Coming Home to Yourself | 10-Minute Guided Meditation for Inner Peace & Healing

The Ripple of Your Presence | 10-Minute Guided Meditation for Self Worth and Peace

Letting Go Guided Meditation | Release Attachment & Trust the Flow | 10 Minute Healing Journey

Master the Headstand | Step-by-Step Tutorial with Tips & Tricks | Ocean Within Yoga

20-Minute Fit & Flow Yoga | Full Body Strength, Mobility & Tone | Ocean Within Yoga

8-Minute Abs Workout: Quick & Effective Pilates-Inspired Core Burn!

15-Minute Gentle Yoga for Stress & Anxiety Relief | Calm Your Mind & Body

Moving Through Grief : Finding Compassion in Loss

15-Minute Hip Mobility & Flexibility Flow | Yoga for Healthy Hips

Yoga for Adults with ADHD | Breathwork & Flow to Recenter the Mind | All Levels Class

15-Minute Morning Yoga Flow | Energizing Beginner-Friendly Routine for All Levels

Finding Hope: My Personal Journey with Suicide and Resources for Support

Get to Know Your Teacher | My Yoga Journey & Intentions for Ocean Within Yoga

Artemis’ Moon Salutation Yoga Flow - Greek Goddess-Inspired Yoga Class

Aphrodite’s Love Yoga Flow | Greek Goddess-inspired Yoga Class

Apollo’s Energizing Sunrise Flow | Greek God-Inspired Class

Persephone’s Transformation & Renewal Flow | Greek Goddess-Inspired Class

Hermes’ Travel Yoga Flow | All Levels Greek God-Inspired Class

Zeus’s Power Yoga Flow | All Levels Greek God-Inspired Class

Poseidon’s Yoga Flow | All Levels Greek God-Inspired Class

Athena's Wisdom Yoga Flow | All Levels Greek Goddess-Inspired Class

Change Is Within Us - Life update

Brave the waves all levels slow flow ( 20 min ) Costa Rica

Grounding Flow Yoga (15min) All Levels - Tulum MX

Everyday Yoga Flow (10mins) Tulum, Mexico

All Levels Vinyasa Flow (18 Min)

Cozy Restorative Yoga for Cramps - (20mins) All Levels

Yoga for Digestion - Detox (17mins)

De-stress Yoga Flow (15min)

Yoga for Low Back Relief (20mins)

Empowering Beginner Yoga Flow (15mins)

Let it flow Transformative Yoga (15mins)

Ab & Arm Toning Sculpt Yoga (10min)

Upper Body Burn Yoga (15mins)

Energize & Awaken Yoga (15min)

Yoga for Back Flexibility (15min)

Hip Opener & Flexibility (20mins)

Upper Body Sculpt Yoga (16 Mins)

Cleanse & Detoxify Yoga | 16-Minute All Levels Routine

Yoga Stretch for Neck, Shoulders, and Chest | 17-Minute All Levels Routine

Yoga For Tight Hips & Hamstrings | All levels Class (17 Minutes)

Awaken & Arise Yoga | 11-Minute Morning Routine for All Levels

Calming Restorative Yoga | 29-Minute Relaxing Routine for All Levels

Yoga Tone & Flow Full Body Workout | No props needed!

Full Body Deep Stretch 20-Minute Class | All Levels Strength & Flexibility Class

Full Body 20-Minute Stretch | All Levels Strength & Flexibility Class

Sun Salutation A Breakdown | Yoga Tutorials for Beginners

Slow Flow Yoga Class | All Levels - Feel Good Flow (15 Minutes)

Stress Relief Yoga Class | All Levels (25 Minute) Deep Stretch

Yoga Tone & Flow | Lower Body Focus (17 Minutes)

Cozy Home Restorative Yoga for All Levels | 19-Minute Relaxing Routine

15-Minute Beginners Yoga Class | Start Your Yoga Journey Today

Panama Vlog - Exploring Panama City & Coming back to Colorado!

2019 Reflections - A year of growth

Panama Vlog - I came home!

Panama Vlog - (I found a new Bestie) Island life update!

Panama Vlog - Good bye Denver! Here’s to solo travel!