4 FOODS I EAT EVERY SINGLE DAY as a 49 year old registered dietitian nutritionist! See YouTube POSTS

NO OIL, NEVER STICKS, HIGH-PROTEIN VEGAN OMELETTE. Try it! Health tastes like egg 😉and get greens!

Weight-loss friendly, 34G protein 28G fiber Tomato Lentil Soup. Anti-oxidant loaded. Live to 100!

NO BAKE PROTEIN OATS BARS naturally sweetened, delicious healthy treat. 4 ingredients.

MY BABY MADE MY TURKEY! Better than me! Tofu turkey recipe on Cookingforpeanuts.com

Thanksgiving as a VEGAN! Easy delicious recipes. See description for recipes.

Weight-Loss-Friendly Blended Protein Oats with hidden veggies you don’t taste! Ice cream vibes!

DIABETIC-FRIENDLY Healthy Cranberry Sauce with Orange, Dates, Chia Seeds! Happy Thanksgiving

NO ADDED SUGAR, NO OIL, BEST CRANBERRY BALSAMIC DRESSING. You won’t stop eating your greens!

MORE THAN 100,000 people made this vegan turkey last year! 🙏🏼💕 It’s worth trying if you haven’t:)

HIGH-IRON, FIBER, PROTEIN THANKSGIVING SALAD! So good no one will know it’s healthy!

5 FOODS I EAT DAILY! Use code NISHA for 35% off clean creatine on livemomentous.com .see description

HEALTHY TREAT YOU WILL ❤️ Protein Chocolate Chia Pudding. Keeps you full. For heart & gut health

49 years on the 🌎today! So grateful! 2 recipes here: quinoa bread and vegan spinach artichoke dip!

CALCIUM FORTIFIED HOMEMADE DAIRY-FREE MILK! Protein Chocolate chia recipe link pinned in comments

Weight-Loss Friendly, Blood-Sugar Friendly Vegan Lentil Shepherd’s Pie that tastes incredible!

⭐️TOP RATED GRAIN-FREE GRANOLA. Healthy. Easy. Preserves nutrients.

COOKING TEMPEH DOES NOT DESTROY ALL PROBIOTIC BENEFITS like you think! See blog post for more

GET YOUR MICROS! Steamed Veggie Bowl with crunch and a dreamy dressing! 32g protein, 400 cals enjoy

ANTI-CANCER SALAD with cancer-fighting raw Brussels sprouts and celery & delicious creamy dressing

LET’S SUPPORT JAMAICA. High-Protein rice & peas rice cooker recipe & link to donate.

Creatine is safe and effective. NEW CREATINE PDF linked in YouTube Posts Tab! Helps muscles & bone!

Eat 1/2 cup edamame daily-says renowned breast cancer doctor! 3 edamame recipes in YouTube posts tab

WEIGHT-LOSS POTATO BOWL 35G PROTEIN. Antioxidants, fiber, and resist starch loaded bowl with leucine

This food combination boosts anti-inflammatory butyrate. 30G protein yogurt parfait. Plant-based.

EAT THIS 4 lower LDL cholesterol, better blood glucose control, & healthier gut. Protein barley soup

NUTRITIONIST’S Anti-inflammatory Protein Bowl! Cooked to preserve nutrients, better blood glucose

❌DON’T CHASE THE SCALE! Cooking differently can make all the difference! Try my Tofu Buddha Bowl

WEIGHT LOSS PASTA. Don’t starve yourself if essential nutrients when trying to lose weight. ❌

LONGEVITY SALAD 30G protein 17G fiber. Lentil quinoa health salad! Dietitian-approved! Delicious

SAVORY CHIA PUDDING with MEDITERRANEAN DIET health benefits! Tasty, easy, healthy breakfast or lunch

SKIN GLOW SMOOTHIE! Recipe in description. Use mango or cantaloupe. Carrots or squash. Delicious

⬆️PROTEIN, start lifting, add creatine, vegan omega-3s, vitamin D. Follow for longevity recipes!

Google Cookingforpeanuts GREEN PASTA RECIPE. Enjoy! Al dente Pasta with protein & fiber is healthy!

BREAKFAST OF CHAMPIONS -BIRCHER CHIA PUDDING or Chia Seed Oatmeal with apples & cinnamon!

Not just any flaxseeds! Choose tested brands. Eat 1 tbsp daily. I recommend taking a vegan omega 3

32G PROTEIN BIRCHER CHIA PUDDING (chia seed oatmeal apple cinnamon) tastes so good! High- fiber! 😘

I transformed beans from carb to protein with 1 ingredient! incredible chili beans recipe. Soy-free

DON’T BECOME A VEGAN? You don’t need to be a vegan to be healthy, but swap animal for plant protein

NO CHOPPING HIGH-PROTEIN VEGAN SOUP - my family loves this one! You will too! #nutritionist

SNACK ON THIS INSTEAD! It’s healthy, high fiber & protein, antioxidants, and gut-healthy! Tasty too!

VEGAN FLAX ZUCCHINI BREAD is so good! And good for you! Make it 💕gluten free, dairy free, oil free

HEALTHY CREAM CHEESE WITH LOTS OF PROTEIN! I’m not really a bagel person-use as sandwich spread, dip

Tiny Soup ⬆️ absorption of nutrients, better blood glucose,⬇️ LDL, and ⬇️weight.

Raita with pickled red onion and more protein! Boost calcium, improve gut-health and blood glucose!

TINY SOUP is tasty & good for weight management, blood sugar control, protein, fiber, healthy life!

❌NOT JUST ANY DARK CHOCOLATE you might be getting too many heavy metals

HIGH PROTEIN & FIBER GREEK-STYLE YOGURT BOWL & safe dark chocolate! Chocolate orange so 👍🏼.