Dr. Daniel Birch

3:57

Cat Cow Exercise

Dr. Daniel Birch

Shared 1 year ago

382 views

1:03

Hip Abduction

Dr. Daniel Birch

Shared 1 year ago

180 views

1:17

The Sphinx

Dr. Daniel Birch

Shared 1 year ago

359 views

2:09

The Best Foot Exercise.

Dr. Daniel Birch

Shared 1 year ago

559 views

1:33

Femoral Nerve Floss

Dr. Daniel Birch

Shared 1 year ago

693 views

2:23

Saphenous Nerve Floss

Dr. Daniel Birch

Shared 1 year ago

15K views

0:56

External Shoulder Rotation from Knee

Dr. Daniel Birch

Shared 1 year ago

983 views

3:41

Advanced Diaphragmatic Breathing Exercises

Dr. Daniel Birch

Shared 2 years ago

822 views

1:01

Theraband Press Up

Dr. Daniel Birch

Shared 2 years ago

153 views

1:44

Ts and Ys in Table Top

Dr. Daniel Birch

Shared 2 years ago

139 views

1:11

Quadruped Rock

Dr. Daniel Birch

Shared 2 years ago

1.7K views

1:20

Tibialis Anterior Raise

Dr. Daniel Birch

Shared 2 years ago

252 views

1:52

Scapular Clocks from Four point position

Dr. Daniel Birch

Shared 2 years ago

867 views

1:59

Scapular Clocks on the Wall

Dr. Daniel Birch

Shared 2 years ago

1.9K views

1:16

Single Leg Balance Clock

Dr. Daniel Birch

Shared 2 years ago

1.9K views

1:20

Bruegger’s Stretch

Dr. Daniel Birch

Shared 2 years ago

2.6K views

5:31

Daily Full Body Controlled Articular Rotations Routine

Dr. Daniel Birch

Shared 2 years ago

3.1K views

3:15

Plank Variations

Dr. Daniel Birch

Shared 3 years ago

628 views

5:07

Post-Isometric Relaxation of the Hamstring, Calf and Plantar fascia

Dr. Daniel Birch

Shared 3 years ago

1.7K views

2:11

The Bird Dog

Dr. Daniel Birch

Shared 3 years ago

844 views

2:54

Ankle Mobilizations that Work!!

Dr. Daniel Birch

Shared 3 years ago

1.6K views

2:12

The Glute Bridge

Dr. Daniel Birch

Shared 3 years ago

757 views

1:43

The Dead Bug

Dr. Daniel Birch

Shared 3 years ago

490 views

2:00

The Side Plank

Dr. Daniel Birch

Shared 3 years ago

444 views

2:17

Basic Movements Made Easy (Sit to stand and laying to seated)

Dr. Daniel Birch

Shared 3 years ago

464 views

2:46

Let’s Strengthen that Neck!!

Dr. Daniel Birch

Shared 3 years ago

527 views

2:00

Single and Double Knee to Chest Stretch

Dr. Daniel Birch

Shared 4 years ago

5.3K views

2:47

Easy Cervical Traction at Home

Dr. Daniel Birch

Shared 4 years ago

10K views

5:48

Introduction to Natural Barefoot Shoes with Distance Runwear

Dr. Daniel Birch

Shared 4 years ago

1K views

2:45

Calf Raise Variations

Dr. Daniel Birch

Shared 4 years ago

5.8K views

3:59

Belly Breathing Time!

Dr. Daniel Birch

Shared 4 years ago

2K views

1:40

Theraband External Shoulder Rotation

Dr. Daniel Birch

Shared 4 years ago

1.8K views

8:47

Posture Tips and Tricks

Dr. Daniel Birch

Shared 4 years ago

2.6K views

5:59

Daily Core Strengthening Circuit

Dr. Daniel Birch

Shared 4 years ago

1.1K views

1:54

Shoulder Theraband Exercises (Ts and Ys)

Dr. Daniel Birch

Shared 4 years ago

1.5K views

2:34

Shoulder I’s, Y’s, T’s and W’s

Dr. Daniel Birch

Shared 4 years ago

1.5K views

3:15

Theraband Ankle Strengthening Exercises

Dr. Daniel Birch

Shared 4 years ago

1.5K views

2:12

Single Leg Balance Exercise

Dr. Daniel Birch

Shared 4 years ago

1.8K views

5:02

TMJ Exercise Series

Dr. Daniel Birch

Shared 5 years ago

1.3K views

0:58

Supine Shoulder Alphabet/ABCs

Dr. Daniel Birch

Shared 5 years ago

2.8K views

7:01

Fully Body Exercise Circuit

Dr. Daniel Birch

Shared 5 years ago

409 views

1:20

Controlled Articular Rotations for the Wrist

Dr. Daniel Birch

Shared 5 years ago

600 views

4:53

Why should you wear toe spacers?

Dr. Daniel Birch

Shared 5 years ago

2.2M views

2:13

Controlled Articular Rotations for the Elbow

Dr. Daniel Birch

Shared 5 years ago

385 views

2:26

3 Month Prone Position

Dr. Daniel Birch

Shared 5 years ago

427 views

1:41

Golfer’s Elbow Stretch and Exercise Series

Dr. Daniel Birch

Shared 5 years ago

171 views

1:46

Tennis Elbow Stretch and Exercise Series

Dr. Daniel Birch

Shared 5 years ago

183 views

2:34

McKenzies Extension

Dr. Daniel Birch

Shared 6 years ago

271 views

1:01

Push-Up Plus

Dr. Daniel Birch

Shared 6 years ago

240 views

2:06

Adductor Stretches

Dr. Daniel Birch

Shared 6 years ago

415 views

1:57

PAILs/RAILs for Shoulder External Rotation

Dr. Daniel Birch

Shared 6 years ago

1.9K views

1:21

Pendulum

Dr. Daniel Birch

Shared 6 years ago

98 views

0:42

Bruegger’s stretch

Dr. Daniel Birch

Shared 6 years ago

2K views

1:16

Supine Hip Flexor Stretch

Dr. Daniel Birch

Shared 6 years ago

2.8K views

1:24

Controlled Articular Rotations for the Neck with a Fulcrum

Dr. Daniel Birch

Shared 6 years ago

223 views

1:16

The Bow and Arrow

Dr. Daniel Birch

Shared 6 years ago

210 views

1:56

Stretches of the Neck

Dr. Daniel Birch

Shared 6 years ago

370 views

2:38

90-90 PAILs RAILs

Dr. Daniel Birch

Shared 7 years ago

481 views

2:10

Hamstring and Posterior Leg Mobility

Dr. Daniel Birch

Shared 7 years ago

270 views

2:31

Advanced Ankle Mobility Exercises

Dr. Daniel Birch

Shared 7 years ago

437 views