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SMART 7 Wellness
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"SMART 7 Wellness: Importing optimal health & performance through Physical Fitness, Sports Training, Corporate Wellness & more. Led by Dr. Vijay & Dr. Ligi Ezhilarasi. 20+ yrs experience. Innovative programs & workshops. Follow us & stay fit & healthy.

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1:34

Successful Corporate Training| Kerry India Logistics-க்கு SMART 7 Wellness-இன் Outbound Program 2025

SMART 7 Wellness

Shared 1 month ago

101 views

4:50

1st Silambam stage performance

SMART 7 Wellness

Shared 5 months ago

370 views

1:01

Free play for Childers

SMART 7 Wellness

Shared 1 year ago

78 views

2:45

Road Running Evening Good or Bad..!

SMART 7 Wellness

Shared 1 year ago

34 views

0:47

Tips For Warm Up..!

SMART 7 Wellness

Shared 1 year ago

43 views

1:05

Be Fit..!Stay fit..!

SMART 7 Wellness

Shared 1 year ago

29 views

1:27

Swiss Ball benefits..! Smart 7 Wellness...!

SMART 7 Wellness

Shared 1 year ago

28 views

1:09

Workshop For Teachers...! Smart 7 Wellness..!

SMART 7 Wellness

Shared 1 year ago

14 views

1:06

60 Minutes of Your Life..! Smart 7 Wellness

SMART 7 Wellness

Shared 1 year ago

80 views

0:50

Burpees Challenge..!Smart Ball Workshop..!Smart 7 Wellness

SMART 7 Wellness

Shared 1 year ago

24 views

0:34

Basket Ball Workout..!Workshop..!Smart 7 Wellness..!

SMART 7 Wellness

Shared 1 year ago

15 views

0:30

Basket Ball Workout..!Smart Ball Workshop..!

SMART 7 Wellness

Shared 1 year ago

8 views

1:29

Pranayama..! Lung Capacity..! Workshop..!Smart 7 Wellness..!

SMART 7 Wellness

Shared 1 year ago

14 views

1:17

Avoid Stress..!Workshop..!Smart 7 Wellness

SMART 7 Wellness

Shared 1 year ago

6 views

1:55

How to Take care of your Heart..!workshop..!Smart 7 Wellness..!

SMART 7 Wellness

Shared 1 year ago

16 views

1:22

Exercise Regularly..!Workshop..!Smart 7 Wellness..!

SMART 7 Wellness

Shared 1 year ago

8 views

1:34

Relief for Back Pain..!Smart 7 Wellness..!Workshop..!

SMART 7 Wellness

Shared 1 year ago

17 views

0:40

Grip Workout..!Workshop..!Smart 7 Wellness..!

SMART 7 Wellness

Shared 1 year ago

7 views

0:15

Smart 7 Wellness...! Free Orientation for Fitness Trainers..!

SMART 7 Wellness

Shared 1 year ago

14 views

0:51

Smart 7 Wellness..! Free Orientation Course for Trainers...!

SMART 7 Wellness

Shared 1 year ago

9 views

0:49

Smart 7 Wellness...! Workshop..!

SMART 7 Wellness

Shared 1 year ago

6 views

1:37

Workshop..! Smart 7 Wellness...!

SMART 7 Wellness

Shared 1 year ago

8 views

0:32

BCD Core Training...!Smart 7 Wellness...!

SMART 7 Wellness

Shared 1 year ago

7 views

0:28

BCD Core Training...! Part 2

SMART 7 Wellness

Shared 1 year ago

9 views

1:19

Functional Training Part 2 Smart 7 Wellness

SMART 7 Wellness

Shared 1 year ago

12 views

1:40

Smart Ball Workshop..!Smart 7 Wellness

SMART 7 Wellness

Shared 1 year ago

4 views

0:33

Workshop..! Smart 7 Wellness...!

