Mona 老師養生健絡功

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【Mona老師】養生健絡功小教室　Office篇！呼吸不太暢順？氣管敏感該做甚麼運動呢？

Mona 老師養生健絡功

Shared 3 years ago

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3:24

【Mona老師】養生健絡功小教室　Office篇！不小心吃得太飽？腸胃不太舒服？ #3分鐘運動 #幫助消化！

Mona 老師養生健絡功

Shared 3 years ago

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5:02

【Mona老師】養生健絡功小教室　Office篇！Pat Pat也會痛？可能你的坐姿有問題，教你一招舒緩病症！

Mona 老師養生健絡功

Shared 3 years ago

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3:21

【Mona老師】養生健絡功小教室　Office篇！用太多滑鼠﹑電話導致 #手痛？ #3分鐘運動隨時都做得到！

Mona 老師養生健絡功

Shared 3 years ago

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2:42

【Mona老師】養生健絡功小教室　Office篇！頸緊膊痛一個動作幫助放鬆！

Mona 老師養生健絡功

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5:57

【Mona老師】養生健絡功小教室　跟腸部﹑膝頭說「早安」！

Mona 老師養生健絡功

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4:54

【Mona老師】養生健絡功小教室　「搖頭擺尾去心火」！

Mona 老師養生健絡功

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4:11

【Mona老師】養生健絡功小教室　學習柳樹「搖風擺柳」！

Mona 老師養生健絡功

Shared 4 years ago

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【Mona老師】養生健絡功小教室　站著也可以游水！

Mona 老師養生健絡功

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2:42

【Mona老師】養生健絡功小教室　「掟龜」是甚麼樣的運動？

Mona 老師養生健絡功

Shared 4 years ago

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4:11

【Mona老師】養生健絡功小教室　五十肩該怎麼辦？

Mona 老師養生健絡功

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5:22

【Mona老師】養生健絡功小教室　腰部放鬆運動！從身體入面開始做的健絡功　重點不是做不做到而是做得自在！

Mona 老師養生健絡功

Shared 4 years ago

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7:55

【Mona老師】養生健絡功小教室　媽媽手、拉三陰經！筷子原來也可以做運動？！

Mona 老師養生健絡功

Shared 4 years ago

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10:54

【Mona老師】養生健絡功小教室　頭肩頸膊篇！

Mona 老師養生健絡功

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Mona's Holistic & Stretching Exercises 26

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Mona's Holistic & Stretching Exercises 25

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Mona's Holistic & Stretching Exercises 24

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Mona's Holistic & Stretching Exercises 23

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Mona's Holistic & Stretching Exercises 22

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Mona's Holistic & Stretching Exercises 21

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Mona's Holistic & Stretching Exercises 20

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Mona's Holistic & Stretching Exercises 19

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Mona's Holistic & Stretching Exercises 18

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Mona's Holistic & Stretching Exercises 17

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Mona's Holistic & Stretching Exercises 16

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Mona's Holistic & Stretching Exercises 15

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Mona's Holistic & Stretching Exercises 14

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Mona's Holistic & Stretching Exercises 13

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Mona's Holistic & Stretching Exercises 12

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Mona's Holistic & Stretching Exercises 11

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Mona's Holistic & Stretching Exercises 10

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Mona's Holistic & Stretching Exercises 09

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Mona's Holistic & Stretching Exercises 08

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Mona's Holistic & Stretching Exercises 07

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Mona's Holistic & Stretching Exercises 06

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Mona老師：今次教大家開膏肓穴，這個穴位對人體的肩背痠痛有很好的治療作用。平時很難刺激它來達到治療成效，伸展拉筋須持之以恆💪💪💪這動作對開胸肺也有幫助的

Mona 老師養生健絡功

Shared 7 years ago

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4:09

Mona's Holistic & Stretching Exercises 05

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Shared 7 years ago

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Mona老師：今天和大家分享一個腳腕運動的方法，每天內內外外讓腳腕轉動36下，有助於疏通經絡、微循環。腳腕靈活了，也可以減少扭傷（抝柴）的機會。

Mona 老師養生健絡功

Shared 7 years ago

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5:07

Mona's Holistic & Stretching Exercises 04

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Shared 7 years ago

11K views

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Mona's Holistic & Stretching Exercises 03

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Shared 7 years ago

11K views

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Mona's Holistic & Stretching Exercises 02

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Mona's Holistic & Stretching Exercises 01

Mona 老師養生健絡功

Shared 7 years ago

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Mona老師：放鬆頸椎上腦的兩條血管，多做防止硬化~~

Mona 老師養生健絡功

Shared 7 years ago

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5:26

Mona老師：留意良好的姿勢可以避免椎間盤突出，也可以幫助身體減少病痛👀👀

Mona 老師養生健絡功

Shared 7 years ago

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2:47

Mona老師：腋下淋巴循環系統栓塞，會做成乳腺增生及構成副乳，對心臟血管也有影響，大家可以經常掐一掐腋下，持之以恆對身體有很大的幫助🤗

Mona 老師養生健絡功

Shared 7 years ago

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6:35

Mona老師提提大家：腎怎樣補呢？有耳鳴的人士怎樣可以舒緩👀🧐

Mona 老師養生健絡功

Shared 7 years ago

188K views

3:55

Mona老師指導大家，如何才能舒緩睡眠窒息症！👀👀

Mona 老師養生健絡功

Shared 7 years ago

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1:45

Mona 老師: 鬆弛不暢順的膝蓋, 建議每次15至20分鐘可以隨時做

Mona 老師養生健絡功

Shared 7 years ago

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4:00

Mona 老師: 有手或手指痛, 彈弓手等手的毛病, 可用船筆或筷子來回轉動手指之間的八邪穴及像圖中的朋友用手來回的轉動每一隻手指起碼60次一隻手指, 激活身體的微循環及腺體

Mona 老師養生健絡功

Shared 7 years ago

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4:44

學員本身有卅多年的鼻敏感及鼻水倒流的毛病, 嚴重的時候, 垃圾桶都堆滿了鼻涕的衛生紙自從做了以上的動作半年後, 敏感及鼻水倒流已得到舒緩希望大家多練習祝福健康自在

Mona 老師養生健絡功

Shared 7 years ago

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3:36

Mona 老師: 有踫傷, 撞瘀, 紅腫發炎等症狀, 究竟需要冷敷呢? 請大家了解一下

Mona 老師養生健絡功

Shared 7 years ago

25K views

2:15

Mona老師: 放鬆肩膊開三陰經, 可以按壓頸部大椎穴, 舒緩頸椎不適, 有肩膀緊的朋友每天可以多做。

Mona 老師養生健絡功

Shared 7 years ago

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3:59

Mona 老師 :放鬆腰部的運動

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2:46

Mona 老師: 鬆弛半身經絡及腹股溝

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20:54

新城電台: 6-1-2018《人生馬拉松》訪問Mona老師 (下)

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Shared 7 years ago

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17:32

新城電台: 6-1-2018《人生馬拉松》訪問Mona老師 (上)

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Shared 7 years ago

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3:10

Mona老師 : 鬆弛腰椎的方法，每日最好做15-20分鐘

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Shared 7 years ago

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2:24

學員分享

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1:42

養生健絡功26

Mona 老師養生健絡功

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養生健絡功25

Mona 老師養生健絡功

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