1:27
How To: Dumbbell shrug
Tahj Howell
Shared 2 years ago
192 views
0:41
How To: Smith machine shrug
76 views
0:44
How To: Barbell upright row
77 views
1:03
How To: Cable upright row
55 views
1:17
How To: Arnold press
53 views
0:58
How To: Cable single arm lateral raise
71 views
0:59
How To: Seated rear delt fly
1:10
How To: Seated lateral raise
75 views
1:02
How To: Behind the neck smith machine press
How To: Superman
33 views
1:14
How To: Smith machine shoulder press
30 views
1:18
How To: T bar row
26 views
1:23
How To: Inverted row
16 views
1:04
How To: Smith machine bent over row
24 views
How To: Single arm assisted pull-up
48 views
How To: Assisted pull-up
15 views
0:52
How To: Single arm seated row
34 views
1:26
How To: Lawnmower row
0:53
How To: pull-up
0:31
How To: Chin-up
13 views
1:21
How To: Straight arm pulldown
How To: Wide grip seated row
23 views
0:55
How To: Hammer pulldown
10 views
1:12
How To: Wide grip lat pulldown
How To: Bent over row
18 views
1:47
How To: Deadlift
1:09
How To Do: Seated Rows
114 views
0:26
How To Do: Pulsing Squats
How To Do: Flat Bench Leg Raises
1:38
How To Do: Lateral Raises
64 views
How To Do: Dumbbell Static Curls
How To Do: Straight Leg Deadlifts
1:20
How To Do: Alternating Lunge Jumps
38 views
How To Do: Dumbbell Jump Squats
14 views
1:42
How To Do: Box Jumps
1:01
How To Do: Dumbbell Swings
0:29
How To Do: Cross Body Hammer Curls
1:06
How To Do: V Sit-ups
1:55
How To Do: Cable Crunches
How To Do: Mountain Climbers
20 views
0:37
How To: Tricep Kickback
How To: Heisman
How To Do: Renegade Rows
37 views
How To Do: Deadman’s
0:49
How To: Step Up Knee Raise
How To: Bodyweight Walking Lunge
31 views
1:13
How To: Body Weight Squat
0:47
How To Do: Dumbbell Thrusters
25 views
How To Do: Bicycle Crunch’s
How To: Dumbbell Shoulder Press
51 views
How To: Dumbbell Front Raise
0:45
How To Do: Side Lunges
58 views
0:34
How To Do: Dumbbell Curl And Press
19 views
36 views
How To: Wall Sit
7 views
0:50
How To: Butterfly Sit Up
22 views
1:08
How To: Elbow Plank
39 views
How To: Knees Up Crunch
How To: Bent Over Dumbbell Row
28 views
How To: Alternating Dumbbell Bicep Curl
Tahj Howell
Tahj Howell