SMART 7 Wellness

Shared 1 year ago

9 views

2:03

Mithran performance

SMART 7 Wellness

Shared 1 year ago

16 views

1:28

Refreshers Course...!Functional Training..!

SMART 7 Wellness

Shared 1 year ago

43 views

3:28

Tape / Towel Stretching...

SMART 7 Wellness

Shared 1 year ago

136 views

4:25

vijay 2 768x432

SMART 7 Wellness

Shared 1 year ago

30 views

3:56

pelvic floor exercise

SMART 7 Wellness

Shared 1 year ago

88 views

1:04

5 Squat variations

SMART 7 Wellness

Shared 1 year ago

114 views

1:49

Govt Certificate Fitness - Feedback

SMART 7 Wellness

Shared 1 year ago

197 views

2:09

FEEDBACK, Diploma in phy Fitness-Feedback 2022-2023 Batch

SMART 7 Wellness

Shared 1 year ago

250 views

2:39

Move to music- Zumba

SMART 7 Wellness

Shared 1 year ago

83 views

0:31

Elevate Your Fitness Game with SMART 7 Wellness... - By SMART 7 Wellness...

SMART 7 Wellness

Shared 2 years ago

56 views

0:26

Whole Body Exercises for Boat Club Dreamers today Shorts - By SMART 7 Wellness...

SMART 7 Wellness

Shared 2 years ago

29 views

0:16

Team wishes -Happy Diwali!!!

SMART 7 Wellness

Shared 2 years ago

53 views

0:16

Happy Diwali

SMART 7 Wellness

Shared 2 years ago

34 views

1:31

Govt certification-Graduation ceremony

SMART 7 Wellness

Shared 2 years ago

93 views

1:27

🚨 Attention Trainers and Workout Enthusiasts! 🚨

SMART 7 Wellness

Shared 2 years ago

205 views

1:21

Solutions: Breathing difficulties while running

SMART 7 Wellness

Shared 2 years ago

124 views

1:01

vanagam kids summer camp #summercamp #naturalliving #healthykids #smart7wellness #needofthehour

SMART 7 Wellness

Shared 2 years ago

71 views

0:27

TN Women police -ANANDHAM 2nd Batch!

SMART 7 Wellness

Shared 3 years ago

103 views

0:30

We did; did you… Good day!

SMART 7 Wellness

Shared 3 years ago

104 views

0:47

Core Training concept!!!

SMART 7 Wellness

Shared 3 years ago

173 views

0:47

Son’s Day - Beach games… Be with us for fitness & motivation…

SMART 7 Wellness

Shared 3 years ago

110 views

0:20

Children's day special !!!

SMART 7 Wellness

Shared 3 years ago

61 views

0:29

Dribbling challenge…

SMART 7 Wellness

Shared 3 years ago

61 views

0:25

Wide squat 1min challenge

SMART 7 Wellness

Shared 3 years ago

59 views

0:56

Freestyle Silambam-Pet feeding by Sai Nilesh

SMART 7 Wellness

Shared 3 years ago

100 views

0:30

Challenge yourself- Balance check

SMART 7 Wellness

Shared 3 years ago

45 views

0:21

Kids fun dA mental exercises…

SMART 7 Wellness

Shared 3 years ago

89 views

1:00

Natural Circuit Training @ymca

SMART 7 Wellness

Shared 3 years ago

154 views

0:29

HIP THRUST FOR PELVIC FlOOR

SMART 7 Wellness

Shared 3 years ago

178 views

0:39

Fight 😜 Push & pull with partner

SMART 7 Wellness

Shared 3 years ago

244 views

0:13

Challenge yourself 80kgs Farmers walk…

SMART 7 Wellness

Shared 3 years ago

73 views

1:07

Women Police -Work Life Balance session…

SMART 7 Wellness

Shared 3 years ago

96 views

0:21

Front roll - safe rolling for sports

SMART 7 Wellness

Shared 3 years ago

101 views

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