Retrain With Tremain

Yesterday I was at Muay Thai when something crazy happened...

Punches flying, kicks coming at me

and in the middle of it all, I had this moment of clarity:

I felt alive.

Present. Fully locked in.

A mix of excitement and fear.

But even in that moment…

That voice was there.

You know the one I’m talking about:

“Just stop, James.”
“Why are you doing this?”

That same voice shows up everywhere in life:

👉When you’re about to have the hard convo with your partner
👉When you keep avoiding that email or offer you need to send
👉When it’s time to step up but something inside pulls you back to that vice

That’s the inner voice addicted to comfort.

Part X.

The part that keeps you stuck, pretending to protect you, but really holding you back.

And that’s why Phase 1 of The Self Created Man Method™ starts with the body.

Because hard physical training isn’t just about getting in shape.

Getting in shape is the byproduct.

It’s about building:

👉Mental toughness
👉Emotional control
👉Stress resilience
👉Real confidence
👉Inner trust
👉Self-discipline

Every time you train hard, you quiet that voice up.

You build belief. You feel stronger. You trust yourself again.

And the ripple effect?

Business flows.
Relationships deepen.
You feel calm, grounded, and proud of the man in the mirror.

If you’re a man, entrepreneur, dad, or professional and you want to:

✅Drop 5kg+ and build a strong, confident body
✅Cut 80% of your daily stress
✅Free up 3+ hours of mental & emotional head space every single day

I’ve made a short video explaining exactly how we will do it.

Comment “CREATE” and I’ll send it your way.

#mentalstrenght #highperformancehabits #emotionalresilience #selfdisciplineformen #stressreduction #entrepreneurhealth #dadbodtofitbod #createyourself #selfdisciplined

5 months ago | [YT] | 0

Retrain With Tremain

If you tell people their thoughts, feelings, energy, and vibration control their results…

They’ll tell you you’ve lost the plot.

But…

Those same people will FaceTime their mate on the other side of the world…

Using Wi-Fi — which is literally energy, frequency, and vibration.

And they still call you crazy.

If you say,

“There’s an intelligence behind the universe — and it responds to our thoughts and energy…”

They think you’ve got a screw loose.

But the problem is…

We’ve been programmed to believe:

If we can’t see something — it’s not real.

But the truth is:

The human eye can only see 0.0035% of the light spectrum.

That means 99% of what’s real is invisible.

X-rays. Bluetooth. Wi-Fi.

We can’t see them — yet they work, and we use them every day.

The same laws apply to your mind and your life.

You can’t expect to hear Heart Radio on 106.2
if you’re tuned into Kiss FM on 100.0

You’re just on the wrong frequency.

It’s the same with your thoughts.

If you’re tuned into stress, fear, and overthinking —

You won’t create peace, freedom, or results that feel aligned.

If you want to learn how to control your mind, body, energy, and subconscious to:

👉Cut 80% of your daily stress
👉Free up 3+ hours of daily headspace and energy

So you can enjoy the life you’re working so hard to create

Comment “CREATE”

& I’ll send you the full breakdown of the method.

#mindsetofexcellence #mentalhealthtips #HighPerformanceHabits #EntrepreneurMindset #BreathworkHealing #SelfMastery #selfdisciplined #breathworker #NervousSystemRegulation #spiritualawakenings

5 months ago | [YT] | 0

Retrain With Tremain

How you start your morning sets the tone for the rest of the day...

For the first time in a while, I woke up feeling on edge.

Before I even opened my eyes or moved my body...

I could feel it.

Chest tight. Muscles tense. Heart racing.

Then came the loud, intrusive, overthinking voice.

I hadn’t even been awake for 60 seconds and my mind was already spiralling...

👉Thinking of everything that could go wrong.
👉Creating problems that didn’t even exist yet.
👉Jumping straight into the worst-case scenario.

This used to be my every morning.

And once it started like that—it would snowball.

I’d be stressed.
Reactive.
Scattered.
Unable to focus or think clearly.

Then it would show up in every part of my life...

👎Unable to stay present while with the kids without thinking of work
👎Overreacting to small petty things and ending up arguing with the Mrs
👎Losing a deal because my energy wasn’t 100%

All from the first few minutes of my day.

But now, the only difference between that version of me and this one?

How quickly I bounce back.

Because now I’ve got the tools.
The discipline.
The protocols to shift my state in minutes.

From:
👉 Negative to Positive
👉 Stressed & Overthinking to Calm & Clear
👉Low energy to Naturally Energised
👉Scattered to Laser Focused

And remember: your outer world always reflects your inner world.

So instead of letting stress run the show,

I use the Daily Discipline Protocols to:

✅ Reset my mind and body
✅ Calm the nervous system
✅ Shift my thoughts and emotions instantly

And like magic—life starts to reflect that shift back to me.

Because the mind, body, and nervous system don’t know the difference between real and imagined.

If you’re a man, father, entrepreneur or professional…

and you’re waking up the same way—tense, stressed, already behind…

I’ve got you!

Learn the method me & my clients are using to:

👉 Cut 80% of their daily stress
👉 Retrain the beliefs & habits keeping them stuck
👉 Free up hours of energy and focus every single day

Want to know how the 3-phase method works?

