Starting a small farm mga ka idol with only 5 heads of RIR and a native chicken.

Fight for the Championship for Volleyball tournament between/SJCSI vs. Jose Dalman

Daily routine exercise to jump higher"WARM UP....!

Morning Grind Ang mga person while waiting sa maabot nga Liga

Gunyan vs Suguilon / Inter Barangay basketball tournament /single elimation round.

Daily work out to jump higher/ must try this.

Basic workout to jump higher & improve vertical jump

lalaban Ako Yun Ang huling sinabi ko🥺😭

dumbell squat #dunk #jump #vertical #highlights #workout

Role play preparation and practice muna para sa future mga idol congrats to all..👏

kneeling exercise to jump higher #jump #dunk #vertical #highlights ....👏

Barbell work out naman para sa legs👈

Daily workout To jump higher and improve your vertical 💯.

@Home workout and get 1% better everyday..!!

Morning exercise to jump higher../@IsaiahRivera1 @poypoyactub1786

Ngayun ko lang alam na may potential din Pala Ako mag volleyball.😄

#After workout...suntukan Naman just in case of emergency😄😄

#keep training #improve everyday👈

#practice #vertical #jump

Opening Basketball at Sindangan Cultural Z.N(Inter Barangay Basketball League of 2023.

#Lampa is Bangko in CEAP VOLLEYBALL😄😄

#Tamang Workout lang muna para sa mga Lampa😄😄

#practice #vertical Nahihirapan Ako sa kalisod mga idol pero laban lang😄😄

#Lapdos bahalag mangalungis..😄

#vertical test

#laban lang💪🙏

#Spike test sa bagong bili natin na sapatos..🏀👈

#From clear dunk to __?___.🥺

KD 15 unang bili ko sa shopee sulit Kaya o Hindi..?

#galing sa injury balik Naman sa insayo...🙏

#Jumpshoot...🏀

#Hindi na Pala to basketball..😄😄😄

#Practice starts with nothing Kaya never give up because in the end is awesome💯👈

Try This work out to jump higher💯/Wala namang mawawala kung susubukan...👈

5% lang ata work out ko dahil Dito sa makulit😄😄😄

#Saan Ka punta..? To the moon.!😄

#"warm up dunk sample".