Coach Qurat ul Ann - Invidious

Coach Qurat ul Ann

I believe sustainable excellence begins with awareness—and transforms into impact through conscious action.

Through coaching, mentoring, and training, I support professionals, leaders, coaches, and organizations to break through internal limitations, align with purpose, and lead with clarity, confidence, and emotional mastery.

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5:32

The highest form of Intelligence; Metacognition

Coach Qurat ul Ann

Shared 6 days ago

3 views

7:53

Empathy vs People Pleasing

Coach Qurat ul Ann

Shared 1 week ago

2 views

6:10

When is the Time to Talk ?

Coach Qurat ul Ann

Shared 1 week ago

7 views

8:39

Intuition Vs Fear

Coach Qurat ul Ann

Shared 2 weeks ago

4 views

8:23

The Science of Neuroplasticity

Coach Qurat ul Ann

Shared 2 weeks ago

4 views

7:38

The Science of Stories we Tell Ourselves

Coach Qurat ul Ann

Shared 3 weeks ago

3 views

7:10

Your Mind works on Terms and Conditions

Coach Qurat ul Ann

Shared 3 weeks ago

17 views

7:44

Emotional Exhaustion

Coach Qurat ul Ann

Shared 3 weeks ago

7 views

8:34

Reaction as a Pattern

Coach Qurat ul Ann

Shared 1 month ago

8 views

7:30

Synaptic Pruning

Coach Qurat ul Ann

Shared 1 month ago

4 views

8:31

Psychology of Self Sabotage

Coach Qurat ul Ann

Shared 1 month ago

4 views

7:35

Why your Brain Resists Change ?

Coach Qurat ul Ann

Shared 1 month ago

7 views

6:48

Science of Overthinking

Coach Qurat ul Ann

Shared 1 month ago

9 views

7:23

The Velcro Brain - Why criticism stays longer while compliments disappear!

Coach Qurat ul Ann

Shared 2 months ago

2 views

8:41

The Pillars of Execution: Deep Inner Motivation & External Constraints | A Psychological Perspective

Coach Qurat ul Ann

Shared 2 months ago

10 views

8:10

The Psychology behind why we replay conversations ?

Coach Qurat ul Ann

Shared 2 months ago

8 views

8:01

Why you repeat the same mistakes ?

Coach Qurat ul Ann

Shared 2 months ago

9 views

7:58

Safety Vs Control - Reparent yourself

Coach Qurat ul Ann

Shared 2 months ago

3 views

4:52

Anxiety ? Do you need a Coach or. Therapist?

Coach Qurat ul Ann

Shared 3 months ago

6 views

1:17

Decoding Burnout

Coach Qurat ul Ann

Shared 3 months ago

8 views

5:30

The Minds Blueprint

Coach Qurat ul Ann

Shared 3 months ago

8 views

7:51

Behavioral Change Mechanics

Coach Qurat ul Ann

Shared 3 months ago

6 views

8:51

Master the Pause with Emotional Intelligence

Coach Qurat ul Ann

Shared 4 months ago

20 views

6:41

Anatomy of Anger

Coach Qurat ul Ann

Shared 4 months ago

3 views

9:43

Beyond Being Tough

Coach Qurat ul Ann

Shared 4 months ago

5 views

8:54

Neuroplasticity using Micro & Macro actions

Coach Qurat ul Ann

Shared 4 months ago

9 views

7:05

Shift to Feedforward

Coach Qurat ul Ann

Shared 4 months ago

5 views

6:47

Update your Mental Cache from Imposter Syndrome

Coach Qurat ul Ann

Shared 4 months ago

8 views

8:34

The Psychology of Habit Formation

Coach Qurat ul Ann

Shared 4 months ago

42 views

8:36

Beyond Brain Coaching

Coach Qurat ul Ann

Shared 5 months ago

6 views

5:26

Getting Unstuck with Logical Levels

Coach Qurat ul Ann

Shared 5 months ago

29 views

6:12

You’re not Stuck. You’re Patterned .

Coach Qurat ul Ann

Shared 5 months ago

18 views

5:08

Fix the Frame to move forward!

Coach Qurat ul Ann

Shared 5 months ago

14 views

7:13

NLP beliefs of Excellence

Coach Qurat ul Ann

Shared 5 months ago

10 views

4:29

The Cognitive Triad

Coach Qurat ul Ann

Shared 5 months ago

26 views

5:47

NLP Mental Filters for Communication

Coach Qurat ul Ann

Shared 5 months ago

18 views

6:16

The Body’s Secret Language Decoded

Coach Qurat ul Ann

Shared 5 months ago

6 views

4:58

The 3 Step Reset

Coach Qurat ul Ann

Shared 5 months ago

0 views

6:23

The Sensitive Soul’s Guide

Coach Qurat ul Ann

Shared 5 months ago

2 views

5:33

Focus on the Right 20%

Coach Qurat ul Ann

Shared 5 months ago

4 views

6:44

Achieving Personal Growth

Coach Qurat ul Ann

Shared 5 months ago

3 views

6:45

The Biology of Bad Meetings

Coach Qurat ul Ann

Shared 5 months ago

53 views

7:22

Procrastination, Do it Later !

Coach Qurat ul Ann

Shared 5 months ago

13 views

7:10

What You Feed your Brain Matters

Coach Qurat ul Ann

Shared 6 months ago

5 views

6:01

Coaching vs Clinical: What Every Cognitive Behavioral Coach Must Know

Coach Qurat ul Ann

Shared 6 months ago

18 views

4:28

The Path to Healing ❤️‍🩹

Coach Qurat ul Ann

Shared 7 months ago

11 views

5:59

The 90 Second !

Coach Qurat ul Ann

Shared 7 months ago

4 views

4:50

The Rule of 33

Coach Qurat ul Ann

Shared 7 months ago

0 views

6:08

Brian’s Glitches - Cognitive Distortion

Coach Qurat ul Ann

Shared 7 months ago

13 views

2:07

The Illusion of Learning

Coach Qurat ul Ann

Shared 7 months ago

25 views

4:59

Hyper vigilant Cognition

Coach Qurat ul Ann

Shared 7 months ago

16 views

6:15

Cognitive Biases In action

Coach Qurat ul Ann

Shared 7 months ago

15 views

7:18

Mastering with Emotional Intelligence

Coach Qurat ul Ann

Shared 7 months ago

3 views

6:22

Coaching Vs Mentoring

Coach Qurat ul Ann

Shared 7 months ago

11 views

4:53

The Hidden Cost of Professionalism

Coach Qurat ul Ann

Shared 7 months ago

3 views

6:30

The Mental Filters

Coach Qurat ul Ann

Shared 7 months ago

16 views

6:28

Coaching through Ego States

Coach Qurat ul Ann

Shared 7 months ago

3 views

5:20

Peeling the 5 layers of Human Behavior with Cognitive Coaching

Coach Qurat ul Ann

Shared 7 months ago

11 views

4:36

The wisdom of Emotional Triggers

Coach Qurat ul Ann

Shared 7 months ago

5 views

5:37

Why you’re so Tired ?

Coach Qurat ul Ann

Shared 7 months ago

4 views