Comment “Create” and ill send you the details 💪🏽

5 months ago | [YT] | 0

Retrain With Tremain

Yesterday, I slipped.

I missed something important.

My Daily Discipline Protocol —

The thing that grounds me, energises me, and sets the tone for my whole day.

The mistake?

I forgot to set my alarm.

Woke up late.

Straight into a packed schedule:

👉Morning training

👉Content for The Self Created Man™

👉Client sessions

👉Sales calls

👉Family picnic in the evening

One of those days where there’s no space to think or breathe.

And when I skip my routine…

That old version of me shows up — stressed, reactive, overthinking everything.

The small stuff started getting to me.

I couldn’t focus.

Found myself procrastinating, scrolling Instagram.
Then the negative thoughts kicked in…

And that’s when it hit me:

Most men live like this every single day.

Waking up stressed.
Going from problem to problem.

In survival mode from the get-go.

And listen, it’s not about being perfect.

But if you’re a man with a business, a family, a mission in life —

Your time and energy are EVERYTHING & they are constantly being pulled in every direction.

The Mrs, the kids, clients, the business.

If you don’t lead yourself first thing...
You’ll start your day reactive.
Behind, stressed, overwhelmed.

And that leaks into your work, your performance, your health, your relationships.

So here’s the truth:

👉You need YOU time.👈

Time to fill your energy up so you can give to those around you.

Next week, I’ll be officially launching the Daily Discipline Protocol training.

Where I’ll show you exactly that.

In the meantime, if you want to steal the exact 3-step system my clients are using to:

✅ Cut 80% of your daily stress and anxiety
✅ Retrain the old habits that are holding you back
✅ Free up 3+ hours of daily headspace and energy

Comment “CREATE” and I’ll send it over

5 months ago | [YT] | 1

Retrain With Tremain

🚨ANNOUNCMENT! 🚨

Next Monday, 30th June, I’m running a 7-Day Breathwork Challenge…

And I’d love you to join us.

This isn’t just about “breathing.”

It’s about taking full control of your inner world—your body, mind, emotions, and consciousness

so that you can lead and perform at your best.

& create freedom in every area of your life:

👉Freedom of time

👉Freedom of energy

👉Freedom of mental bandwidth

👉And the freedom to do what you want, when you want—without being held back by stress, fatigue, or overwhelm.

Over 7 days, you’ll be guided through powerful breathwork practices, nervous system resets, and mental retraining tools designed to help you:

✅ Reduce daily stress and anxiety by up to 80%
✅ Clear brain fog and boost natural energy
✅ Overcome procrastination and take decisive, creative action
✅ Regulate your emotions and shift out of overwhelm—fast
✅ Improve your sleep
✅ Build structure and discipline with short, easy-to-follow daily practices
✅ Feel calm, peaceful, and genuinely optimistic about life again

This is for you if you’ve been:

❌ Feeling stuck in your head
❌ Caught in negative thought loops
❌ Overcome procrastination and take decisive, creative action
❌ Struggling with consistency or low energy
❌ Longing for deeper peace, purpose, and connection
❌ Tired of living in survival mode—and ready for real momentum

Each day, you’ll get a short guided practice—just 5 to 10 minutes—that you can do anywhere.

Comment “BREATH” and I’ll add you to the group.

Peace ✌🏾
James

6 months ago | [YT] | 0

Retrain With Tremain

If you’re a man facing stress, self-destructive habits, and procrastination, read this...

Over the past 6 weeks, I’ve been testing a new high-impact breathwork and coaching method with a small group of men — and the results have been powerful.

This method has helped the men:

👉 Instantly regulate their nervous system
👉 Overcome procrastination and dial in deep focus
👉 Regain clarity, calm, and the ability to take decisive action
👉 Break free from self-sabotaging habits
👉 Step into the energy, body, mindset, and leadership their business, family, and future require

Right now, I’m refining the process — and I’m looking for 3 men to test this with.

I’m specifically looking for:

✅ Entrepreneurs, professionals, or business owners
✅ Fathers or aspiring fathers who want to lead by example
✅ Men serious about improving their life
✅ Those feeling the weight of stress, anxiety, burnout, self-destructive habits, or a lack of direction
✅ Men who know it’s time to change, grow, and excel — mentally, physically, emotionally, and spiritually
✅ Open-minded men who understand that true power comes from mastering the inner world

If that sounds like you, drop me a message.

Tell me a little about where you’re at right now and what you’re working through.

I’ll be selecting the 3 by Monday.

Much love
James

6 months ago | [YT] | 0

Retrain With Tremain

❗️How much more money would you make if you were able to operate at your peak all the time? ❗️

But right now, you’re running on empty.

Halfway through the day, your eye starts twitching.

Your body is in overdrive, you feel like youre about to have a panic attack.

Your mind just won’t slow down.

You get home, but you can’t relax.

You can’t be present with your partner and your kids.

Your missus—she feels this!

Tension builds. One wrong word, and now you’re arguing—AGAIN.

You try to get some sleep because tomorrow is a big day.

