WHAT I EAT TO STAY SHREDDED (8% BODY FAT)

£100,000 Body Analysis Test (I FAILED)

HOW I GOT SHREDDED (recipes to success)

I Trained With My 54kg Girlfriend (SHE IS SO SHREDDED)

DAY IN THE LIFE TRAINING HARD AND RECOVERING HARDER

HOW I TRAIN AND EAT TO STAY SUB 10% BODY FAT

We Need To Talk

I LOST MUSCLE…

I HAD NERVE SURGERY

I TRAINED AT EUROPE’s BEST RATED GYM

HOW I TRANSFORMED MY CHEST… FAST

FULL DAY OF EATING TO BUILD MUSCLE + Q&A

DAY IN THE LIFE - TRAVELLING FROM WALES TO LONDONs BIGGEST RUN CLUB

FITNESS COUPLE COMPARE CALORIE INTAKE (Bulk vs cut)

TRAINING HARD AT GYMSHARK’S LIFTING CLUB

FULL DAY OF EATING TO STAY UNDER 10% BF

DAY IN THE LIFE TO STAY SHREDDED

TRAINING AT MUSCLE BEACH MIAMI

FLYING TO MIAMI with Gymshark athletes

FULL DAY OF EATING TO BUILD MUSCLE

HYBRID ATHLETE TRIES SWIMMING FOR THE FIRST TIME

WE ATTEMPTED A WATERFALL COLD PLUNGE

FULL DAY OF EATING TO BUILD THE ULTIMATE AESTHETIC PHYSIQUE

FROZEN COLD DIP AND A MEATY CHEST PUMP

AM I STILL A HYBRID ATHLETE??

GETTING A MRI SCAN | wilderness adventure

THE WINTER ARC | Rehab,Run,Lift

DAY IN THE LIFE OF A INJURED HYBRID ATHLETE