Dexter Lam | Mindset Neuroscience
Make Your Mindset Work for You with Neuroscience.
Learn about mindset shifts, how the brain works, and mental models that simplify decision-making. Get bite-sized concepts on self-awareness, the relationship between our thoughts, emotions, and actions, with methods to build better habits and an aligned identity. Join me in exploring mental frameworks that can create a more intentional, purpose-driven, and fulfilling life.
- Dexter Lam
Dexter Lam | Mindset Neuroscience
The moment you label a thought, you create distance from it. The moment you observe it, you lower its intensity. Awareness doesn't immediately change your life, but it does change your angle of perception, which ultimately changes your relationship to it.
3 weeks ago | [YT] | 4
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Dexter Lam | Mindset Neuroscience
When you feel overwhelmed, what do you try to fix first?
1 month ago | [YT] | 5
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Dexter Lam | Mindset Neuroscience
Which feeling fuels your rumination the most?
1 month ago | [YT] | 4
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Dexter Lam | Mindset Neuroscience
Your brain does not always choose what is best for you. It chooses what is familiar because familiar feels safe. Growth only begins when you detach from old patterns that no longer reflect who you are becoming.
1 month ago | [YT] | 4
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Dexter Lam | Mindset Neuroscience
What gets in your way the most when you want to improve your life?
1 month ago | [YT] | 6
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