cookingforpeanuts

cooking-for-peanuts.kit.com/5d76569aa6 What I Eat In a Day Inspo PDF

5 days ago (edited) | [YT] | 198

cookingforpeanuts

🔗 canva.link/2813ccssu8lu5ya My Recommended List
As a dietitian who spends hours reading the longevity research, these are the supplements I personally choose to take:
💊Creatine: supports ATP production for muscle power, exercise performance, and brain energy metabolism💊Omega-3s: lower inflammation, and support brain and heart aging. (Experts site that not taking omega-3s is equivalent to smoking!)💊Magnesium glycinate: supports deep sleep, stress resilience, DNA repair, and nervous system function💊Vitamin D: supports immune function, muscle health, bone integrity, and healthy aging💊Cocoa flavanols: Support nitric oxide production, blood flow, vascular function, and cognitive performance💊Turmeric/curcumin: supports healthy inflammatory pathways and helps combat oxidative stress💊Multivitamin without added iron see COSMOS TRIAL: helps cover micronutrient gaps without excess iron accumulation, which may increase oxidative stress in some adults
💊I only choose heavily tested brands so I know they contain what they actually say they contain — and are screened for contaminants too.
I also take B12 -important for vegans.
Love, Nisha

3 weeks ago (edited) | [YT] | 103

cookingforpeanuts

linksta.io/f36c9c70 MY FAVES ON SPRING SALE (Amazon)

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

3 months ago | [YT] | 808

cookingforpeanuts

cookingforpeanuts.com/peanut-soba-noodles-with-tof… cookingforpeanuts.com/vegan-deli-meat/ cookingforpeanuts.com/tofu-basics/

3 months ago | [YT] | 357

cookingforpeanuts

10 Strong Bone Habits linksta.io/feeb0f67

3 months ago | [YT] | 368

cookingforpeanuts

NEW High-Fiber Recipes with 8+ grams of fiber per serving and less than 30 minutes to make. cookingforpeanuts.com/high-fiber-recipes/

3 months ago | [YT] | 418

cookingforpeanuts

FIBER IS NOT ESSENTIAL. What does that really mean? How much fiber should we be eating? What foods are high in fiber? A Registered Dietitian's
Guide. Citations below⬇️
PMCID: PMC3213242 PMID: 22074852
Pereira MA, O'Reilly E, Augustsson K, et al. Dietary Fiber and Risk of Coronary Heart Disease: A Pooled Analysis of Cohort Studies. Arch Intern Med. 2004;164(4):370–376. doi:10.1001/archinte.164.4.370
Reynolds AN, Akerman AP, Mann J. Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses. PLoS Med. 2020 Mar 6;17(3):e1003053. doi: 10.1371/journal.pmed.1003053. PMID: 32142510; PMCID: PMC7059907.
Anderson JW, Ward K. High-carbohydrate, high-fiber diets for insulin-treated men with diabetes mellitus. Am J Clin Nutr. 1979.
Aune D, Chan DS, Lau R, Vieira R, Greenwood DC, Kampman E, Norat T.
Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ. 2011;343:d6617. doi:10.1136/bmj.d6617.
Higher fiber intake rapidly improved colon cancer risk biomarkers.
O’Keefe SJ et al., Nature Communications, 2015.

Skip the Carousel

1 2 3 4 5 6

4 months ago (edited) | [YT] | 704

cookingforpeanuts

Quick note for my YouTube community 💛
cookingforpeanuts.com/nondairy-cream-substitute/
cookingforpeanuts.com/tofu-cream/
Coconut milk is often used for creaminess, but it’s high in saturated fat, which can raise LDL cholesterol and increase heart disease risk over time.
About 80–90% of the fat in coconut milk is saturated fat, primarily lauric acid, along with myristic and palmitic acids.
Important nuance:
Lauric acid is sometimes marketed as a “different” type of saturated fat because it can raise HDL (“good”) cholesterol. However, research consistently shows it also raises LDL cholesterol. And LDL is the primary driver of atherosclerosis and heart disease risk.
So while coconut fat may raise HDL more than butter, it still raises LDL — and that matters.
Major cardiology and nutrition bodies (like the American Heart Association) classify coconut oil and coconut milk as LDL-raising saturated fats.
That’s why I created two protein-rich vegan cream alternatives for you to use instead. One is soy-free and nut-free, so there’s an option for everyone — and both give you that rich, creamy texture without relying on coconut.

4 months ago (edited) | [YT] | 407

cookingforpeanuts

cooking-for-peanuts.kit.com/4cf4c1caa4 FREE PDF 4 Foods I eat every single day. 35% off my Omega 3s crrnt.app/MOME/7eaMpEmb code NISHA

6 months ago (edited) | [YT] | 338

cookingforpeanuts

crrnt.app/MOME/7eaMpEmb My clean tested supplements. Use NISHA for 35% off.

Skip the Carousel

1 2 3 4 5 6

6 months ago | [YT] | 711