FINISHER FUN: Dribbles

FINISHER FUN: Weighted Squat & Twist

FINISHER FUN: Ball Toss & Shuffle

FINISHER FUN: 20-second Battle Ropes

FINISHER FUN: Suicides

🍳🔥Breakfast is essential for fueling your energy and building muscle. Don't skip it! #HealthyHabit

Kickstart Your Fitness Journey: Easy 6-Movement Home Workout for Beginners

Nurturing Mental Wellness: Empowerment Tips & Strategies

5 Essential Self-Care Tips for Busy Lives!

Cardio vs. Strength Training: Which is Better for Weight Loss?

15-minute Cardio & Core Workout

30-minute GLUTES & HAMSTRINGS

Boost Your Health with Vitamin C!

From Knowing to Doing: Transform Your Life

The Power of 'I CAN': Transforming Positivity into Opportunities

Balancing Act: Staying Healthy as a Parent

Sculpt Your Dream Legs & Booty: Ultimate Workout Guide

Unveiling the Truth Behind Social Media Trends in Fitness and Nutrition

The Power of Protein: Why It’s Your Key Macronutrient

Transforming Health with Daily Habits & Macros

Coffee Pros, Cons & Best Picks

Self-Care as an Investment’ - Transforming Wellness Into Your Best Asset

Sweet Health: The Surprising Truth About Gummy Vitamins!

Harnessing Vision Boards for a Purposeful Life

Elevate Your Strength: Intense Shoulder & Abs Blast Workout!

Transform Your Life: The 4 Powerful Triggers for Personal Change

Thank You for Being Part of Our Journey: A Special Welcome Video!

Welcome Aboard: Discover Your Path to Success with Coach SassyFit

Electric Slide anyone 💃🏽 #fitness #motivation #dance #electricslide

Hormone Harmony: Navigating Female Hormones for Fitness Success

6 Best Supplements That Elevate Your Health & Fill Nutritional Gaps

Mastering DB Bent Over Rows: The Fun Way to a Stronger Back!

Mastering Macros: Integrating, Essential Nutrients into Your Everyday Routine 

FULL BODY HOME WORKOUT: for beginners

NUTRITION: The Foundation of Health - Why It’s More Vital Than Exercise

SELF-CARE IS NOT SELFISH‼️

POWER LISTS & GOALS and how they can set you up for success!

Pepper Steak with Egg Noodles

FULL BODY WORK: Tire Flips

Ground Turkey Casserole

Crossbody Dumbbell Raise

Homemade Skillet Lasagna

CLIENT TESTIMONIAL

NEW YEAR TIPS | Bring the New Year in right!

Sexual Health and MORE

SASSY, SEXY & SCULPTED | Overall HEALTH

BUILD A BOOTY | Tips w/ Annette

Boundaries & Emotional Health | How they are Related

SELF LOVE IS THE NEW Sᗴ᙭Y 💋

Fit & Fab 2021 || TSF X Annette Escoffery

Workout With Me! || Back and Arms

Banded Wall Push Squat

Leg Bouncing Lunge

SQUATS || Workout Demonstration

GittyUp || Dance Cardio Workout || TSF

HEEL ELEVATED SQUATS || Workout demonstration

UP AND OUTS || Workout demonstration

LEG EXTENSIONS | Exercise Demo

Welcome Video || Online clients only

End Of Summer Dance Extravaganza || Judah Fit