RECIPE IN CAPTION today! See description for Golden Oatmeal. Overnight or stovetop healthy oats.

VEGAN MEAT RECIPES that taste meaty & flavorful. See YouTube posts tab for link!

CREATINE & COFFEE? The research is mixed so I separate them. Women may need more creatine than men!

PROTEIN QUICKLY & DELICIOUSLY with a little bit of carbs because we need them! Tofu noodles recipe.

LOW OMEGA-3 LEVELS MORTALITY RISK VS SMOKING! Don’t rely on ALA for EPA DHA! Link in YouTube POSTS

Reduce bloating & wrinkles with hidden vegetable chia pudding! Blended for best absorption.

SOY MYTHS & TRUTHS: hormones, male hormones, cancer, GMOs, thyroid and more. free PDF in POSTS TAB

Stop adding chia seeds to water! For protein nondairy recipes Google ‘Cookingforpeanuts chia yogurt’

Women need more creatine than men! 🚬Is having a low omega 3 index as risky as smoking?

30G Protein, 19G fiber, 15 minutes tasty Creamy White Beans! Small goals add up over time! Meal-prep

CHANGE THIS ONE THING! Insulin needs a rest! Try my savory breakfasts see big benefits! 🔗 Posts Tab

STOP STRUGGLING TO GET ENOUGH PROTEIN, Fiber, Antioxidants, Veggies- meet Green Goddess Dip No dairy

IT WORKED! My Chia Pudding Ice Cream, dairy-free, nut-free, high-protein, swirled in Ninja Swirl!

SMART NUTRITION HACKS: Episode 1- Dark Leafy Greens. Eat them daily this way! Add to smoothies!

4-Ingredient HEALTHY TREAT! Gluten-Free Zucchini Bread. High-protein, dairy-free, easy, nut-free.

LAB JAR! Eat like this to ⬇️ LDL cholesterol, stabilize blood glucose, manage weight & be energetic

THE 3 SUPPLEMENTS! Food first, science to optimize! Use code NISHA for 35% off Nutritionist-approved

PROTECT YOUR SKIN -Hydrating watermelon salad with UV-protecting lycopene! 15g protein for 200cals.

LAB BOWLS here to help lower LDL cholesterol (+Apo B), balance blood sugar, and build strong bones.

THE RIGHT OMEGA-3S. Use NISHA for 35% off. Are you getting EPA & DHA? ⬇️ inflammation. see POSTS tab

EAT THIS EVERYDAY! Viral chia seed pudding now with beta glucan (oats)! Healthy breakfast or snack.

CREATINE MONOHYDRATE is inferior to Creapure Creatine monohydrate. Choose NSF-certified supplements

NO MORE EATING CARDBOARD! Make my flavorful gluten-free quinoa wraps with greens! Chia seeds omega 3

RICE HIGH IN ARSENIC? See my free PDF for better options and try this Lentil Quinoa Rice recipe!

HOW MANY ANTIOXIDANTS DID YOU EAT TODAY? #SamsungPartner ​⁠@SamsungUS Measure carotenoid intake!

DAIRY-FREE, GLUTEN-FREE, OIL-FREE, PROTEIN BANANA BREAD. Tastes incredible! Diabetic-friendly!

‘Nature’s Ozempic’ binds this Protein Banana Bread. Dairy-free, Gluten-Free & delicious breakfast!

LEFT OR RIGHT JAR? I choose left! ​⁠@cookingforpeanuts 2 high-protein low-calorie healthy salads

3 SUPPLEMENTS YOU SHOULD TAKE! By a registered dietitian. FREE PDF linked. Creatine Do’s & Dont’s

VIRAL CHUNKY CHIA PUDDING for strong bones & muscles. As we age, we need to eat nutrient dense meals

PASTA IS A HEALTHY FOOD . The way it is processed is diabetic-friendly. Try my kale orzo pasta salad

EAT THE STEMS! ​⁠@cookingforpeanuts they’re nutritious too! How to chop kale for salad & meal prep

PROTEIN OATMEAL COOKIES. Make them mini for a healthy snack, or large for a healthy breakfast! Yum!

FACTS ABOUT FLAX! 6 things you should know about flaxseeds!Omegas, skin, heart, anti-cancer cyanide

How to Wrap a Samosa. Leak-proof, easy, healthy, won’t fall apart! Use tortilla! Stuff generously!

WOW HEALTHY SAMOSAS -no grease, baked, high-protein, high-fiber, feel good about eating these! Vegan

LEFTOVER WATERMELON? Freeze it and make skin nourish smoothie to protect your skin with carotenoids

🍉DAIRY FREE SKIN SMOOTHIE 24g protein for summer! Watermelons for carotenoids, gut-skin health too

CHIA SEEDS ARE NOT ENOUGH! Diversity is key when it comes to fiber and gut health! 5 groups, 30G

NATURAL WAY TO LOWER BLOOD PRESSURE AND BOOST YOUR WORKOUT @cookingforpeanuts Raw Beet Salad 🫜

DAIRY-FREE, 5g protein, 4g fiber, magnesium, calcium, iron, vitamin k c, flavonoid-rich green sauce

DON’T MAKE THIS MISTAKE @cookingforpeanuts High-Protein Tofu Mousse -creamy, flavorful, healthy.

LET’S CRUSH BREAKFAST ​⁠@cookingforpeanuts Chia Pudding for Protein but vegan! No-cook & healthy!

MOST TESTED SUPPLEMENT @ Cookingforpeanuts I take it daily for muscle and brain health. Most should

ALLERGY-FRIENDLY 30G PROTEIN OATMEAL COOKIES @cookingforpeanuts best tastiest healthy cookies ever

PROTEIN CHIA PUDDING FORMULA @cookingforpeanuts 10 minute chia pudding with yogurt (with plants)

STOP EATING PLAIN EDAMAME @cookingforpeanuts JK you totally can! But why? Make my Edamame Salad🥰

SOY CAUSES CANCER @cookingforpeanuts is false! Stick Make this High-Protein Edamame Cucumber Salad