Dexter Lam | Mindset Neuroscience - Invidious

Dexter Lam | Mindset Neuroscience

Make Your Mindset Work for You with Neuroscience.

Learn about mindset shifts, how the brain works, and mental models that simplify decision-making. Get bite-sized concepts on self-awareness, the relationship between our thoughts, emotions, and actions, with methods to build better habits and an aligned identity. Join me in exploring mental frameworks that can create a more intentional, purpose-driven, and fulfilling life.

- Dexter Lam

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1:00

This Is Why You Can't Let Go When Your Brain Seeks Closure (Zeigarnik Effect Explained)

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

541 views

1:00

Here's Why You Can't Stop Replaying What Hurt You Most (Amygdala Tagging Explained)

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

1.1K views

1:00

Why Your Brain Doesn't Go Quiet | Default Mode Network Explained

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

608 views

1:00

The Real Reason Your Brain Keeps Ruminating (It’s Not What You Think)

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

421 views

1:00

This Is Why You Can't Stop Replaying the Same Thought Over and Over Again

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

152 views

1:00

The Real Reason You Still Feel Off (Brain Chemistry) | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

249 views

1:00

How One Habit Rewires Your Brain | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

738 views

1:00

This One Habit Fixes Motivation and Mood (Brain Chemistry) | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

853 views

1:00

Sitting All Day Is Making You Feel Worse (Endorphins) | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

477 views

1:00

This Is Why Social Media Feels Empty (Oxytocin) | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

832 views

1:00

You Feel Lonely Even Around People (Oxytocin) | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

576 views

1:00

Why You Feel Off Lately (Serotonin Explained) | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

846 views

1:00

How Social Media Kills Your Motivation | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

689 views

1:00

Why You Feel Unmotivated (Dopamine Explained) | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

108 views

1:00

How Taking Action Calms Your Nervous System | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

396 views

1:00

Why Anxiety Starts With A Thought | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

269 views

1:00

Why Scarcity Mindset Keeps You Anxious | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

721 views

1:00

Why Your Mind Keeps Chasing The Future | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

203 views

1:00

Reduce Anxiety With Your Circle of Control | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

278 views

1:00

The Circle Where You Influence Outcomes | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

582 views

1:00

Why News And The Future Can Increase Anxiety | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

637 views

1:00

How To Instantly Reduce Worry With One Shift | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

806 views

1:00

The Circle of Control That Reduces Worry | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

197 views

1:00

The 3 Circles That Quietly Control Your Stress | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

177 views

1:00

Why Anxiety Shows Up In Your Body | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

373 views

1:00

What Fear Does to Your Body | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

558 views

1:00

How Your Brain Reacts To Imagined Threats | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

402 views

1:00

Why Worry Eventually Turns Into Anxiety | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

661 views

1:00

Why Worry Feels Productive But Actually Isn't | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

1.1K views

1:00

How Worry Turns Into Anxiety Over Time | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

875 views

1:00

Why Worry Feels Productive But Isn’t | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

597 views

1:00

Why Success Doesn’t Always Remove Anxiety | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

633 views

1:00

The Real Root Cause of Worry Most People Miss | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

668 views

1:00

Why You Feel Anxious Even When Nothing Is Wrong | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

205 views

1:00

Label First, Then Decide | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

74 views

1:00

When Every Decision Feels Heavy | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

1.1K views

1:00

Very Few Decisions Are Tattoos | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

892 views

1:00

Stop Waiting For Certainty | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

173 views

1:00

Speed Matters More Than Perfection | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

657 views

1:00

Hat Decisions Are Not Life Changing | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

272 views

1:00

The Real Cost of Overthinking Decisions | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

1.1K views

1:00

Is It a Hat or a Tattoo? Stop Overthinking Small Decisions | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

1K views

1:00

Why Boundaries Reveal The Truth About People | Dexter Lam

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

63 views

1:00

Life Changing Mindset Shift #26: Be Honest With Yourself

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

94 views

1:00

Life Changing Mindset Shift #25: Slow Down to Speed Up

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

64 views

1:00

Life Changing Mindset Shift #24: Avoid Energy Vampires

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

81 views

1:00

Life Changing Mindset Shift #23: Accept Life’s Nuance

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

60 views

1:00

Life Changing Mindset Shift #22: Stop Multitasking

Dexter Lam | Mindset Neuroscience

Shared 56 years ago

136 views