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Wicked workouts for all fitness levels!

Hi! Im Annette, CPT, Nutrition Coach, and Yoga Instructor.

Im here to help YOU with the most efficient and effective exercise experience, no matter your fitness level. Every week I will bring you something new, something fun, and maybe even something challenging 😉

Subscribe and let me help you transform your body and lifestyle, one video at a time!

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1:09

Day 25- Mini Stretch Sesh

Visual Fitness

Shared 1 year ago

149 views

1:10

Day 24- Flexibility Flow

Visual Fitness

Shared 1 year ago

1.5K views

1:31

Day 20- Knee Drops

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Shared 1 year ago

100 views

4:01

Day 19- Upper Body Mobility

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Shared 1 year ago

1.5K views

3:12

Day 18- Twist!

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Shared 1 year ago

4.4K views

2:21

Day 17- Fire Hydrants

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Shared 1 year ago

107 views

4:39

Day 16- Hip Mobilization

Visual Fitness

Shared 1 year ago

153 views

2:19

Day 15- Breathe and Stretch

Visual Fitness

Shared 1 year ago

36 views

1:11

Day 14- Tricep Dips

Visual Fitness

Shared 1 year ago

157 views

1:58

Day 13- Bird Dogs 🐦 🐶

Visual Fitness

Shared 1 year ago

28 views

2:02

Day 12- Back Extensions

Visual Fitness

Shared 1 year ago

53 views

1:53

Day 11- Raise Your Heels!

Visual Fitness

Shared 1 year ago

154 views

2:01

Day 10- Squats

Visual Fitness

Shared 1 year ago

96 views

3:12

Day 9- Build a Bum Workshop

Visual Fitness

Shared 1 year ago

453 views

3:42

Day 8- Lift to Live

Visual Fitness

Shared 1 year ago

17 views

1:41

Day 7- Jump Rope!

Visual Fitness

Shared 1 year ago

109 views

1:37

Day 6- Planks

Visual Fitness

Shared 1 year ago

20 views

2:15

Day 5- Dance

Visual Fitness

Shared 1 year ago

19 views

1:35

Day 4- Push Ups!

Visual Fitness

Shared 1 year ago

21 views

1:34

Day 3- Step ups!

Visual Fitness

Shared 1 year ago

18 views

2:27

Day 2: Walking

Visual Fitness

Shared 1 year ago

37 views

3:01

Day 1: Stairs and Endurance

Visual Fitness

Shared 1 year ago

13 views

4:53

2024 Summer Fitness Challenge!

Visual Fitness

Shared 1 year ago

31 views

7:32

Exercise with a Busy Schedule!

Visual Fitness

Shared 2 years ago

16 views

1:43

#june #mobilitychallenge #stretching #yogashorts

Visual Fitness

Shared 2 years ago

285 views

2:25

Summer Mobility Challenge!

Visual Fitness

Shared 3 years ago

134 views

8:53

Relieve and Prevent Back Pain

Visual Fitness

Shared 3 years ago

50 views

0:35

#morningroutine

Visual Fitness

Shared 3 years ago

193 views

12:18

Acupressure & Yoga: Glutes

Visual Fitness

Shared 3 years ago

369 views

12:25

Acupressure & Yoga: Feet 👣

Visual Fitness

Shared 3 years ago

150 views

1:13

#yogashorts #poweryoga

Visual Fitness

Shared 3 years ago

56 views

11:37

Glute Day! When you have no time….

Visual Fitness

Shared 3 years ago

827 views

4:58

Improve Your Balance!

Visual Fitness

Shared 3 years ago

348 views

14:46

Quick Lower Body Workout You Will FEEL!

Visual Fitness

Shared 3 years ago

139 views

16:45

Chill Upper Body Workout!

Visual Fitness

Shared 3 years ago

147 views

2:39

Stretching in Bed! Best Comfy Stretches for Cozy Mornings.

Visual Fitness

Shared 3 years ago

176 views

6:49

5 Minutes To Relax

Visual Fitness

Shared 3 years ago

659 views

9:16

Quick Flexibility Workout

Visual Fitness

Shared 3 years ago

6.1K views

11:33

Full Body Wall Stretches

Visual Fitness

Shared 3 years ago

23K views

15:23

15 Minute FULL BODY Workout

Visual Fitness

Shared 3 years ago

36 views

13:34

10 Minute FULL Body Stretch!

Visual Fitness

Shared 3 years ago

53 views

13:32

CORE WORKOUT ft A Dog

Visual Fitness

Shared 3 years ago

30 views

5:05

Lower Body Foam Rolling

Visual Fitness

Shared 3 years ago

40 views

18:59

15 Minute Leg Day! (No Equipment)

Visual Fitness

Shared 3 years ago

86 views

7:04

How to INCREASE Your Water Intake

Visual Fitness

Shared 3 years ago

19 views

16:06

Arm Workout ANYONE Can Do!

Visual Fitness

Shared 3 years ago

57 views

18:13

Cool Down Stretches for Any Workout

Visual Fitness

Shared 3 years ago

32 views

12:49

Quick Warm Up for Everyone!

Visual Fitness

Shared 3 years ago

102 views

5:47

SMR 101

Visual Fitness

Shared 3 years ago

27 views

4:58

Ideas for Active Rest Days

Visual Fitness

Shared 3 years ago

40 views

5:58

Finding Your Numbers: Daily Water Intake, Calories, and Macro Nutrients

Visual Fitness

Shared 3 years ago

24 views

7:41

Fit66.. Change Your Lifestyle in 66 Days!

Visual Fitness

Shared 3 years ago

327 views