Yoga with Sunita 🧘‍♀️(Flexible)

1 hour ago | [YT] | 0

Yoga with Sunita 🧘‍♀️(Flexible)

कल से नई योग सीरीज़ शुरू!

🧘‍♀️BACK BENDING SERIES — DAY 1

क्या आप अपनी रीढ़ की गतिशीलता, पीठ की ताकत और लचीलेपन को बेहतर बनाना चाहते हैं?

कल सुबह हमारे साथ जुड़िए और सीखिए सुरक्षित बैक बेंडिंग ड्रिल्स।

✨ कल का अभ्यास:
✅ Spine Mobility — रीढ़ की गतिशीलता
✅ Back Strength — पीठ की मजबूती
✅ Shoulder Opening — कंधों का खुलाव
✅ Backbend Preparation — बैक बेंड की तैयारी

🕙 समय: सुबह 10:00 बजे LIVE

📺 YouTube चैनल: Drishti Yog

💪 बेसिक से एडवांस तक, आइए साथ मिलकर अभ्यास करें!

👇 कमेंट में JOIN लिखें और हमारे साथ जुड़ें।

#BackBending #YogaWithSunita #DrishtiYog #योग #YogaLive

16 hours ago | [YT] | 1

Yoga with Sunita 🧘‍♀️(Flexible)

2 days ago | [YT] | 1

Yoga with Sunita 🧘‍♀️(Flexible)

HIP OPENING SERIES

Ready to improve your hip mobility, flexibility & strength? 🧘‍♀️

Join me in this Hip Opening Series and practice step-by-step from basic mobility to deeper stretches and advanced movements.

What we’ll work on:
• Hip mobility
• Hip flexors & hamstrings
• Strength & control
• Deep hip opening
• Hanumanasana preparation
• Middle Split progression

🕙 Live Practice: 10:00 AM
📅 Monday–Friday
🌿 Saturday & Sunday OFF

Comment “JOIN” 👇 if you’re practicing with me!

#HipOpening #YogaWithSunita #HipMobility #Flexibility #YogaForFlexibility #Hanumanasana #MiddleSplit #YogaJourney

3 days ago | [YT] | 0

Yoga with Sunita 🧘‍♀️(Flexible)

🧘‍♀️ HIP OPENING SERIES

आज हम काम करेंगे Hip Mobility + Strength + Control पर 💪

सिर्फ flexibility नहीं—एक strong और controlled hip ही advanced yoga asanas में मदद करता है।

✨ आज के benefits:
• Hip mobility improve
• Hip flexors & glutes strengthen
• Deep squat में बेहतर range
• Advanced asanas के लिए strength & control
• Lower body flexibility और stability बेहतर

⏰ Live Every Morning at 10 AM
📅 Monday–Friday
🌿 Saturday & Sunday Off

अगर आप इस series को मेरे साथ कर रहे हैं तो “JOIN” comment करें 👇

🧘‍♀️ रोज़ practice करें और अपने hip opening journey को next level पर ले जाएँ!

6 days ago | [YT] | 0

Yoga with Sunita 🧘‍♀️(Flexible)

🧘‍♀️ HIP OPENING SERIES – JOIN US!

क्या आप अपने hip mobility, flexibility, strength और control को improve करना चाहते हैं?

हमारी Hip Opening Series में Basic → Intermediate → Advanced progression के साथ practice करेंगे, जिसमें:
✨ Hip Mobility & Flexibility
✨ Hip Opening
✨ Middle Split Preparation
✨ Safe & Progressive Practice

🌿 HIP OPENING SERIES
📅 Every Monday
⏰ 10:00 AM
📺 YouTube LIVE – Drishti Yog
🙌 No previous experience required

🌸 ONLINE YOGA CLASSES

Regular online classes में:
🧘‍♀️ Flexibility & Mobility
💪 Strength & Balance
🌿 Hip, Shoulder & Spine Opening
📈 Beginner to Advanced Classes
🤝 Personal Guidance

📩 Online class details & timings के लिए DM करें।

अगर आप Hip Opening Series join करना चाहते हैं, तो comment करें “JOIN”

Let’s practice, progress & grow together! 🧘‍♀️

#DrishtiYog #HipOpening #OnlineYogaClasses #YogaForFlexibility #HipMobility #MorningYoga

1 week ago | [YT] | 0

Yoga with Sunita 🧘‍♀️(Flexible)

9K+ viewers are watching our Yoga Journey

🧘‍♀️ HIP OPENING SERIES — JOIN US!

