Let's connect with spine in cat and cow pose#energy #motivation #lifeisbutadream #shorts #spine

Shubh ramnavmi#practice #strength #motivation #cop#tittibhasanaa#lifestyle

Half plough poseअर्ध हलासन (move slowly with proper inhale and exhale) for reducing belly fat

Lizard pose for back and core improves shoulder strength,stamina and boosts confidence

Reverse table top pose या अर्ध पूर्वोत्तानासनरविवार है शरीर और पाचन को संतुलित करने का समय

प्रसारिता पदोत्तानासन wide leg forward bend

Forest bathing

When you connect with yourself you blossoms 🌸🌸#flow #rajkapotasna#motivation #beginners

#cop#yoga #yogasehihoga #mobility#flexibility #chakrahealing #chakrasana #heartchakra #spinehealth

#adhomukhasvanasana #variation #flexibility #strength #yoga #mobility #cop #movementtherapy

#balasana #nervoussystem #children #childpose #healthylifestyle #cop

# asana#antiageing#thyroid#hairs#brain health#depression#deeprelaxation#endocrinesystem

#halasana #flexibility #cops #thyroid #yoga #energy #antiaging #hairgrowth

one asana to cure thyroid, reduces belly fat,hairfall. and add glow on your face.help in digestion

hakini mudra#changeyourlife #motivation #cops #yogilifestyle #students #productivity

let's release our stress and add glow on your face