But your heart is racing.

Your thoughts are spiraling.

For a moment, you wonder—am I having a heart attack?

You toss and turn, watching the clock, begging your brain to shut off.”If I don’t sleep now, I’m screwed tomorrow.”

Then—finally—you crash.

But when you wake up? You feel worse than before.

Slower. Foggy. Irritable. Like you’ve been hit by a bus.

And by midday, the cycle starts all over again.

But the real cost goes beyond just your health.

👉You’re not thinking clearly.
👉You’re missing opportunities, losing potential deals.
👉 You’re snapping at your team.
👉 You’re arguing with your missus.
👉Your focus is gone. Your sales suffer. Your bottom line takes a hit.

You’re operating at 30%—if you’re lucky.

When you could be running at 100%.

But what if you could flip the switch—instantly?

What if, in seconds, you could regulate your nervous system, shift out of stress, and lock into peak performance—without stimulants, alcohol, or distractions?

You can.

And it starts with BREATHING!

Your breath is the fastest, most powerful way to control your state, to turn stress into fuel & to take back control.

Master your breath, and you master stress.

Master stress, and it ripples into your business, your relationships, your income.

Want to learn how to use breathwork to dominate stress, level up your business, and reclaim control of your life?

I’ve created a FREE breathing guide with six practical exercises you can use right now to reset your nervous system and unlock peak performance.

Comment “BREATH” below, and I’ll send it straight to you.

Or follow link to download:

stan.store/retrainwithtremain


#breathworkforbusiness #breathworktraining #breathwork #stressmanagement

10 months ago | [YT] | 1

Retrain With Tremain

❗️YOU’RE LOSING DEALS BECAUSE YOU CAN’T HANDLE STRESS.❗️

👉Every time you walk into a sales call feeling drained, distracted, or on edge—you lose.
👉Every time you react emotionally instead of thinking strategically—you lose.
👉Every time stress hijacks your focus, your energy, your ability to lead—you lose.

And worst of all? You don’t even realize it.

Did you know the average person spends 1 hour a day commuting—feeding their brain negativity, distraction, and stress from the news, mindless radio, or social media garbage.

Then they wonder why:

❌ They can’t focus for more than 5 seconds
❌ They’re constantly reactive instead of in control.
❌ They show up to meetings low-energy, unconfident, and second-guessing themselves.

What if you used that time to build an unshakable mind instead?

Top performers do one thing differently from everyone else….

They constantly TRAIN & RETRAIN their mind and body DAILY to handle stress, dominate under pressure, and show up at their best—every time.

That’s why I’m running a FREE 11-day WhatsApp Audio Program

For high performing entrepreneurs, salesmen & business owners who want to:

✅ Reduce stress & Anxiety by 80% so they can operate at their best and make decisions quicker without second guessing themselfs
✅ Master their nervous system & emotions, so they close more deals with absolute confidence.
✅ Increase energy & mental endurance naturally, so they can lead powerfully without burning out.

How it works:
📲 Daily 5-15 min WhatsApp audios—listen while driving, traveling, or between meetings.

💰Topics: Breathwork, mental training, high-performance habits & practical exercises you can implement immediately.

Only 9 spots available!

This isn’t for passive listeners—it’s for action takers who are ready to level up.

Comment “STRESS” to apply.

#highperformancehabits #salessuccessmindset #stressmanagementtips

10 months ago | [YT] | 1

Retrain With Tremain

You Already Know What’s Holding You Back…

Every time you choose comfort over growth, there’s a small voice whispering…

“James, you know this isn’t the right choice. What are you doing?”

That’s your soul warning you.

Ignore it long enough, and the whispers turn into stress, anxiety, and frustration.

These aren’t random feelings—they’re signals screaming at you that you’re drifting further from the man you were meant to be.

But here’s the truth no one wants to tell you…

Growth isn’t supposed to be easy, quick, or even feel good at first.

The easy path—the 5-minute abs, the get-rich-quick schemes—it’s a slow poison.

Sure, the dopamine hits feel good in the moment…

But long-term? It breeds self-doubt, and doubt it fatal.

The hard path—the one paved with effort, discipline, and sacrifice? That’s where real freedom is.

Because it’s not just about the achievement. It’s about who you become in the process.

When you start doing the things you don’t want to do—
🔹 Waking up early
🔹 Pushing through hard workouts
🔹 Having the difficult conversations at work or with your partner

Something amazing happens.

🔹 Life gets easier.
🔹 The noise in your head quiets.
🔹 Your confidence booms—because you’re proving to yourself, through action, that you can do it.

And with that, a quiet sense of peace appears.

Opportunities start to open that were never there before.

This is what happens when you stop avoiding the hard things…

And start facing them head-on.

It’s time to stop reacting to life—and start CREATING it.

🔥 If you’re ready to master your stress, emotions, mindset, and body so that you can powerfully lead your business and life…

Follow link to join the next Transformation Blueprint, starting on March 3rd. ⬇️

linktr.ee/retrainwithtremain



#highperformancehabits #entrepreneurwellness #masteryouremotions #masteryourmind #90daytransformation

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Retrain With Tremain

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