हमारी Hip Opening Series में Basic से Advanced तक step-by-step practice कराई जा रही है।

✨ Hip Mobility
✨ Flexibility
✨ Strength & Control
✨ Better Squats & Movement
✨ Safe & Progressive Practice

🕙 Live Every Morning at 10 AM
📅 Monday to Friday
🌿 Saturday & Sunday — OFF

अगर आप इस series में हमारे साथ जुड़ना चाहते हैं, तो नीचे “JOIN” comment करें 👇

❤️ Beginners are welcome!

🙏 Let’s practice together and improve your mobility, strength & flexibility!

YouTube Channel:
youtube.com/@drishtiyog_1

1 week ago | [YT] | 0

Yoga with Sunita 🧘‍♀️(Flexible)

🧘‍♀️ HIP OPENING SERIES – BASIC TO ADVANCED

क्या आपके hips tight हैं?
क्या flexibility या deep yoga poses में difficulty होती है?

इस series में हम step-by-step hip mobility, flexibility, strength और control पर काम करेंगे।

✨ Baddha Konasana
✨ Anjaneyasana
✨ Malasana
✨ Pigeon Pose
✨ Lizard Pose
✨ Hanumanasana
✨ Skandasana
✨ Middle Split
✨ Advanced Hip Opening Asanas

⏰ LIVE TIME: 10:00 AM

सिर्फ वीडियो मत देखिए — मेरे साथ LIVE practice कीजिए!

📌 अपनी yoga mat तैयार रखें
📌 10 बजे LIVE join करने के लिए reminder लगाएँ
📌 Beginner हैं तो भी जरूर join करें — हम basic से शुरू करेंगे
📌 Regular practice के साथ धीरे-धीरे advanced level की ओर बढ़ेंगे

👉 LIVE JOIN करने के लिए:
youtube.com/@drishtiyog_1

आज से अपनी hip mobility पर काम शुरू करें।
मेरे साथ रोज़ practice करें और अपनी progress

1 week ago | [YT] | 0

Yoga with Sunita 🧘‍♀️(Flexible)

DAY 4 – HIP OPENING SERIES 🧘‍♀️

Today’s practice focuses on deep hip mobility, active flexibility, and controlled range of motion.

✨ Specific Benefits:
• Improves hip external rotation for deeper Pigeon & 90/90 positions
• Opens tight hip flexors and quadriceps, especially after prolonged sitting
• Increases inner-thigh (adductor) flexibility for wider-leg movements
• Improves hip joint mobility and control through a larger range of motion
• Strengthens the muscles supporting the hips while developing flexibility
• Prepares the body safely for Hanumanasana and middle-split progressions
• Helps improve ease and stability in lunges, squats and other hip-opening asanas

🧘‍♀️ Practice with me LIVE at 10:00 AM

Come with your mat, move mindfully, and progress one day at a time.

Day 4 — Show up, open up, and grow stronger.

1 week ago | [YT] | 0

Yoga with Sunita 🧘‍♀️(Flexible)

HIP OPENING SERIES STARTS TOMORROW! 🧘‍♀️

Are you a beginner? You can join easily! 🧘‍♀️✨

Starting Monday at 10:00 AM, we begin our Hip Opening Series — Basic → Intermediate → Advanced.

🌿 How Beginners Can Join:

1️⃣ Subscribe to my YouTube channel Drishti Yog
2️⃣ Turn ON 🔔 notifications
3️⃣ Tomorrow at 10:00 AM, open YouTube
4️⃣ Go to Drishti Yog and tap the LIVE video
5️⃣ Keep your yoga mat ready and practice along with me from home 🧘‍♀️

✨ No previous experience is required.
Start from your current level and progress step by step.

🔹 Hip Opening Drills
🔹 Flexibility & Mobility
🔹 Middle Split Preparation
🔹 Safe & Progressive Practice

💬 JOIN” if you are joining the series!

See you LIVE tomorrow at 10 AM!

1 week ago | [YT] | 0