Eating healthy after 40 is non-negotiable... and you know it.

Crispy quinoa to add a delicious touch to your healthy meals

Mayonesa proteica

They called me "ma'am" and I didn't react like before.

Healthy chocolate cake without flour or sugar 🍫 (with pumpkin and 3 ingredients)

Are there two types of women? Which one are you?

Live highlight

Lack of motivation to exercise? Start with this trick

Bad mood after 40: the real cause that no one tells you about

Crispy Chicken Crust | Healthy Pizza, Nachos & Empanadas | Easy and High-Protein Recipe #chicken

There are days when I don't want to see anyone... or answer the phone 😅 #perimenopause

Brain fog in perimenopause? 😵‍💫

Insomnia in Perimenopause: Quick Tips for Sleeping 💛

If you're over 40 and always tired, check this out #perimenopause

The chicken trick to eat more protein (ready in 10 minutes)

My trick to stop procrastinating

Are you eating enough protein? Let's calculate it.

💪 My routine for gaining muscle at 50 as a perimenopausal woman 🏋️‍♀️#shorts

Mi cena cuando no tengo tiempo - pastel de calabacin

Mi Ritual antienvejecimiento y u con curcuma

The habit that changed my life + My Apple Watch ⌚️ S11

¿Se te hace difícil comer saludable por falta de tiempo?

White bean and avocado salad

Chicken bone broth, pure collagen

Normaliza no forzar conexiones con personas que no ven tu valor

Mi adobo casero #cocina

My husband said it was IMPOSSIBLE for a breaded cutlet cooked in an air fryer to turn out the sam...

Making homemade ham changed the way I eat during the week.

It's not the cosmetics, it's what you eat. Beauty comes from within.

Christmas looks I'll enjoy all year round #outfit

This is my shoe hack for exercising

With my organized fridge, I have a healthy and quick lunch.

You can eat healthily and it's not expensive (part of my interview on @MODOMIAMI)

CHIPS DE APIO (ARRACACHA Y OCUMO) EN EL AIRFRYER 🍴​

My trick for an organized fridge

5 kitchen utensils that make my life easier

Imagine having your fridge stocked, zero stress, and your energy back. That's the transformation!

If you are swollen or inflamed, you need lymphatic drainage in 10 minutes.

I drink this on an empty stomach and it helps control my hormones.

The easiest natural yogurt to make at home

How to dress when you're swollen

Healthy chocolate cake

Encuetra Mis menus en: lilibethramirez.substack.com

You don't have time, you're exhausted, and you're also in perimenopause... 😅But you want to eat h...

Mermelada casera con Cascara de naranja

You can eat the same protein throughout the week without getting bored.

If I were lazy in the kitchen, I'd do this 👉 step by step here lilibethramirez.substack.com

Elegant outfit for work without displaying brand logos