What's up y'all - my name is Stephanie and I'm a certified NASM CPT, CES with another certification in Women's Fitness and a BS in Health Science.

I have my own virtual health coaching business (SWEAT WITH STEPH LLC) where I help women (and some men) with their health/fitness through healthy lifestyle changes, 1:1 virtual coaching, team training, workout programs, challenges and MORE! I LOVE what I do. I get to change the lives of others in a HEALTHY and SUSTAINABLE way.

You can follow me here for recipes, workouts and education.
Instagram: @steph_mitchelll
Tiktok: @steph_mitchelll