diet

Nirbhay Pandey

Shared 3 weeks ago

7.1K views

4:42

Whey Protein Explained | Isolate vs Concentrate | Best Protein Fat Loss Muscle Gain | FitAndNirbhay

Nirbhay Pandey

Shared 4 weeks ago

3.8K views

3:02

Creatine Explained | Benefits, Dosage & Side Effects | Gym Supplement Guide | Nirbhay FitAndNirbhay

Nirbhay Pandey

Shared 8 months ago

19K views

6:52

Best Exercises for Side Fat & Obliques | Fat Loss Routine | Reduce Love Handles & Get Slim Waist

Nirbhay Pandey

Shared 8 months ago

23K views

9:09

Fat Loss Guide for Male & Female | Complete Structure, Diet, Exercises and Cardio | Nirbhay Pandey

Nirbhay Pandey

Shared 8 months ago

94K views

7:09

Full Calf Workout in Gym | Build Bigger Calves & Strong Legs | Nirbhay - FitAndNirbhay

Nirbhay Pandey

Shared 8 months ago

11K views

8:51

Full Supplements Guide for Gym | Fat Loss, Weight Gain & Muscle Building | Nirbhay - FitAndNirbhay

Nirbhay Pandey

Shared 8 months ago

44K views

7:03

Pullups for Beginners to Advanced | Proper Form & Variations Male & Feamle | Nirbhay - FitAndNirbhay

Nirbhay Pandey

Shared 8 months ago

150K views

8:23

Full Traps Workout in Gym | Bigger Traps, Broad Neck | Male & Female | Nirbhay - FitAndNirbhay

Nirbhay Pandey

Shared 8 months ago

29K views

5:27

Full Forearm Workout in Gym | Stronger Forearms | Best Forearms Exercise | Nirbhay - FitAndNirbhay

Nirbhay Pandey

Shared 8 months ago

27K views

4:25

Pushups for Beginners to Advanced | Strength & Fat Loss | Nirbhay - FitandNirbhay

Nirbhay Pandey

Shared 9 months ago

13K views

6:26

Full Core Workout & Abs | Strong Core | Strength Training | Beginner Advance | Nirbhay FitAndNirbhay

Nirbhay Pandey

Shared 9 months ago

62K views

11:58

Full Shoulder Workout in Gym | Build 3D Shoulder & Toned | Male and Female | Nirbhay - FitAndNirbhay

Nirbhay Pandey

Shared 9 months ago

396K views

8:39

Deadlift for Beginners to Advanced | Proper Form & Muscle Gain | Nirbhay - FitandNirbhay

Nirbhay Pandey

Shared 9 months ago

39K views

8:50

Triceps Full Routine | Best Tricep Exercise Gym | Male and Female | Nirbhay - FitandNirbhay

Nirbhay Pandey

Shared 9 months ago

193K views

10:05

Full Bicep Workout | No More Small Arms! Complete Bicep (Step by Step) | Nirbhay - FitAndNirbhay

Nirbhay Pandey

Shared 9 months ago

255K views

8:25

Full Body Warm-Up & Stretching Routine for Gym | Pre & Post Workout Mobility | FitAndNirbhay

Nirbhay Pandey

Shared 9 months ago

122K views

10:35

Ultimate Back Workout in Gym | Muscle Building Back Day for Indian Men and Women | FitAndNirbhay

Nirbhay Pandey

Shared 10 months ago

329K views

8:12

Ultimate Chest Day Gym Workout | Build a Bigger, Stronger Chest #chestworkout #gymworkout

Nirbhay Pandey

Shared 10 months ago

178K views

9:45

Ultimate Full Leg Day Gym Workout | Muscle Gain Focus #legworkout #gymworkout

Nirbhay Pandey

Shared 10 months ago

266K views