Balanced and Fertile Yoga - Invidious

Balanced and Fertile Yoga

Are you trying for a baby? Are you looking for ways to regulate your cycle? Whatever the case, you came to the right place. 🙌

Hi! I am Nikola and I am here to help you regulate your cycle, your hormones, boost your libido and fertility. I will also support you emotionally whether you are on a fertility journey or struggling with cycle irregularities. My goal is to make you feel more grounded, prepare your body for a healthy pregnancy, be in sync with your cycle and be able to listen to the signals your body sends you and to tune in. And have fun together! Let's get balanced and fertile. 😊

Visit my website for further information about my work and how I can support you further.
👉 balancedandfertile.com/

Make sure to follow me on Instagram for more tips about women's health and fertility.
👉 www.instagram.com/balanced.and.fertile/

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25:20

25 Min Yin Yoga for Progesterone Support | Calm Nervous System & Restore Balance

Balanced and Fertile Yoga

Shared 6 days ago

96 views

35:31

Gentle Yoga for IVF | Emotional Support & Nervous System Rest

Balanced and Fertile Yoga

Shared 3 weeks ago

105 views

40:12

IVF Yoga for the Two Week Wait (2WW) | Gentle Yoga After Embryo Transfer

Balanced and Fertile Yoga

Shared 1 month ago

253 views

34:19

IVF Yoga: Pre-Transfer | Fertility Yoga to Support Uterine Lining

Balanced and Fertile Yoga

Shared 1 month ago

160 views

29:49

Gentle IVF Stimulation Yoga | Fertility Yoga During Ovarian Stimulation (Stims)

Balanced and Fertile Yoga

Shared 1 month ago

310 views

9:19

Is Yoga Safe During IVF? | What to Avoid + What Helps

Balanced and Fertile Yoga

Shared 1 month ago

165 views

28:39

30-Min Slow Flow Yoga for Flexibility | Deep Full Body Stretch

Balanced and Fertile Yoga

Shared 1 month ago

146 views

32:58

30-Min Glutes, Hips and Hamstrings Yoga | Lower Body Strength + Stretch

Balanced and Fertile Yoga

Shared 1 month ago

162 views

19:13

You Are Not Broken | A Self-Compassion Meditation for Fertility

Balanced and Fertile Yoga

Shared 3 months ago

114 views

15:48

15-Min Morning Power Yoga | Strength, Sweat & Energy

Balanced and Fertile Yoga

Shared 3 months ago

200 views

16:34

15-Min Yoga For Your Period | Deep Pelvic & Hip Release

Balanced and Fertile Yoga

Shared 3 months ago

168 views

19:48

Twist & Bind | Yoga for Shoulder & Back Mobility

Balanced and Fertile Yoga

Shared 3 months ago

204 views

27:10

End of Year Yin Yoga | Rest & Digest (No Talking)

Balanced and Fertile Yoga

Shared 3 months ago

164 views

37:10

Winter Solstice Flow & Yin: Slow Down and Find Light Within

Balanced and Fertile Yoga

Shared 4 months ago

177 views

20:47

Get the Lymph Going - 20 min Yoga For Lymphatic System | Cellulite Reduction | Toned Legs

Balanced and Fertile Yoga

Shared 4 months ago

166 views

17:20

Improve Circulation & Cervical Mucus - 15 min Fertility Yoga

Balanced and Fertile Yoga

Shared 4 months ago

258 views

3:13

Stop Rushing the End of the Year: Do This Instead

Balanced and Fertile Yoga

Shared 4 months ago

245 views

1:09:50

Yoga for Fertility & Hormonal Balance | 1-Hour Womb Connection Practice

Balanced and Fertile Yoga

Shared 4 months ago

383 views

12:56

No-Talking Yin Yoga | 15-Min Full Body Stretch for Hips, Thighs & Chest

Balanced and Fertile Yoga

Shared 5 months ago

180 views

5:51

How to Increase Progesterone Naturally: 4 Simple Tips

Balanced and Fertile Yoga

Shared 5 months ago

219 views

7:00

Quick Yoga Routine For Better Circulation & Fertility

Balanced and Fertile Yoga

Shared 5 months ago

367 views

3:32

5 Fertility Myths Busted - What You Didn't Know About the Female Body

Balanced and Fertile Yoga

Shared 5 months ago

748 views

12:54

NO HANDS Standing Yoga - 15 min Easy On the Wrists (Beginner Friendly)

Balanced and Fertile Yoga

Shared 6 months ago

180 views

30:35

Fight Cellulite / Support Detox & Immunity - 30 min Lymphatic System Yin Yoga

Balanced and Fertile Yoga

Shared 6 months ago

905 views

20:01

Hamstrings & Hips - 20 min Yoga for Tight Hamstrings

Balanced and Fertile Yoga

Shared 6 months ago

840 views

10:02

14-Day Fertility Yoga Challenge → Day 14 (Final Day Challenge)

Balanced and Fertile Yoga

Shared 7 months ago

1.4K views

11:22

14-Day Fertility Yoga Challenge → Day 13 | Deep Hip Opening Yoga for Fertility

Balanced and Fertile Yoga

Shared 7 months ago

140 views

8:09

14-Day Fertility Yoga Challenge → Day 12 | Deep Relaxation Yoga for Implantation

Balanced and Fertile Yoga

Shared 7 months ago

1K views

10:14

14-Day Fertility Yoga Challenge → Day 11 | Upper Body Fertility Yoga Flow Release Tension

