Yogic Fitness
Welcome to Yogic Fitness! My name is Kundan Mishra, a government-certified yoga trainer and an IIT-ian.
I am currently pursuing my Ph.D. in Bioengineering at University of Texas at Dallas (USA).
I strongly believe that fitness is not an option, but is the only option to keep yourself healthy.! And my fitness is achieved by Yoga!
My mission is to connect as many people as possible through high-quality free yoga videos.
I welcome all levels, all bodies, all genders, all souls!
Do your best, be authentic, and FIND WHAT FEELS GOOD.
Jump on in! You don't even have to leave your house. So, what are you waiting for? Get your Yoga Mats and set your mornings Right!
Subscribe Now!
@YogicFitness
Yogic Fitness
Who says you need weights? Gain muscle with just your mat and breath. #YogaGains #yoga
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4 months ago | [YT] | 4
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Yogic Fitness
Namaste 🙏 Unloading a new video on April 5! Make sure to watch it, drop your thoughts in the comments, and don’t forget to share it with your friends and family!
7 months ago | [YT] | 8
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Yogic Fitness
As the morning sun kissed the forest, I flowed into my asana, feeling the wind whisper secrets only nature understands. In this Ghibli dream, yoga is more than movement—it’s magic. #YogaFantasy #yogicfitness
8 months ago | [YT] | 10
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Yogic Fitness
Uploading a new video for kids! 🐒🌳 The topic is 'Animals in the Jungle.' Please watch and share your love! 🙏🙏
10 months ago | [YT] | 2
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Yogic Fitness
Exciting news! A brand-new video is dropping soon! Stay tuned for something inspiring and transformative—don't miss it!
11 months ago | [YT] | 6
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Yogic Fitness
Welcome, beautiful souls! I'm excited to invite you on a special journey of self-discovery, growth, and transformation through the power of yoga. Whether you're a seasoned yogi or just starting your practice, this path is designed for everyone. Together, we'll explore poses that enhance flexibility, build strength, and bring peace to both mind and body.
Join me every day as we dive into an invigorating practice that promises to uplift your spirit and rejuvenate your being. Let's create a supportive and empowering community where we motivate and inspire each other to reach our fullest potential. Your commitment to this journey is a gift to yourself—a step towards a healthier, happier you.
Roll out your mat, take a deep breath, and let's begin this beautiful adventure together. 💖🧘♀️✨
Stay committed, stay inspired, and let's make this a journey to remember. Namaste.
11 months ago | [YT] | 5
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Yogic Fitness
Boost your energy and stretch your body with the Upward Facing Dog! 🐕🦺 This powerful pose strengthens the arms, opens the chest, and enhances flexibility. Perfect for your daily yoga routine! #YogaForStrength #UpwardFacingDog #FlexibilityJourney
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11 months ago | [YT] | 6
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Yogic Fitness
Finding balance and bliss amidst the breathtaking beauty of Diamond Beach,@Bali. #YogaJourney #NatureAndFlow
11 months ago | [YT] | 9
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Yogic Fitness
Join Beginners live Yoga session 🙏🙏
youtube.com/live/C3M0zLlfURY?si=zn3mdvBxLu43tmAf
11 months ago | [YT] | 3
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Yogic Fitness
Sukhasana, also known as Easy Pose, is a simple seated posture that promotes comfort, calmness, and mindfulness. It is ideal for meditation and pranayama, helping you connect with your inner self. This pose is perfect for beginners and seasoned practitioners alike, offering a gateway to physical and mental relaxation.
Benefits of Sukhasana:
1. Helps reduce stress, anxiety, and mental fatigue.
2. Encourages a straight spine and alleviates back pain.
3. Stretches the knees, ankles, and hips.
4. Helps transition into a meditative state.
5. Boosts Focus: Enhances concentration and mindfulness.
6. Strengthens Inner Peace: Encourages emotional balance and tranquility.
Practice Sukhasana to create a peaceful sanctuary within your mind and body.
1 year ago | [YT] | 8
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