Dexter Lam | Mindset Neuroscience
Overthinking isn't a thinking problem, it's a decision you've been putting off. This is where that changes.
Break through the loop and get on your path.
Overthinking isn't a thinking problem, it's a decision you've been putting off. This is where that changes.
Break through the loop and get on your path.
Dexter Lam | Mindset Neuroscience
Stress is not always a sign that something is wrong. Stress can be a signal that you care. The fascinating thing is your body decides whether it becomes destructive or transformative based on the meaning you assign to it. If you want to understand the impact of cortisol and DHEA (and how to balance them), check out my video on stress here...
3 months ago | [YT] | 4
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Dexter Lam | Mindset Neuroscience
The moment you label a thought, you create distance from it. The moment you observe it, you lower its intensity. Awareness doesn't immediately change your life, but it does change your angle of perception, which ultimately changes your relationship to it.
6 months ago | [YT] | 5
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Dexter Lam | Mindset Neuroscience
When you feel overwhelmed, what do you try to fix first?
7 months ago | [YT] | 6
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Dexter Lam | Mindset Neuroscience
Which feeling fuels your rumination the most?
7 months ago | [YT] | 6
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Dexter Lam | Mindset Neuroscience
Your brain does not always choose what is best for you. It chooses what is familiar because familiar feels safe. Growth only begins when you detach from old patterns that no longer reflect who you are becoming.
7 months ago | [YT] | 5
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Dexter Lam | Mindset Neuroscience
What gets in your way the most when you want to improve your life?
7 months ago | [YT] | 8
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