🌿 Welcome to Yoga with Sunita 🧘♀️
Namaste 🙏
I am Sunita, Founder of Online Yoga Studio.
Age 56 & Still Practicing Yoga Daily 💪
Inspiring Healthy & Flexible Living Through Yoga
Yaha hum sirf yoga practice nahi karte…
✨ hum body ko open karte hain
✨ flexibility build karte hain
✨ aur mind ko calm & strong banate hain 💛
⸻
🔥 What You’ll Get Here:
✔️ Daily Live Yoga Sessions
✔️ Women-Focused Body Opening Yoga
✔️ 100-Day Transformation Journey
✔️ Flexibility • Strength • Inner Peace
⸻
💪 Our Special Focus:
✔️ Weight Loss Yoga
✔️ PCOD/PCOS Support
✔️ Back Pain Relief
✔️ Beginners to Advance Yoga
✔️ Body Opening & Flexibility
⸻
🌿 We Teach:
✔️ Beginners Yoga
✔️ Prenatal Yoga
✔️ Back Pain Yoga
✔️ Weight Loss Yoga
✔️ Body Opening & Stretching
✔️ Surya Namaskar Practice
⸻
📅 Join Our Live Classes:
⏰ Time: 6:00 AM | 8:00 AM | 10:00 AM
📱 Mode: Online
📩 Fees & Registration: Contact personally
👉 Subscribe for Daily 🧘
Yoga with Sunita 🧘♀️(Flexible)
🌅 Tomorrow’s LIVE – Day 69PADAHASTASANA
Forward Bend Mastery!🧘♀️
Forward Bending Yoga Flow !
✔️ Tight Hamstrings Stretch
✔️ Improve Spine Flexibility
✔️ Touch Your Toes with Ease
✔️ Feel Light & Relaxed
⏰ LIVE at 7:00 AM
Comment “YES” if you’re joining tomorrow!
2 days ago | [YT] | 0
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Yoga with Sunita 🧘♀️(Flexible)
Tomorrow at 7:00 AM LIVE 🌅
🔥 Core Strength Yoga Flow
A strong core is the foundation of better balance, improved posture, and safer backbends.
✅ Strengthen your core
✅ Improve stability
✅ Support your spine
✅ Boost flexibility
See you LIVE! 🙏
3 days ago | [YT] | 0
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Yoga with Sunita 🧘♀️(Flexible)
🌞 🙏🏻 Yogis!
⏰ अब से हमारी Daily LIVE Yoga Class सुबह 7:00 AM होगी।
अपने दिन की शुरुआत स्ट्रेचिंग, फ्लेक्सिबिलिटी और पॉज़िटिव एनर्जी के साथ करें। 💪🧘♀️
📍Daily LIVE – 7:00 AM
✅ सभी लेवल के लिए
✅ रोज़ नया योग सेशन
I’m Ready” अगर आप कल सुबह 7 बजे LIVE जुड़ेंगे! 🙏
5 days ago | [YT] | 0
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Yoga with Sunita 🧘♀️(Flexible)
5 days ago | [YT] | 1
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Yoga with Sunita 🧘♀️(Flexible)
Tomorrow’s Live Class – Day 66
Back Bending Improve Drill 🧘♀️✨
Want to make your backbends safer, stronger, and more flexible?
Join me tomorrow as we work on:
✅ Spine mobility drills
✅ Shoulder opening exercises
✅ Hip flexor stretches
✅ Back strength & control
✅ Better posture for deeper backbends
🕖 Live Tomorrow at 7:00 AM
Whether you’re a beginner or an advanced practitioner, these drills will help you improve your backbending step by step.
💬 Comment “I’M READY” if you’re joining live!
#BackBending #BackbendDrills #YogaPractice #SpineMobility #FlexibilityTraining #YogaWithSunita #MorningYoga #YogaJourney #Mobility #HeartOpening
5 days ago | [YT] | 0
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Yoga with Sunita 🧘♀️(Flexible)
Welcome to Day 65 of our Flexibility Journey!
In today’s session, we’ll focus on:
* Hip opening stretches
* Better hip mobility
* Reduced lower back tension
* Improved flexibility and posture
* Relaxation and mindful breathing
Practice consistently and notice the difference in your daily movement.
6 days ago | [YT] | 0
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Yoga with Sunita 🧘♀️(Flexible)
🌞 Good Morning, Yogis! 🧘♀️
Today’s LIVE Topic: Posture Correction & Core Strength 💪
A strong core is the foundation of good posture. Join today’s practice to improve your posture, strengthen your core, support your spine, and move with more confidence.
📅 Day 64
⏰ LIVE at 7:15AM
See you on the mat! 🙏
Comment “READY” if you’re joining today’s live! ❤️
1 week ago | [YT] | 0
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Yoga with Sunita 🧘♀️(Flexible)
🌿 TOMORROW LIVE – TWISTING YOGA 🧘♀️
Ready to improve your spine mobility and flexibility?
✅ Spinal Twists
✅ Better Posture
✅ Improve Flexibility
✅ Full Body Stretch
🗓️ Tomorrow
⏰ 8:30 AM LIVE
📍Yoga by Sunita
See you on the mat! 🙏💚
1 week ago | [YT] | 0
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Yoga with Sunita 🧘♀️(Flexible)
1 week ago | [YT] | 2
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Yoga with Sunita 🧘♀️(Flexible)
Day 61/100 – Side Bending Flow 🌿
क्या आपकी कमर, साइड बॉडी या रिब्स टाइट हैं?
आज की प्रैक्टिस में सीखें:
✅ Side Body Stretch
✅ Waist Mobility
✅ Spine Flexibility
✅ Better Breathing
🕘 LIVE Today – 8.30AM
Comment: READY 💚
1 week ago | [YT] | 0
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