Fartlek Alterations | Fleeing Mediocrity

Is the Longrun Becoming Obsolete? | Longrun vs Double Threshold

How to Take Splits Ft. Ian Schram and D2 #4 | Bearcat Dream Mile

3 SUB 4s and a Negative Split 3k | Season Opener Vlog

You don’t want it as bad as you think you do and that’s OK | How to be self aware

I ran INTO 2026

Running Twice on Christmas because I’m literally Seb Coe

Strava has changed | Why I deleted Strava

Racing at my first NCAA Championships | 2025 NCAA D2 XC Championships

We Won Regionals | 2025 NCAA D2 XC Central Regional Championships

We WON Conference Cross | MIAA Conference XC minivlog

Starting and closing a workout with a 4:40 mile

Chile Pepper XC Vlog

The biggest mistakes I made in Highschool pt. 1 | how to properly peak for late season races

Cutting over a minute off My 8k

This is the Greatest World Champs ever and it’s not even done yet | My Favorite Moments so far

XC Season is Upon Us | XC season opener Platte River Rumble

Two double workouts in 4 days | the Big Block

Float like a butterfly sting like a bee | Hard XC Grass Workout with NWMS

First week on Campus Vlog | XC Time Trial

First Double Threshold Day of the Season | Day in the life of Double Threshold Training

Judging My First County Fair | Judging Stock Around The Clock

Bootcamp ep 1 | Locked in

Distance Runners Be Like | Distance Runner Stereotypes

Dropping a 15:20 at the local Independence Day 5k

Why XC runners do hill workouts | how to implement hill workouts into your XC training

A Walk Through the Woods

How to get recruited in college track | Why division 1 athletics may not be the right choice

Backpacking the finch lake trail RMNP

Becoming the drippiest runner in the game

It’s a marathon not a sprint | Cross Country Training Day 1

Championship racing is hard | MIAA conference meet Vlog

Behind the scenes with Elijah Dix | Ice bucket challenge

Kip Janvrin open vlog | bittersweet

Racing a 10k | UCM relays meet Vlog

Emporia State Relays Vlog | Big steeple fall

Was Grand Slam Tracks first slam successful? | My thoughts on Grand Slam Tracks Jamaica

Racing a 1500 | Season Opener Vlog

Pacing my sister in a 3200m time trial

MIAA Conference Vlog | Rough day in the office

Hughes Fieldhouse Aura | the Greatest track in the Midwest

Why Yomif Kejelcha is the GOAT of Running | 11 minutes and 17 seconds of Yomif Kejelcha Glaze

5k PR but looking for more | Bearcat Invite Vlog

Everyone PRs at the Washburn 3k

The extraordinary life of John Langill

13 miles in 12 inches of snow | running through a blizzard

The Greatest Book about Running ever made | Running With the Buffaloes

Alteration Workout to get fit for indoor track | what is an alteration workout

Racing a 5k off of a 75 mile week

Big Threshold workout getting ready for track | how to run threshold

NWMSU Crushes Long Run ft. John Langill and Owen Wise

Is Heartrate Training the Biggest Scam in Running? | why heartrate training mostly sucks

The Ultimate Shoe Rotation | Full shoe rotation of a Collegiate Distance Runner

5k time trial under the lights | massive PRs

Double Threshold Day with NWMS | Owen Wise sucks at basketball

I will end Owen Wise’s Running Career this Saturday

How much water does an elite distance runner drink in a day? | full day of drinking

We won Roy Griak | my first 8k

New balance Rebel V4 review and durability test

Running my First Collegiate XC Race | Fast 6k in Nebraska