Welcome to It’s a Lifestyle by Ritz! — your go-to channel for health, fitness, and motivation at any age. I’m Ritz Joaquin, a Certified Lifestyle and Weight Management Coach passionate about helping women (and men!) stay active, age strong, and feel their best.

Here you’ll find:
💪 Fitness tips for women over 40 & 50
🏃‍♀️ Running and trail training motivation
🥗 Healthy meal prep ideas & intermittent fasting tips
🧘‍♀️ Mindful living and stress management
❤️ Weight loss and active aging advice

Whether you’re just starting your health journey or getting back on track, I’m here to help you build strength, confidence, and balance through simple, sustainable routines.

👉 Subscribe for weekly videos on fitness motivation, healthy living habits, and real-life transformation stories.

🌐 Visit my website: itsalifestylebyritz.com

It’s never too late to move better, feel stronger, and live with purpose.





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