Balanced and Fertile Yoga

Shared 7 months ago

1.1K views

11:42

14-Day Fertility Yoga Challenge → Day 10 | Guided Fertility Meditation for Hope

Balanced and Fertile Yoga

Shared 7 months ago

873 views

12:12

14-Day Fertility Yoga Challenge → Day 9 | Fertility Yoga for Relax & Release Tension

Balanced and Fertile Yoga

Shared 7 months ago

842 views

10:00

14-Day Fertility Yoga Challenge → Day 8 | Balance Your Energy & Mind

Balanced and Fertile Yoga

Shared 7 months ago

910 views

9:16

14-Day Fertility Yoga Challenge → Day 7 | Fertility Flow Yoga for Implantation

Balanced and Fertile Yoga

Shared 7 months ago

121 views

8:47

14-Day Fertility Yoga Challenge → Day 6 | Bao Mai Meditation for Fertility | Connect Heart & Womb

Balanced and Fertile Yoga

Shared 7 months ago

143 views

12:09

14-Day Fertility Yoga Challenge → Day 5 | Open Your Hips (Luteal Phase Focus)

Balanced and Fertile Yoga

Shared 7 months ago

957 views

10:22

14-Day Fertility Yoga Challenge → Day 4 | Fertility Yoga for Luteal Phase & Implantation Support

Balanced and Fertile Yoga

Shared 7 months ago

976 views

12:07

14-Day Fertility Yoga Challenge → Day 3 | Gentle Stretches for Implantation & Luteal Phase

Balanced and Fertile Yoga

Shared 7 months ago

170 views

10:06

14-Day Fertility Yoga Challenge → Day 2 | Gentle Breathing Practice for Luteal Phase Support

Balanced and Fertile Yoga

Shared 7 months ago

901 views

11:51

14-Day Fertility Yoga Challenge → Day 1 | Fertility Yoga for Implantation & Luteal Phase Support

Balanced and Fertile Yoga

Shared 7 months ago

1K views

2:12

14-Day Fertility Yoga Challenge | Luteal Phase Support for Implantation & TWW

Balanced and Fertile Yoga

Shared 7 months ago

986 views

12:40

10 Min Full Body Yoga Flow | Quick Feel Good Stretch for Energy & Relaxation

Balanced and Fertile Yoga

Shared 8 months ago

802 views

32:35

Inner Thighs & Groin - 30 min Yin Yoga DEEP Lower Body Stretch

Balanced and Fertile Yoga

Shared 8 months ago

942 views

16:46

15 min Fertility Meditation & Visualization - Luteal Phase / Post Transfer Support

Balanced and Fertile Yoga

Shared 8 months ago

196 views

13:47

15 min ENERGIZING Lower Body Yoga - Hip Openers / Thighs Stretch & Strength

Balanced and Fertile Yoga

Shared 9 months ago

110 views

22:09

Focus on JOY in your TWW - 20 min Fun Flow to Take Your Mind Off the Fertility Journey

Balanced and Fertile Yoga

Shared 9 months ago

1.1K views

17:46

NO TALKING Upper Body Stretch - 15-min Yin Yoga for Shoulders, Chest & Upper Back

Balanced and Fertile Yoga

Shared 9 months ago

274 views

9:13

Stop, Breathe and Recharge - 10 min Meditation to Slow Down

Balanced and Fertile Yoga

Shared 10 months ago

88 views

14:06

NO TALKING Morning Yin Yoga - 15 min Full Body Stretch to Start Your Day Right

Balanced and Fertile Yoga

Shared 10 months ago

184 views

7:13

Best Yoga Poses After Embryo Transfer You Need to Try!

Balanced and Fertile Yoga

Shared 10 months ago

357 views

6:52

Poses Before Embryo Transfer - Yoga for IVF / Build Healthy Uterine Lining / Improve Circulation

Balanced and Fertile Yoga

Shared 10 months ago

3.3K views

20:04

INNER THIGHS stretch and strength - 20 min Lower Body Yoga

Balanced and Fertile Yoga

Shared 11 months ago

198 views

8:27

WAKE UP with Yoga - 10 min Quick Morning Stretch / Start Your Day Right

Balanced and Fertile Yoga

Shared 11 months ago

219 views

2:49

How to Test Progesterone Right - When and Whether to Have Your Progesterone Tested

Balanced and Fertile Yoga

Shared 11 months ago

159 views

34:32

Estrogen Balance and Libido Boost - 35 min Yoga for Adrenal Glands and Liver Support

Balanced and Fertile Yoga

Shared 11 months ago

241 views

13:04

SLOW, Full Body Stretch - 15 min Yoga After Sickness / Long Break

Balanced and Fertile Yoga

Shared 1 year ago

190 views

35:16

Feel Safe and Supported - 35 min Grounding Yoga Flow / Root Chakra

Balanced and Fertile Yoga

Shared 1 year ago

777 views

8:44

Take a Break in Your Day - Slow Down and Recharge / 10 min to Check In With Yourself

Balanced and Fertile Yoga

Shared 1 year ago

128 views

10:58

Release Stiffness in Your Upper Body - 10 min Neck, Shoulders, Chest and Back Stretch

Balanced and Fertile Yoga

Shared 1 year ago

202 views

23:09

After Ovulation Yoga to Support Implantation - 25 min Fertility Yoga During TWW

Balanced and Fertile Yoga

Shared 1 year ago

690 views

22:28

20 min Fertility Yoga During Follicular Phase - Improve Ovulation, Cervical Mucus and Uterine Lining

Balanced and Fertile Yoga

Shared 1 year ago

352 views